Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 7:07am by Tommy G

Run > General
  • Time
    1:16:02
  • Miles
    10.01
  • Min/mi
    7:36
  • Pacing
    89.9%
  • WAVA
    57.87
  • Stride(cm)
    117
  • Cals
    1360
  • Watts
    318
  • Cadence
    181
  • BPM
    158
  • B/mi
    1202
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 138/170bpm [1057b/mi] 134cal 298/W 7.83/9.73mph
2) 1mi - 7:40(7:40/mi) 156/172bpm [1196b/mi] 136cal 304/W 7.82/8.81mph
3) 1mi - 7:40(7:40/mi) 161/173bpm [1235b/mi] 138cal 329/W 7.82/9.48mph
4) 1mi - 7:35(7:35/mi) 151/162bpm [1146b/mi] 136cal 313/W 7.91/9.85mph
5) 1mi - 7:39(7:39/mi) 159/182bpm [1215b/mi] 136cal 322/W 7.85/9.44mph
6) 1mi - 7:36(7:36/mi) 159/173bpm [1209b/mi] 138cal 312/W 7.89/8.95mph
7) 1mi - 7:37(7:37/mi) 157/174bpm [1196b/mi] 133cal 311/W 7.87/8.54mph
8) 1mi - 7:50(7:50/mi) 167/181bpm [1308b/mi] 137cal 343/W 7.66/8.88mph
9) 1mi - 7:36(7:36/mi) 177/187bpm [1347b/mi] 136cal 323/W 7.89/8.81mph
10) 1mi - 7:06(7:06/mi) 158/172bpm [1121b/mi] 135cal 324/W 8.46/9.68mph
11) 0.01mi - 3(7:25/mi) 171/171bpm [1269b/mi] 1cal 345/W 8.09/8.7mph
7:40 7:40 7:40 7:35 7:39 7:36 7:37 7:50 7:36 7:06 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.31 10:00 10:00 7:39 142 69-170 1085 182 178-186 303 223-371 89/31
2.61 20:00 10:00 7:41 156 141-172 1200 181 176-186 317 232-408 18/16
3.93 30:00 10:00 7:33 157 144-173 1185 180 174-188 315 175-416 12/23
5.22 40:00 10:00 7:46 158 138-182 1227 181 176-186 319 233-406 22/13
6.54 50:00 10:00 7:35 156 145-174 1184 180 176-186 313 220-396 11/20
7.84 1:00:00 10:00 7:42 164 154-181 1262 181 174-188 330 224-402 35/8
9.09 1:10:00 10:00 +28 8:01 175 148-187 1404 181 86-186 330 239-396 38/17
10.01 1:16:29 6:29 7:02 158 146-172 1112 183 174-188 325 126-380 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.3% 7:58
    19 1.3% 7:40
    12 2.6% 8:17

  • Cadence Distribution

    181 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 10 1:15:59 7:38
    Walk 0.0 86 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.6 - - 28 -

  • Power Distribution

    318W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.50% More
    800m 3:28 6:58 49.69% More
    1km 4:21 7:00 52.27% More
    Mile 7:27 7:27 52.93% More
    5k 23:24 7:32 56.55% More
    5 miles 37:58 7:36 56.74% More
    10k 47:20 7:37 56.79% More
    10 miles 1:16:24 7:38 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.54
    5km 22:00 7:05 60.15
    5M 36:26 7:17 59.13
    10km 45:52 7:23 58.60
    10M 1:15:57 7:36 57.91
    Half 1:41:07 7:43 57.30
    20M 2:38:21 7:55 57.12
    Mara 3:30:50 8:03 57.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here