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Wed 14th May 2025 at 7:07am by Tommy G

Run > General

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Time
1:16:02
Miles
10.01
Min/mi
7:36
Pacing
89.9%
WAVA
57.87
Stride(cm)
117
Cals
1360
Watts
318
Cadence
181
BPM
158
B/mi
1202
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 138/170bpm [1057b/mi] 134cal 298/W 7.83/9.73mph
2) 1mi - 7:40(7:40/mi) 156/172bpm [1196b/mi] 136cal 304/W 7.82/8.81mph
3) 1mi - 7:40(7:40/mi) 161/173bpm [1235b/mi] 138cal 329/W 7.82/9.48mph
4) 1mi - 7:35(7:35/mi) 151/162bpm [1146b/mi] 136cal 313/W 7.91/9.85mph
5) 1mi - 7:39(7:39/mi) 159/182bpm [1215b/mi] 136cal 322/W 7.85/9.44mph
6) 1mi - 7:36(7:36/mi) 159/173bpm [1209b/mi] 138cal 312/W 7.89/8.95mph
7) 1mi - 7:37(7:37/mi) 157/174bpm [1196b/mi] 133cal 311/W 7.87/8.54mph
8) 1mi - 7:50(7:50/mi) 167/181bpm [1308b/mi] 137cal 343/W 7.66/8.88mph
9) 1mi - 7:36(7:36/mi) 177/187bpm [1347b/mi] 136cal 323/W 7.89/8.81mph
10) 1mi - 7:06(7:06/mi) 158/172bpm [1121b/mi] 135cal 324/W 8.46/9.68mph
11) 0.01mi - 3(7:25/mi) 171/171bpm [1269b/mi] 1cal 345/W 8.09/8.7mph

7:40 7:40 7:40 7:35 7:39 7:36 7:37 7:50 7:36 7:06 3

Pace

10%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	118 69-160	898	181 180-186	297 223-371	87/16
1.00	7:39	3:51	7:42	157 146-170	1209	181 180-182	305 259-344	0/9
1.50	11:26	3:46	7:33	160 150-172	1208	182 178-186	314 262-361	5/9
2.00	15:19	3:54	7:47	152 142-162	1184	181 176-184	294 232-357	2/12
2.50	19:10	3:51	7:42	155 141-169	1194	181 178-186	333 265-408	10/0
3.00	23:00	3:49	7:39	167 146-173	1277	180 174-184	325 233-406	8/6
3.50	26:48	3:48	7:36	153 146-162	1162	181 178-188	319 261-416	5/8
4.00	30:35	3:47	7:34	150 139-155	1136	180 174-182	307 175-384	3/10
4.50	34:37	4:02	8:04	150 138-161	1209	180 176-182	305 262-377	12/6
5.00	38:14	3:37	7:14	169 155-182	1222	182 180-186	340 277-399	7/2
5.50	42:10	3:56	7:52	159 149-173	1252	181 178-186	310 233-406	6/5
6.00	45:50	3:40	7:20	158 149-166	1158	180 176-182	314 245-377	1/13
6.50	49:41	3:51	7:43	151 145-170	1164	180 178-182	311 220-392	4/6
7.00	53:27	3:46	7:32	163 154-174	1227	181 174-184	310 224-377	8/4
7.50	57:17	3:50	7:40	163 155-181	1249	180 178-188	326 267-382	7/4
8.00	1:01:17	4:00	7:59	170 160-179	1359	183 180-186	359 305-402	32/0
8.50	1:05:13	3:57	7:53	182 169-187	1435	181 176-184	332 291-373	23/0
9.00	1:08:53	3:40	7:20	171 158-186	1254	181 178-184	313 239-396	5/13
9.50	1:12:56	4:03 +28	8:06	155 146-164	1255	181 86-188	321 126-380	4/20
10.00	1:16:25	3:29	6:59	161 154-172	1124	183 180-188	333 269-377	3/10
10.01	1:16:29	4	9:05	171 171-171	1554	188 188-188	355 355-355	0/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 110m, Flat prediction 1:15:08

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.3%	7:58
19 1.3%	7:40
12 2.6%	8:17
See your biggest climbs

Power

318W (416 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	10	1:15:59	7:38
Walk	0.0	86	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.50%	More
800m	3:28	6:58	49.69%	More
1km	4:21	7:00	52.27%	More
Mile	7:27	7:27	52.93%	More
5k	23:24	7:32	56.55%	More
5 miles	37:58	7:36	56.74%	More
10k	47:20	7:37	56.79%	More
10 miles	1:16:24	7:38	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.54
5km	22:00	7:05	60.15
5M	36:26	7:17	59.13
10km	45:52	7:23	58.60
10M	1:15:57	7:36	57.91
Half	1:41:07	7:43	57.30
20M	2:38:21	7:55	57.12
Mara	3:30:50	8:03	57.27

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