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Tue 13th May 2025 at 6:43pm by Tainshy

Run > General
  • Time
    1:07:48
  • Miles
    5.58
  • Min/mi
    12:09
  • Pacing
    35.6%
  • Stride(cm)
    73
  • Cals
    744
  • Watts
    312
  • Cadence
    181
  • BPM
    130
  • B/mi
    1574
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:53(8:53/km) 105/129bpm [932b/km] 83cal 206/392W
2) 1km - 11:27(11:27/km) 113/136bpm [1294b/km] 100cal 139/383W
3) 0.03km - 3:05(1:41:02/km) 99/115bpm [10002b/km] 15cal 4/130W
4) 0.99km - 4:39(4:41/km) 140/153bpm [656b/km] 62cal 392/471W
5) 0.41km - 4:06(9:54/km) 131/154bpm [1296b/km] 41cal 220/441W
6) 1km - 4:39(4:40/km) 147/161bpm [685b/km] 67cal 394/483W
7) 0.41km - 4:29(10:49/km) 132/161bpm [1427b/km] 43cal 204/470W
8) 0.99km - 4:39(4:41/km) 149/163bpm [698b/km] 68cal 388/511W
9) 0.41km - 4:27(10:47/km) 136/163bpm [1467b/km] 45cal 200/505W
10) 0.99km - 4:50(4:52/km) 150/162bpm [729b/km] 70cal 373/455W
11) 1km - 7:54(7:54/km) 137/162bpm [1082b/km] 87cal 245/466W
12) 0.73km - 4:41(6:25/km) 146/153bpm [937b/km] 63cal 334/435W
8:53 11:27 3:05 4:39 4:06 4:39 4:29 4:39 4:27 4:50 7:54 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:52 8:52 14:16 105 70-129 1499 123 0-192 206 0-392 11/25
1.24 20:19 11:27 18:25 113 89-136 2082 92 0-194 139 0-383 11/13
1.26 23:24 3:05 2:42:14 99 91-115 16061 4 0-122 4 0-130 4/2
1.88 28:03 4:39 7:32 140 93-153 1054 192 0-200 392 0-471 2/9
2.14 32:09 4:06 15:56 131 122-154 2086 158 0-194 219 0-441 6/2
2.76 36:48 4:39 7:30 147 122-161 1103 189 0-198 394 0-483 3/8
3.01 41:17 4:29 17:26 132 118-161 2301 151 0-194 204 0-470 7/3
3.63 45:56 4:39 7:32 149 118-163 1123 189 0-200 388 0-511 4/8
3.89 50:22 4:26 17:19 136 126-163 2356 158 0-200 200 0-505 7/3
4.50 55:12 4:50 7:50 150 126-162 1174 190 0-198 374 0-461 3/8
5.13 1:03:07 7:55 12:44 137 114-162 1745 150 0-198 245 0-466 13/4
5.58 1:07:49 4:42 +1 10:22 146 141-153 1514 184 0-192 334 42-435 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 10:45

  • Cadence Distribution

    181 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 187 5.4 53:59 10:05
    Walk 6.8 111 0.2 4:36 20:48
    Still 13.6 - - 9:14 -

  • Power Distribution

    312W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.68% More
    800m 3:41 7:25 45.70% More
    1km 4:37 7:26 48.12% More
    Mile 9:41 9:41 39.91% More
    5k 30:46 9:54 41.67% More
    5 miles 59:12 11:50 35.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:58 10:58
    5km 36:27 11:44
    5M 1:00:21 12:04
    10km 1:15:59 12:14
    10M 2:05:50 12:35
    Half 2:47:32 12:47
    20M 4:22:21 13:07
    Mara 5:49:18 13:20
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