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Tue 13th May 2025 at 4:48am by fast_nicho

Run > Track Session
  • Time
    59:47
  • Miles
    7.03
  • Min/mi
    8:30
  • Pacing
    65.8%
  • WAVA
    55.48
  • Stride(cm)
    116
  • Cals
    622
  • Watts
    334
  • Cadence
    164
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1134
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 122/137bpm [1096b/mi] 84/89rpm 321/465W 6.68/7.5mph
2) 0.62mi - 4:49(7:46/mi) 128/134bpm [995b/mi] 86/89rpm 301/368W 7.72/8.61mph
3) 0.62mi - 5:29(8:50/mi) 128/139bpm [1131b/mi] 82/89rpm 304/518W 6.79/10.66mph
4) 0.62mi - 4:55(7:56/mi) 136/153bpm [1078b/mi] 81/101rpm 356/673W 7.57/13.07mph
5) 0.62mi - 5:13(8:24/mi) 133/153bpm [1118b/mi] 79/101rpm 349/704W 7.14/13.83mph
6) 0.62mi - 5:03(8:08/mi) 139/164bpm [1130b/mi] 82/101rpm 360/594W 7.38/12.52mph
7) 0.62mi - 4:39(7:29/mi) 147/177bpm [1101b/mi] 85/98rpm 387/643W 8.01/12.58mph
8) 0.62mi - 5:22(8:39/mi) 142/160bpm [1228b/mi] 80/98rpm 341/555W 6.94/11.65mph
9) 0.62mi - 5:36(9:02/mi) 131/148bpm [1183b/mi] 79/86rpm 301/397W 6.65/7.88mph
10) 0.62mi - 5:35(8:59/mi) 131/143bpm [1177b/mi] 82/86rpm 312/386W 6.68/8.75mph
11) 0.62mi - 5:44(9:14/mi) 132/140bpm [1219b/mi] 80/86rpm 339/437W 6.5/9.37mph
12) 0.19mi - 1:44(9:14/mi) 132/140bpm [1219b/mi] 80/86rpm 339/437W 6.5/9.37mph
5:35 4:49 5:29 4:55 5:13 5:03 4:39 5:22 5:36 5:35 5:44 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:21 125 85-137 1044 170 122-178 313 96-464 13/19
2.37 20:00 10:00 8:30 131 113-153 1113 166 44-202 327 36-672 11/38
3.48 30:00 10:00 9:05 136 104-164 1236 161 86-202 374 94-704 9/12
4.62 40:00 10:00 8:43 141 122-177 1230 158 96-196 331 112-642 8/14
5.78 50:00 10:00 8:36 136 123-160 1170 163 108-190 335 20-554 8/15
6.87 1:00:00 10:00 9:13 131 121-143 1208 162 94-172 324 48-436 23/7
7.03 1:01:29 1:29 9:20 138 129-142 1288 170 158-172 390 344-432 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 10:22
    11 3.2% 8:38

  • Cadence Distribution

    164 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 172 6.5 50:29 7:49
    Walk 17.7 118 0.6 10:51 19:16
    Still 0.2 - - 9 -

  • Power Distribution

    334W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.54% More
    800m 3:35 7:12 53.22% More
    1km 4:22 7:02 57.27% More
    Mile 7:49 7:49 55.09% More
    5k 25:53 8:20 55.54% More
    5 miles 43:01 8:36 54.43% More
    10k 53:35 8:37 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.88
    5km 25:09 8:06 57.16
    5M 41:40 8:20 56.19
    10km 52:27 8:26 55.70
    10M 1:26:51 8:41 55.19
    Half 1:55:39 8:50 54.67
    20M 3:01:06 9:03 54.56
    Mara 4:01:06 9:12 54.76
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