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Tue 13th May 2025 at 4:48am by fast_nicho

Run > Track Session
  • Time
    59:47
  • Miles
    7.03
  • Min/mi
    8:30
  • Pacing
    65.8%
  • WAVA
    55.48
  • Stride(cm)
    116
  • Cals
    622
  • Watts
    334
  • Cadence
    164
  • BPM
    133
  • %MHR
    68.4
  • B/mi
    1134
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 122/137bpm [1096b/mi] 84/89rpm 321/465W 6.68/7.5mph
2) 0.62mi - 4:49(7:46/mi) 128/134bpm [995b/mi] 86/89rpm 301/368W 7.72/8.61mph
3) 0.62mi - 5:29(8:50/mi) 128/139bpm [1131b/mi] 82/89rpm 304/518W 6.79/10.66mph
4) 0.62mi - 4:55(7:56/mi) 136/153bpm [1078b/mi] 81/101rpm 356/673W 7.57/13.07mph
5) 0.62mi - 5:13(8:24/mi) 133/153bpm [1118b/mi] 79/101rpm 349/704W 7.14/13.83mph
6) 0.62mi - 5:03(8:08/mi) 139/164bpm [1130b/mi] 82/101rpm 360/594W 7.38/12.52mph
7) 0.62mi - 4:39(7:29/mi) 147/177bpm [1101b/mi] 85/98rpm 387/643W 8.01/12.58mph
8) 0.62mi - 5:22(8:39/mi) 142/160bpm [1228b/mi] 80/98rpm 341/555W 6.94/11.65mph
9) 0.62mi - 5:36(9:02/mi) 131/148bpm [1183b/mi] 79/86rpm 301/397W 6.65/7.88mph
10) 0.62mi - 5:35(8:59/mi) 131/143bpm [1177b/mi] 82/86rpm 312/386W 6.68/8.75mph
11) 0.62mi - 5:44(9:14/mi) 132/140bpm [1219b/mi] 80/86rpm 339/437W 6.5/9.37mph
12) 0.19mi - 1:44(9:14/mi) 132/140bpm [1219b/mi] 80/86rpm 339/437W 6.5/9.37mph
5:35 4:49 5:29 4:55 5:13 5:03 4:39 5:22 5:36 5:35 5:44 1:44

Pace

43% 20% 14% 5% 2% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 115 85-126 1054 166 122-168 345 96-464 8/3
0.50 4:28 2:11 8:42 128 120-137 1115 170 166-178 326 264-390 5/1
0.75 6:34 2:05 8:22 126 122-131 1054 171 170-172 288 208-360 0/2
1.00 8:28 1:55 7:38 129 123-134 985 172 166-174 303 220-368 0/6
1.25 10:25 1:57 7:47 128 126-129 997 173 170-178 298 236-336 0/14
1.50 12:31 2:06 8:26 131 124-138 1105 170 160-178 330 76-472 5/5
1.75 14:37 2:06 8:23 122 113-135 1024 163 144-178 287 82-516 2/15
2.00 16:44 2:07 8:27 128 113-139 1082 163 44-202 341 36-672 1/5
2.25 18:43 1:58 7:54 143 134-153 1129 167 120-196 358 126-534 2/1
2.50 22:16 3:33 14:13 135 104-144 1920 151 86-202 340 142-642 3/7
2.75 24:41 2:25 9:41 126 109-137 1221 150 86-202 304 94-668 1/3
3.00 26:29 1:48 7:10 141 117-153 1011 168 116-202 417 148-704 0/2
3.25 28:28 1:59 7:57 135 131-140 1072 167 110-196 351 192-594 3/2
3.50 30:21 1:53 7:31 149 141-164 1121 169 116-202 422 148-590 2/2
3.75 32:34 2:14 8:54 131 122-140 1166 155 118-196 309 186-592 3/5
4.00 34:34 2:00 7:59 159 139-177 1269 162 96-196 379 112-544 1/1
4.25 36:36 2:02 8:06 137 133-144 1111 170 116-196 343 114-600 1/4
4.50 38:31 1:55 7:41 147 135-156 1130 166 114-196 383 144-642 3/0
4.75 41:13 2:42 10:50 133 123-155 1441 151 114-188 289 88-528 3/4
5.00 43:13 2:00 7:58 149 136-160 1188 162 108-190 382 20-554 3/3
5.25 45:39 2:26 9:44 129 123-136 1256 153 114-168 285 132-396 1/6
5.50 47:40 2:01 8:05 129 126-134 1042 168 164-168 331 286-352 0/3
5.75 49:36 1:56 7:45 137 132-148 1062 171 168-172 356 326-380 1/1
6.00 52:13 2:37 10:26 127 121-137 1325 159 112-170 272 48-386 0/3
6.25 54:16 2:03 8:12 134 127-143 1098 167 166-168 336 242-384 1/4
6.50 56:18 2:02 8:09 133 131-134 1084 169 166-170 340 246-436 0/1
6.75 58:38 2:20 9:19 134 127-140 1249 162 94-172 357 82-436 14/0
7.00 1:01:15 2:37 10:28 132 123-142 1381 158 116-172 353 204-432 18/0
7.03 1:01:29 14 8:40 139 139-139 1205 168 158-172 355 350-358 1/0

Heart

133/177max
  • Show Beats/Mile

Elevation

Asc 47m, Range 64m, Flat prediction 58:54
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 10:22
11 3.2% 8:38
See your biggest climbs

Power

334W (704 max)
Power Graph
Power Bands

Cadence

164 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 172 6.5 50:29 7:49
Walk 17.7 118 0.6 10:51 19:16
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 65.54% More
800m 3:35 7:12 53.22% More
1km 4:22 7:02 57.27% More
Mile 7:49 7:49 55.09% More
5k 25:53 8:20 55.54% More
5 miles 43:01 8:36 54.43% More
10k 53:35 8:37 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.88
5km 25:09 8:06 57.16
5M 41:40 8:20 56.19
10km 52:27 8:26 55.70
10M 1:26:51 8:41 55.19
Half 1:55:39 8:50 54.67
20M 3:01:06 9:03 54.56
Mara 4:01:06 9:12 54.76
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