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Mon 12th May 2025 at 11:18am by Goody

Walk > General
  • Time
    59:59
  • Miles
    1.07
  • Min/mi
    56:04
  • Stride(cm)
    27
  • Cals
    126
  • Cadence
    105
  • BPM
    79
  • B/mi
    4429
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:58(33:44/mi) 82/97bpm [2766b/mi] 59cal 38/57rpm
2) 0.44mi - 39:01(1:27:57/mi) 75/95bpm [6596b/mi] 67cal 15/80rpm
20:58 39:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 75 61-84 1878 106 102-110 1/2
0.13 3:06 1:32 24:36 86 83-88 2116 105 100-110 2/3
0.19 4:39 1:33 24:52 86 84-88 2139 105 98-114 1/1
0.25 6:14 1:34 25:07 84 83-86 2110 106 98-112 2/2
0.31 12:58 6:44 1:47:44 73 65-88 7864 103 100-108 1/1
0.38 14:41 1:43 27:31 90 84-94 2477 104 96-110 2/1
0.44 16:19 1:38 26:07 87 82-92 2273 100 94-108 2/1
0.50 17:56 1:37 25:54 93 90-97 2409 104 96-108 1/2
0.56 19:28 1:32 24:33 91 87-94 2235 107 104-112 1/2
0.63 21:02 1:34 25:00 86 82-92 2150 105 100-110 2/3
0.69 22:36 1:34 25:10 89 86-93 2239 106 102-110 1/2
0.75 29:12 6:36 1:45:40 76 62-93 8030 108 104-114 1/2
0.81 31:04 1:52 29:50 80 64-88 2387 102 94-108 0/1
0.88 32:42 1:38 26:07 83 79-87 2167 103 100-110 2/0
0.94 46:11 13:28 3:35:35 75 66-91 16169 102 94-118 1/1
1.00 57:17 11:07 2:57:46 74 64-93 13155 119 82-152 2/1
1.06 59:49 2:32 40:33 80 78-81 3244 112 80-160 3/2
1.07 59:59 10 1:04:47 80 80-80 5182 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    105 avge / 160 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:40 More
    800m 17:43 35:39 More
    1km 20:51 33:33 More
    Mile 57:36 57:36 More
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