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Sun 11th May 2025 at 12:44pm by IdrisTheDragon

Walk > General
  • Time
    31:12
  • Miles
    1.45
  • Min/mi
    21:31
  • Stride(cm)
    65
  • Cals
    136
  • Cadence
    115
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    2155
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 96/110bpm [1306b/km] 57cal 40/123rpm
2) 1km - 13:01(13:01/km) 102/115bpm [1328b/km] 57cal 48/70rpm
3) 0.34km - 4:35(13:27/km) 104/114bpm [1398b/km] 22cal 29/61rpm
13:36 13:01 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 96 83-106 2218 133 106-246 1/2
0.13 2:49 1:23 22:02 96 90-105 2115 121 116-122 3/0
0.19 4:22 1:33 24:48 88 86-90 2182 114 104-124 1/3
0.25 5:45 1:22 21:59 93 87-96 2045 115 112-120 1/3
0.31 7:04 1:20 21:12 95 90-101 2015 111 106-114 1/3
0.38 8:25 1:20 21:26 96 91-99 2058 115 110-132 0/3
0.44 9:44 1:20 21:17 99 94-104 2108 113 108-114 1/5
0.50 11:06 1:21 21:43 99 97-101 2151 113 110-118 0/3
0.56 12:23 1:17 20:32 102 98-110 2095 115 110-120 4/1
0.63 13:41 1:18 20:53 100 98-102 2089 113 110-118 1/1
0.69 14:59 1:17 20:39 102 98-106 2106 113 106-122 2/1
0.75 16:21 1:22 21:54 102 99-107 2233 113 110-116 1/0
0.81 17:37 1:16 20:13 107 101-115 2163 116 110-140 7/1
0.88 18:56 1:19 21:04 101 98-104 2128 114 106-118 0/1
0.94 20:11 1:15 20:07 105 100-109 2112 116 110-122 3/0
1.00 21:34 1:23 22:05 99 94-102 2186 116 114-118 2/1
1.06 22:52 1:19 20:57 104 101-107 2178 115 108-122 1/3
1.13 24:11 1:19 20:58 102 101-104 2138 114 108-120 0/4
1.19 25:27 1:16 20:17 102 99-103 2068 115 112-120 0/5
1.25 26:45 1:18 20:49 102 97-107 2123 117 114-122 2/3
1.31 28:06 1:21 21:36 102 100-106 2204 115 112-122 8/0
1.38 29:21 1:15 19:52 102 98-104 2027 116 114-120 8/0
1.44 30:50 1:30 23:55 107 104-113 2558 111 102-118 4/0
1.45 31:12 22 21:20 110 109-111 2347 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.2% 21:35

  • Cadence Distribution

    115 avge / 246 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:20 20:48 More
    1km 12:55 20:47 More
    Mile 20:54 20:54 More
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