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Sat 10th May 2025 at 5:22pm by Aegylon

Run > General
  • Time
    1:45:00
  • Miles
    9.57
  • Min/mi
    10:58
  • Pacing
    68.8%
  • WAVA
    47.72
  • Stride(cm)
    100
  • Cals
    1006
  • Watts
    263
  • Cadence
    146
  • BPM
    104
  • %MHR
    62.9
  • B/mi
    1146
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.82km - 5:00(6:05/km) 103/108bpm [627b/km] 54cal 300/422W
2) 1km - 5:27(5:27/km) 113/115bpm [616b/km] 64cal 334/351W
3) 0.84km - 4:33(5:27/km) 116/121bpm [631b/km] 54cal 344/429W
4) 1km - 5:01(5:01/km) 122/125bpm [613b/km] 63cal 361/392W
5) 1km - 6:19(6:19/km) 113/124bpm [714b/km] 63cal 275/420W
6) 1km - 7:14(7:14/km) 100/107bpm [724b/km] 68cal 264/389W
7) 0.22km - 1:25(6:25/km) 104/108bpm [666b/km] 14cal 280/331W
8) 1km - 5:54(5:54/km) 108/112bpm [637b/km] 64cal 312/401W
9) 1km - 7:25(7:25/km) 101/115bpm [749b/km] 63cal 234/368W
10) 1km - 6:00(6:00/km) 106/110bpm [636b/km] 64cal 314/340W
11) 1km - 7:05(7:05/km) 102/110bpm [723b/km] 66cal 250/330W
12) 1km - 6:20(6:20/km) 101/108bpm [640b/km] 67cal 293/377W
13) 1km - 6:56(6:56/km) 103/110bpm [714b/km] 68cal 265/354W
14) 1km - 6:53(6:53/km) 99/106bpm [682b/km] 66cal 262/359W
15) 0.39km - 3:26(8:54/km) 98/107bpm [873b/km] 26cal 191/339W
16) 0.53km - 5:00(9:24/km) 94/101bpm [884b/km] 35cal 167/277W
17) 1km - 8:55(8:55/km) 97/108bpm [866b/km] 65cal 176/327W
18) 0.61km - 6:05(9:56/km) 107/116bpm [1062b/km] 42cal 156/306W
5:00 5:27 4:33 5:01 6:19 7:14 1:25 5:54 7:25 6:00 7:05 6:20 6:56 6:53 3:26 5:00 8:55 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 4:59 4:59 9:46 103 78-108 1006 160 100-166 300 87-422 8/6
1.13 10:26 5:27 8:46 113 107-115 991 162 160-166 334 318-351 7/9
1.65 14:59 4:33 8:46 116 113-121 1016 160 156-164 344 305-429 8/7
2.27 20:01 5:01 8:05 122 118-125 986 162 158-166 361 333-392 6/11
2.89 26:20 6:19 10:10 113 83-124 1149 141 0-164 276 0-420 7/18
3.52 33:34 7:14 11:39 100 83-107 1165 148 100-160 263 67-389 26/12
3.65 34:59 1:25 10:19 104 100-108 1073 156 152-158 280 251-331 1/5
4.27 40:53 5:54 9:30 108 101-112 1026 156 152-158 311 259-401 10/12
4.90 48:18 7:25 11:56 101 81-115 1206 132 0-160 235 0-368 11/11
5.52 54:18 6:00 9:39 106 96-110 1023 156 154-160 314 291-340 11/6
6.14 1:01:24 7:05 11:25 102 79-110 1164 144 104-160 250 85-330 9/17
6.76 1:07:44 6:20 10:12 101 76-108 1031 157 106-162 293 93-377 12/6
7.38 1:14:40 6:56 11:10 103 87-110 1150 150 0-160 265 30-354 14/14
8.00 1:21:33 6:53 11:05 99 81-106 1097 149 102-160 261 75-359 13/11
8.24 1:24:59 3:26 14:20 98 91-107 1404 131 100-158 192 79-339 7/7
8.57 1:29:59 5:00 15:07 94 83-101 1422 126 102-158 167 94-277 6/8
9.19 1:39:29 9:30 +1 15:17 97 83-108 1483 126 0-160 176 33-327 12/12
9.57 1:45:34 6:05 +1 15:59 107 97-116 1711 119 0-160 156 36-306 9/7
9.57 1:45:34 0 +1 21:48 105 105-105 2290 94 94-94 83 83-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    146 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 157 8.4 1:21:34 9:43
    Walk 22.7 104 1.2 23:57 20:21
    Still 0.0 - - 3 -

  • Power Distribution

    263W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.20% More
    800m 4:00 8:02 51.85% More
    1km 5:00 8:03 54.57% More
    Mile 8:05 8:05 58.46% More
    5k 29:06 9:22 53.62% More
    5 miles 49:14 9:51 51.77% More
    10k 1:02:09 10:00 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.30
    5km 31:52 10:15 48.96
    5M 52:46 10:33 48.31
    10km 1:06:26 10:41 47.96
    10M 1:50:00 11:00 47.63
    Half 2:26:28 11:11 47.24
    20M 3:49:21 11:28 47.26
    Mara 5:05:22 11:39 47.50
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