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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 5:22pm by Aegylon

Run > General
  • Time
    1:45:00
  • Miles
    9.57
  • Min/mi
    10:58
  • Pacing
    68.8%
  • WAVA
    47.72
  • Stride(cm)
    100
  • Cals
    1006
  • Watts
    263
  • Cadence
    146
  • BPM
    104
  • %MHR
    62.9
  • B/mi
    1146
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.82km - 5:00(6:05/km) 103/108bpm [627b/km] 54cal 300/422W
2) 1km - 5:27(5:27/km) 113/115bpm [616b/km] 64cal 334/351W
3) 0.84km - 4:33(5:27/km) 116/121bpm [631b/km] 54cal 344/429W
4) 1km - 5:01(5:01/km) 122/125bpm [613b/km] 63cal 361/392W
5) 1km - 6:19(6:19/km) 113/124bpm [714b/km] 63cal 275/420W
6) 1km - 7:14(7:14/km) 100/107bpm [724b/km] 68cal 264/389W
7) 0.22km - 1:25(6:25/km) 104/108bpm [666b/km] 14cal 280/331W
8) 1km - 5:54(5:54/km) 108/112bpm [637b/km] 64cal 312/401W
9) 1km - 7:25(7:25/km) 101/115bpm [749b/km] 63cal 234/368W
10) 1km - 6:00(6:00/km) 106/110bpm [636b/km] 64cal 314/340W
11) 1km - 7:05(7:05/km) 102/110bpm [723b/km] 66cal 250/330W
12) 1km - 6:20(6:20/km) 101/108bpm [640b/km] 67cal 293/377W
13) 1km - 6:56(6:56/km) 103/110bpm [714b/km] 68cal 265/354W
14) 1km - 6:53(6:53/km) 99/106bpm [682b/km] 66cal 262/359W
15) 0.39km - 3:26(8:54/km) 98/107bpm [873b/km] 26cal 191/339W
16) 0.53km - 5:00(9:24/km) 94/101bpm [884b/km] 35cal 167/277W
17) 1km - 8:55(8:55/km) 97/108bpm [866b/km] 65cal 176/327W
18) 0.61km - 6:05(9:56/km) 107/116bpm [1062b/km] 42cal 156/306W
5:00 5:27 4:33 5:01 6:19 7:14 1:25 5:54 7:25 6:00 7:05 6:20 6:56 6:53 3:26 5:00 8:55 6:05

Pace

76% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 103 78-108 1006 160 100-166 299 87-422 9/7
1.00 9:17 4:24 8:48 112 107-115 985 162 160-166 333 318-351 7/9
1.50 13:39 4:22 8:45 115 112-121 1006 161 158-164 342 325-429 10/10
2.00 17:48 4:09 8:19 120 115-123 997 161 156-166 353 305-388 6/13
2.50 21:53 4:04 8:09 122 119-125 994 161 160-162 358 333-392 10/15
3.00 28:00 6:08 12:15 104 83-123 1274 132 96-164 222 24-420 19/9
3.50 33:23 5:23 10:46 104 101-107 1120 157 154-160 299 259-389 10/15
4.00 38:18 4:55 9:49 106 100-111 1041 156 152-158 298 251-401 9/6
4.50 42:59 4:41 9:22 110 108-112 1031 156 152-160 322 293-368 8/7
5.00 49:19 6:20 12:40 99 81-115 1254 134 94-160 229 76-342 9/7
5.50 54:09 4:49 9:38 106 104-110 1022 156 154-160 313 300-340 8/13
6.00 59:10 5:02 10:03 106 103-110 1066 156 150-160 301 260-330 8/7
6.50 1:05:06 5:55 11:51 97 76-110 1149 142 104-162 230 85-377 14/9
7.00 1:10:12 5:07 10:13 104 102-105 1063 158 156-162 300 275-354 9/10
7.50 1:16:23 6:10 12:21 99 81-110 1222 140 100-158 228 30-359 10/10
8.00 1:21:32 5:09 10:18 102 95-106 1051 158 152-160 290 275-342 9/11
8.50 1:28:34 7:02 14:05 97 83-107 1366 132 100-158 193 79-339 8/8
9.00 1:37:24 8:50 +34 17:40 95 83-108 1679 116 90-160 138 33-327 6/6
9.50 1:44:01 6:36 13:12 105 96-116 1387 134 104-160 206 36-306 8/7
9.57 1:45:34 1:33 21:02 107 105-108 2251 103 90-108 104 83-130 1/0

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 66m, Range 17m, Flat prediction 1:45:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

263W (429 max)
Power Graph
Power Bands

Cadence

146 (166 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 157 8.4 1:21:34 9:43
Walk 22.7 104 1.2 23:57 20:21
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.20% More
800m 4:00 8:02 51.85% More
1km 5:00 8:03 54.57% More
Mile 8:05 8:05 58.46% More
5k 29:06 9:22 53.62% More
5 miles 49:14 9:51 51.77% More
10k 1:02:09 10:00 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.30
5km 31:52 10:15 48.96
5M 52:46 10:33 48.31
10km 1:06:26 10:41 47.96
10M 1:50:00 11:00 47.63
Half 2:26:28 11:11 47.24
20M 3:49:21 11:28 47.26
Mara 5:05:22 11:39 47.50
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