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Sat 10th May 2025 at 9:03am by Wool.I.Am

Run > General
  • Time
    32:13
  • Miles
    3.09
  • Min/mi
    10:26
  • Pacing
    88.8%
  • WAVA
    42.67
  • Stride(cm)
    96
  • Cals
    382
  • Watts
    208
  • Cadence
    160
  • BPM
    147
  • B/mi
    1528
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 142/155bpm [1525b/mi] 123cal 201/W 5.59/7.41mph
2) 1mi - 10:44(10:44/mi) 146/155bpm [1566b/mi] 126cal 203/W 5.59/6.45mph
3) 1mi - 9:58(9:58/mi) 150/171bpm [1494b/mi] 122cal 213/W 6.02/6.93mph
4) 0.09mi - 47(8:42/mi) 174/178bpm [1515b/mi] 11cal 272/W 6.89/6.95mph
10:45 10:44 9:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:00 10:00 10:46 142 85-155 1529 157 106-166 202 87-271 81/10
1.87 20:00 10:00 10:41 145 128-155 1548 160 120-168 206 108-253 12/12
2.84 30:00 10:00 10:16 149 142-155 1529 163 150-174 206 170-252 12/11
3.09 32:14 2:14 8:54 159 140-178 1415 164 160-168 249 175-288 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 161 3 30:54 10:14
    Walk 4.1 117 0.1 1:19 18:02
    Still 0.1 - - 1 -

  • Power Distribution

    208W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.94% More
    800m 4:41 9:25 38.90% More
    1km 5:57 9:35 40.23% More
    Mile 9:45 9:45 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.26
    5km 32:24 10:26 42.70
    5M 53:39 10:44 41.93
    10km 1:07:33 10:52 41.53
    10M 1:51:52 11:11 41.10
    Half 2:28:57 11:22 40.69
    20M 3:53:15 11:40 40.57
    Mara 5:10:33 11:51 40.68
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