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Sat 10th May 2025 at 9:03am by Wool.I.Am
Run > General
-
Time
32:13
-
Miles
3.09
-
Min/mi
10:26
-
Pacing
88.8%
-
WAVA
42.67
-
Stride(cm)
96
-
Cals
382
-
Watts
208
-
Cadence
160
-
BPM
147
-
B/mi
1528
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1mi - 10:45(10:45/mi) 142/155bpm [1525b/mi] 123cal 201/W 5.59/7.41mph
2) 1mi - 10:44(10:44/mi) 146/155bpm [1566b/mi] 126cal 203/W 5.59/6.45mph
3) 1mi - 9:58(9:58/mi) 150/171bpm [1494b/mi] 122cal 213/W 6.02/6.93mph
4) 0.09mi - 47(8:42/mi) 174/178bpm [1515b/mi] 11cal 272/W 6.89/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
127 85-151 |
1292 |
160 158-162 |
237 188-271 |
70/0 |
0.25 |
2:34 |
1:17 |
10:20 |
153 151-155 |
1580 |
162 160-164 |
222 200-248 |
4/1 |
0.38 |
3:48 |
1:14 |
9:53 |
150 145-153 |
1481 |
163 162-164 |
210 192-226 |
1/2 |
0.50 |
5:00 |
1:12 |
9:37 |
145 141-148 |
1393 |
161 156-164 |
200 181-218 |
1/3 |
0.63 |
6:14 |
1:14 |
9:52 |
152 148-154 |
1501 |
162 160-164 |
217 208-231 |
2/0 |
0.75 |
7:38 |
1:24 |
11:09 |
149 136-154 |
1662 |
158 116-164 |
209 139-243 |
0/3 |
0.88 |
9:17 |
1:39 |
13:12 |
130 119-139 |
1716 |
141 106-162 |
162 87-226 |
1/0 |
1.00 |
10:44 |
1:27 |
11:40 |
135 125-142 |
1574 |
153 116-166 |
187 90-229 |
2/3 |
1.13 |
12:12 |
1:28 |
11:42 |
148 141-153 |
1731 |
162 158-166 |
213 196-236 |
2/0 |
1.25 |
13:30 |
1:18 |
10:26 |
149 145-154 |
1556 |
162 158-168 |
200 188-212 |
4/0 |
1.38 |
14:54 |
1:23 |
11:07 |
140 133-146 |
1557 |
156 122-166 |
186 108-222 |
1/1 |
1.50 |
16:08 |
1:14 |
9:53 |
145 138-152 |
1433 |
160 150-164 |
220 184-253 |
0/4 |
1.63 |
17:23 |
1:15 |
10:00 |
152 149-155 |
1521 |
162 158-164 |
218 208-238 |
2/0 |
1.75 |
18:47 |
1:25 |
11:17 |
142 135-154 |
1602 |
155 120-162 |
190 121-229 |
2/2 |
1.88 |
20:06 |
1:19 |
10:30 |
147 140-153 |
1543 |
161 156-164 |
210 186-249 |
1/2 |
2.00 |
21:28 |
1:22 |
10:55 |
146 142-149 |
1593 |
162 160-164 |
193 175-219 |
1/3 |
2.13 |
22:48 |
1:20 |
10:37 |
153 147-155 |
1625 |
163 160-166 |
217 204-227 |
3/0 |
2.25 |
24:08 |
1:20 |
10:42 |
150 148-154 |
1605 |
163 160-166 |
200 189-214 |
3/1 |
2.38 |
25:19 |
1:11 |
9:26 |
148 145-153 |
1396 |
163 160-168 |
202 194-216 |
1/2 |
2.50 |
26:34 |
1:16 |
10:05 |
151 145-155 |
1523 |
165 162-170 |
224 209-252 |
1/3 |
2.63 |
27:49 |
1:15 |
10:02 |
151 148-155 |
1515 |
164 160-174 |
215 192-236 |
1/0 |
2.75 |
29:11 |
1:21 |
10:50 |
146 143-152 |
1581 |
162 158-164 |
196 187-211 |
0/2 |
2.88 |
30:18 |
1:08 |
9:01 |
148 140-150 |
1334 |
160 150-164 |
204 170-238 |
2/1 |
3.00 |
31:26 |
1:07 |
8:59 |
151 140-171 |
1357 |
165 160-168 |
247 225-279 |
1/3 |
3.09 |
32:14 |
48 |
8:53 |
175 172-178 |
1555 |
164 162-166 |
272 248-288 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
161 |
3 |
30:54 |
10:14 |
Walk |
4.1 |
117 |
0.1 |
1:19 |
18:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
36.94% |
More |
800m |
4:41 |
9:25 |
38.90% |
More |
1km |
5:57 |
9:35 |
40.23% |
More |
Mile |
9:45 |
9:45 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
42.26 |
5km |
32:24 |
10:26 |
42.70 |
5M |
53:39 |
10:44 |
41.93 |
10km |
1:07:33 |
10:52 |
41.53 |
10M |
1:51:52 |
11:11 |
41.10 |
Half |
2:28:57 |
11:22 |
40.69 |
20M |
3:53:15 |
11:40 |
40.57 |
Mara |
5:10:33 |
11:51 |
40.68 |
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