Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 2:19pm by Ocelot Spleens

Walk > Hiking
  • Time
    37:07
  • Miles
    1.20
  • Min/mi
    30:56
  • Stride(cm)
    50
  • Cals
    146
  • Cadence
    103
  • BPM
    97
  • %MHR
    59
  • B/mi
    3011
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:12(32:12/mi) 99/116bpm [3189b/mi] 126cal 52/74rpm 1.86/0mph
2) 0.2mi - 4:55(25:00/mi) 90/105bpm [2250b/mi] 20cal 55/78rpm 2.4/0mph
32:12 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 1:00 1:00 21:45 89 82-97 1936 102 96-108 11/0
0.09 2:00 1:00 20:58 92 87-96 1929 103 88-114 6/0
0.13 3:00 1:00 27:47 101 89-110 2807 103 100-118 2/0
0.16 4:00 1:00 28:26 99 94-105 2815 102 102-102 3/0
0.17 5:00 1:00 12:35:34 97 97-97 73289 - 0/0
0.18 6:00 1:00 1:20:06 95 95-95 7610 - 0/0
0.18 7:00 1:00 3:45:24 95 95-95 21413 98 98-98 0/0
0.18 8:00 1:00 10:16:36 100 100-100 61661 104 104-104 0/0
0.19 9:00 1:00 26:02:28 100 100-100 156247 104 104-104 0/0
0.19 10:00 1:00 6:21:22 96 96-96 36611 - 0/0
0.19 11:00 1:00 19:26:11 93 93-93 108456 - 0/0
0.19 12:00 1:00 20:10:02 90 90-90 108903 - 0/0
0.19 13:00 1:00 3:19:55 97 97-97 19392 104 104-104 0/0
0.20 14:00 1:00 25:04:04 102 102-102 153414 104 104-104 0/0
0.20 15:00 1:00 10:23:47 108 108-108 67368 104 104-104 0/0
0.20 16:00 1:00 2:22:18 105 105-105 14941 110 110-110 0/0
0.20 17:00 1:00 31:55:53 104 104-104 199252 110 110-110 0/0
0.21 18:00 1:00 3:25:32 101 101-101 20759 110 110-110 0/0
0.21 19:00 1:00 3:27:23 103 103-103 21361 96 96-96 0/0
0.23 20:00 1:00 1:17:27 101 101-101 7822 - 1/0
0.24 21:00 1:00 1:18:26 99 99-99 7764 96 96-96 1/0
0.25 22:00 1:00 1:18:53 102 102-102 8047 118 118-118 0/0
0.27 23:00 1:00 1:17:43 100 100-100 7771 - 0/0
0.28 24:00 1:00 1:20:06 98 98-98 7850 - 0/0
0.28 25:00 1:00 3:38:04 104 104-104 22679 - 0/0
0.29 26:00 1:00 4:56:23 100 100-100 29638 98 98-98 0/0
0.29 27:00 1:00 16:33:25 97 97-97 96362 98 98-98 0/0
0.29 28:00 1:00 2:13:20 94 94-94 12533 94 94-94 0/0
0.30 29:00 1:00 7:34:37 97 97-97 44098 - 0/0
0.30 30:00 1:00 10:38:38 94 94-94 60031 - 0/0
0.31 31:00 1:00 1:19:10 94 94-94 7441 88 88-88 0/1
0.31 32:00 1:00 10:54:12 97 97-97 63458 - 0/0
0.32 33:00 1:00 1:19:40 95 95-95 7569 - 0/0
0.33 34:00 1:00 8:15:11 98 98-98 48528 - 0/0
0.33 35:00 1:00 8:18:15 101 101-101 50323 102 102-102 0/0
0.33 36:00 1:00 5:57:38 98 98-98 35048 96 96-96 0/0
0.33 37:00 1:00 7:23:21 102 102-102 45221 108 108-108 0/0
0.34 38:00 1:00 3:27:07 101 101-101 20919 108 108-108 0/0
0.34 39:00 1:00 7:01:18 99 99-99 41708 108 108-108 0/0
0.35 40:00 1:00 1:18:46 100 100-100 7877 120 120-120 0/1
0.36 41:00 1:00 2:56:39 97 97-97 17136 - 0/0
0.36 42:00 1:00 7:57:33 93 93-93 44412 - 0/0
0.36 43:00 1:00 20:28:30 90 90-90 110566 - 0/0
0.36 44:00 1:00 INF:00:00 90 90-90 INF - 0/0
0.36 45:00 1:00 26:33:25 93 93-93 148187 - 0/0
0.36 46:00 1:00 45:27:42 96 96-96 261859 - 0/0
0.38 47:00 1:00 1:18:19 98 98-98 7675 102 102-102 0/0
0.38 48:00 1:00 3:05:37 96 96-96 17820 92 92-92 0/0
0.39 49:00 1:00 2:51:45 99 99-99 17004 118 118-118 0/0
0.39 50:00 1:00 18:29:54 102 102-102 113209 118 118-118 0/0
0.40 51:00 1:00 1:18:30 101 101-101 7929 - 0/2
0.40 52:00 1:00 5:29:47 98 98-98 32319 114 114-114 0/0
0.42 53:00 1:00 1:19:12 99 99-99 7841 104 104-104 0/1
0.43 54:00 1:00 1:18:49 97 97-97 7645 106 106-106 0/5
0.44 55:00 1:00 1:25:04 94 94-94 7996 98 98-98 0/2
0.45 56:00 1:00 1:18:44 94 94-94 7401 112 112-112 0/2
0.46 57:00 1:00 5:07:08 91 91-91 27949 112 112-112 0/0
0.47 58:00 1:00 1:17:31 93 93-93 7209 96 96-96 0/4
0.48 59:00 1:00 1:44:18 94 94-94 9804 - 0/1
0.48 1:00:00 1:00 +1:16 95:47:39 98 98-98 563270 - 0/0
0.48 1:01:00 1:00 8:24:30 98 98-98 49441 - 0/0
0.49 1:02:00 1:00 1:18:33 98 98-98 7697 - 0/4
0.50 1:03:00 1:00 11:21:56 102 102-102 69556 - 0/0
0.50 1:04:00 1:00 7:37:12 106 106-106 48463 - 0/0
0.50 1:05:00 1:00 16:21:18 109 109-109 106962 - 0/0
0.50 1:06:00 1:00 5:49:51 112 112-112 39184 104 104-104 0/0
0.50 1:07:00 1:00 11:52:06 108 108-108 76907 104 104-104 0/0
0.51 1:08:00 1:00 6:56:56 112 112-112 46696 - 0/0
0.51 1:09:00 1:00 16:52:10 115 115-115 116399 - 0/0
0.51 1:10:00 1:00 3:00:50 112 112-112 20252 118 118-118 0/0
0.52 1:11:00 1:00 2:37:37 109 109-109 17181 - 0/2
0.53 1:12:00 1:00 2:32:59 106 106-106 16216 90 90-90 0/0
0.53 1:13:00 1:00 3:01:26 103 103-103 18688 90 90-90 0/0
0.54 1:14:00 1:00 1:19:00 101 101-101 7980 88 88-88 0/2
0.56 1:15:00 1:00 1:20:21 101 101-101 8115 92 92-92 0/3
0.57 1:16:00 1:00 1:40:35 98 98-98 9857 104 104-104 0/2
0.58 1:17:00 1:00 1:20:09 99 99-99 7935 112 112-112 0/2
0.59 1:18:00 1:00 1:19:47 96 96-96 7660 - 0/5
0.60 1:19:00 1:00 1:18:37 98 98-98 7705 148 148-148 0/2
0.62 1:20:00 1:00 1:17:45 98 98-98 7619 96 96-96 0/5
0.62 1:21:00 1:00 13:32:48 94 94-94 76403 94 94-94 0/0
0.63 1:22:00 1:00 1:54:23 97 97-97 11095 96 96-96 0/2
0.63 1:23:00 1:00 7:41:08 105 105-105 48419 84 84-84 0/0
0.63 1:24:00 1:00 8:10:39 108 108-108 52991 106 106-106 0/0
0.64 1:25:00 1:00 3:36:01 111 111-111 23978 88 88-88 0/0
0.65 1:26:00 1:00 1:31:17 108 108-108 9859 96 96-96 0/2
0.66 1:27:00 1:00 1:26:20 105 105-105 9066 92 92-92 0/2
0.66 1:28:00 1:00 19:34:42 104 104-104 122169 92 92-92 0/0
0.66 1:29:00 1:00 2:49:14 104 104-104 17600 102 102-102 0/2
0.67 1:30:00 1:00 3:29:00 103 103-103 21528 102 102-102 0/0
0.67 1:31:00 1:00 4:37:00 103 103-103 28531 102 102-102 0/0
0.68 1:32:00 1:00 4:02:44 104 104-104 25245 102 102-102 0/0
0.68 1:33:00 1:00 11:27:45 105 105-105 72214 102 102-102 0/0
0.68 1:34:00 1:00 INF:00:00 105 105-105 INF 102 102-102 0/0
0.68 1:35:00 1:00 +1:55 47:53:50 91 91-91 261518 102 102-102 0/0
0.68 1:36:00 1:00 7:02:24 89 89-89 37594 - 0/0
0.69 1:37:00 1:00 2:45:24 87 87-87 14390 98 98-98 0/0
0.69 1:38:00 1:00 13:49:34 84 84-84 69683 98 98-98 0/0
0.69 1:39:00 1:00 13:32:48 85 85-85 69088 98 98-98 0/0
0.69 1:40:00 1:00 4:25:34 89 89-89 23636 104 104-104 0/0
0.69 1:41:00 1:00 20:57:18 92 92-92 115672 104 104-104 0/0
0.69 1:42:00 1:00 28:50:29 97 97-97 167856 104 104-104 0/0
0.70 1:43:00 1:00 28:50:29 101 101-101 174778 104 104-104 0/0
0.70 1:44:00 1:00 35:45:48 101 101-101 216725 104 104-104 0/0
0.70 1:45:00 1:00 10:26:12 101 101-101 63247 104 104-104 0/0
0.70 1:46:00 1:00 7:08:01 97 97-97 41518 104 104-104 0/0
0.70 1:47:00 1:00 5:08:54 101 101-101 31198 116 116-116 0/0
0.70 1:48:00 1:00 10:28:39 101 101-101 63494 116 116-116 0/0
0.71 1:49:00 1:00 8:21:21 107 107-107 53645 96 96-96 0/0
0.71 1:50:00 1:00 14:02:35 111 111-111 93527 96 96-96 0/0
0.71 1:51:00 1:00 26:49:21 115 115-115 185075 96 96-96 0/0
0.71 1:52:00 1:00 25:32:43 115 115-115 176261 96 96-96 0/0
0.72 1:53:00 1:00 1:51:04 112 112-112 12439 102 102-102 0/1
0.72 1:54:00 1:00 4:13:50 109 109-109 27669 102 102-102 0/0
0.73 1:55:00 1:00 3:31:45 106 106-106 22446 102 102-102 0/0
0.73 1:56:00 1:00 27:05:36 106 106-106 172314 102 102-102 0/0
0.73 1:57:00 1:00 5:13:43 105 105-105 32940 100 100-100 0/0
0.74 1:58:00 1:00 2:16:30 102 102-102 13923 104 104-104 0/0
0.74 1:59:00 1:00 10:56:53 102 102-102 67001 104 104-104 0/0
0.74 2:00:00 1:00 5:17:25 100 100-100 31742 104 104-104 0/0
0.74 2:01:00 1:00 7:19:43 101 101-101 44411 102 102-102 0/0
0.75 2:02:00 1:00 2:11:42 104 104-104 13697 94 94-94 0/0
0.76 2:03:00 1:00 1:19:50 105 105-105 8382 96 96-96 0/4
0.78 2:04:00 1:00 1:19:03 106 106-106 8379 104 104-104 0/2
0.79 2:05:00 1:00 1:17:58 107 107-107 8343 116 116-116 0/3
0.80 2:06:00 1:00 1:18:46 105 105-105 8271 120 120-120 0/2
0.82 2:07:00 1:00 1:20:23 107 107-107 8601 136 136-136 0/3
0.82 2:08:00 1:00 2:47:38 104 104-104 17435 118 118-118 0/0
0.83 2:09:00 1:00 2:27:06 101 101-101 14858 118 118-118 0/0
0.84 2:10:00 1:00 1:20:14 100 100-100 8023 102 102-102 0/4
0.85 2:11:00 1:00 1:18:28 102 102-102 8004 118 118-118 0/2
0.86 2:12:00 1:00 2:16:37 103 103-103 14072 - 0/2
0.86 2:13:00 1:00 +1:42 60:57:36 88 88-88 321869 - 0/0
0.86 2:14:00 1:00 9:26:40 85 85-85 48167 - 0/0
0.87 2:15:00 1:00 3:16:44 80 80-80 15739 - 0/0
0.87 2:16:00 1:00 12:39:07 84 84-84 63766 - 0/0
0.87 2:17:00 1:00 15:14:24 87 87-87 79553 - 0/0
0.87 2:18:00 1:00 36:44:35 92 92-92 202821 - 0/0
0.87 2:19:00 1:00 29:48:10 95 95-95 169875 - 0/0
0.87 2:20:00 1:00 18:45:25 98 98-98 110291 - 0/0
0.87 2:21:00 1:00 15:30:15 102 102-102 94886 108 108-108 0/0
0.88 2:22:00 1:00 3:23:12 105 105-105 21336 - 0/0
0.88 2:23:00 1:00 10:46:19 102 102-102 65925 - 0/0
0.88 2:24:00 1:00 8:29:17 106 106-106 53984 - 0/0
0.88 2:25:00 1:00 14:29:55 100 100-100 86992 - 0/0
0.88 2:26:00 1:00 29:28:31 100 100-100 176851 - 0/0
0.88 2:27:00 1:00 20:47:33 104 104-104 129746 - 0/0
0.89 2:28:00 1:00 3:25:01 100 100-100 20501 118 118-118 0/0
0.89 2:29:00 1:00 12:42:43 97 97-97 73984 92 92-92 0/0
0.89 2:30:00 1:00 4:15:27 94 94-94 24012 88 88-88 0/0
0.91 2:31:00 1:00 1:18:21 94 94-94 7365 98 98-98 0/3
0.92 2:32:00 1:00 1:58:46 93 93-93 11046 88 88-88 0/0
0.92 2:33:00 1:00 4:36:31 96 96-96 26546 118 118-118 0/0
0.92 2:34:00 1:00 3:32:36 97 97-97 20622 92 92-92 0/0
0.93 2:35:00 1:00 3:08:27 94 94-94 17714 - 0/0
0.94 2:36:00 1:00 1:19:03 94 94-94 7430 96 96-96 0/3
0.95 2:37:00 1:00 1:52:56 91 91-91 10277 84 84-84 0/0
0.96 2:38:00 1:00 1:57:44 94 94-94 11066 98 98-98 0/1
0.97 2:39:00 1:00 1:20:04 94 94-94 7526 90 90-90 0/2
0.97 2:40:00 1:00 7:11:28 94 94-94 40557 90 90-90 0/0
0.98 2:41:00 1:00 5:08:18 93 93-93 28672 90 90-90 0/0
0.99 2:42:00 1:00 1:41:02 93 93-93 9395 96 96-96 0/1
0.99 2:43:00 1:00 3:32:02 93 93-93 19719 88 88-88 0/0
1.00 2:44:00 1:00 1:48:05 95 95-95 10268 100 100-100 0/0
1.01 2:45:00 1:00 3:14:50 94 94-94 18315 92 92-92 0/0
1.01 2:46:00 1:00 6:52:39 93 93-93 38377 92 92-92 0/0
1.02 2:47:00 1:00 1:33:24 93 93-93 8687 92 92-92 0/0
1.02 2:48:00 1:00 4:13:50 91 91-91 23099 100 100-100 0/0
1.02 2:49:00 1:00 35:17:33 91 91-91 192698 100 100-100 0/0
1.03 2:50:00 1:00 1:56:42 92 92-92 10737 96 96-96 0/0
1.04 2:51:00 1:00 3:23:27 92 92-92 18718 96 96-96 0/0
1.04 2:52:00 1:00 6:10:49 92 92-92 34115 96 96-96 0/0
1.05 2:53:00 1:00 1:53:39 93 93-93 10570 98 98-98 0/0
1.05 2:54:00 1:00 5:18:03 98 98-98 31169 94 94-94 0/0
1.05 2:55:00 1:00 22:10:02 98 98-98 130344 102 102-102 0/0
1.06 2:56:00 1:00 2:34:18 95 95-95 14658 98 98-98 0/0
1.06 2:57:00 1:00 7:12:37 92 92-92 39801 98 98-98 0/0
1.06 2:58:00 1:00 4:32:46 95 95-95 25913 98 98-98 0/0
1.07 2:59:00 1:00 29:09:17 98 98-98 171430 98 98-98 0/0
1.07 3:00:00 1:00 27:05:36 98 98-98 159309 98 98-98 0/0
1.07 3:01:00 1:00 20:57:18 101 101-101 126987 98 98-98 0/0
1.07 3:02:00 1:00 21:17:15 105 105-105 134112 104 104-104 0/0
1.07 3:03:00 1:00 20:47:33 105 105-105 130993 104 104-104 0/0
1.08 3:04:00 1:00 1:42:54 102 102-102 10496 92 92-92 0/1
1.08 3:05:00 1:00 6:10:49 99 99-99 36711 - 0/0
1.08 3:06:00 1:00 5:41:41 93 93-93 31777 156 156-156 0/0
1.08 3:07:00 1:00 27:56:24 90 90-90 150876 156 156-156 0/0
1.08 3:08:00 1:00 32:42:37 87 87-87 170747 156 156-156 0/0
1.09 3:09:00 1:00 4:32:46 83 83-83 22640 156 156-156 0/0
1.10 3:10:00 1:00 1:59:29 86 86-86 10275 156 156-156 0/1
1.11 3:11:00 1:00 1:18:26 88 88-88 6902 100 100-100 0/1
1.12 3:12:00 1:00 1:18:12 89 89-89 6960 102 102-102 0/2
1.13 3:13:00 1:00 2:01:44 86 86-86 10469 106 106-106 0/0
1.13 3:14:00 1:00 4:56:56 83 83-83 24645 114 114-114 0/0
1.15 3:15:00 1:00 1:17:45 84 84-84 6531 98 98-98 0/1
1.16 3:16:00 1:00 1:22:39 87 87-87 7191 108 108-108 0/3
1.16 3:17:00 1:00 3:26:04 90 90-90 18546 100 100-100 0/0
1.17 3:18:00 1:00 4:00:34 91 91-91 21891 100 100-100 0/0
1.17 3:19:00 1:00 3:10:14 91 91-91 17311 96 96-96 0/0
1.19 3:20:00 1:00 1:18:26 89 89-89 6980 102 102-102 0/1
1.20 3:21:00 1:00 1:31:33 89 89-89 8147 104 104-104 0/1
1.20 3:22:00 1:00 5:35:17 90 90-90 30175 104 104-104 0/0
1.20 3:23:00 1:00 23:07:22 90 90-90 124863 104 104-104 0/0
1.20 3:24:00 1:00 9:40:59 90 90-90 52289 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.5% 248977:13:15

  • Cadence Distribution

    103 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 24:59 More
    800m 15:11 30:33 More
    1km 20:58 33:44 More
    Mile 36:25 36:25 More

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here