Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 8:56am by Ilyas

Bike > General
  • Time
    7:42:54
  • Miles
    99.52
  • Mph
    12.9
  • FBI
    58.02
  • Cals
    2590
  • Cadence
    64
  • BPM
    124
  • B/mi
    578
  • Asc(m)
    1531
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:33(4:22/mi) 128/147bpm [558b/mi] 111cal 72/101rpm
2) 3.11mi - 10:51(3:30/mi) 127/147bpm [444b/mi] 79cal 75/101rpm
3) 3.11mi - 12:05(3:53/mi) 137/167bpm [533b/mi] 104cal 72/101rpm
4) 3.11mi - 13:32(4:21/mi) 142/166bpm [619b/mi] 119cal 72/98rpm
5) 3.11mi - 17:33(5:39/mi) 142/161bpm [802b/mi] 145cal 67/98rpm
6) 3.11mi - 13:17(4:16/mi) 128/152bpm [547b/mi] 66cal 65/88rpm
7) 3.11mi - 22:01(7:05/mi) 134/157bpm [950b/mi] 130cal 55/94rpm
8) 3.11mi - 12:03(3:53/mi) 124/154bpm [481b/mi] 51cal 66/104rpm
9) 3.11mi - 25:32(8:13/mi) 124/153bpm [1019b/mi] 135cal 63/95rpm
10) 3.11mi - 14:51(4:47/mi) 121/150bpm [579b/mi] 73cal 65/110rpm
11) 3.11mi - 9:39(3:06/mi) 129/147bpm [400b/mi] 57cal 73/103rpm
12) 3.11mi - 11:46(3:47/mi) 123/138bpm [466b/mi] 54cal 66/94rpm
13) 3.11mi - 11:35(3:44/mi) 134/149bpm [500b/mi] 79cal 67/98rpm
14) 3.11mi - 10:44(3:27/mi) 133/144bpm [460b/mi] 66cal 70/81rpm
15) 3.11mi - 11:11(3:36/mi) 128/143bpm [461b/mi] 52cal 67/90rpm
16) 3.11mi - 11:02(3:33/mi) 124/137bpm [440b/mi] 43cal 67/88rpm
17) 3.11mi - 13:37(4:23/mi) 119/142bpm [521b/mi] 48cal 64/92rpm
18) 3.11mi - 14:54(4:48/mi) 117/141bpm [561b/mi] 63cal 61/88rpm
19) 3.11mi - 12:55(4:10/mi) 131/151bpm [545b/mi] 84cal 58/85rpm
20) 3.11mi - 13:44(4:25/mi) 121/143bpm [535b/mi] 58cal 68/93rpm
21) 3.11mi - 14:27(4:39/mi) 120/141bpm [558b/mi] 67cal 68/90rpm
22) 3.11mi - 17:50(5:44/mi) 114/138bpm [654b/mi] 73cal 64/87rpm
23) 3.11mi - 13:38(4:23/mi) 134/149bpm [588b/mi] 101cal 62/85rpm
24) 3.11mi - 11:31(3:42/mi) 134/150bpm [496b/mi] 82cal 70/92rpm
25) 3.11mi - 11:57(3:51/mi) 130/146bpm [500b/mi] 67cal 64/93rpm
26) 3.11mi - 14:48(4:46/mi) 122/145bpm [581b/mi] 64cal 65/92rpm
27) 3.11mi - 13:14(4:16/mi) 128/149bpm [545b/mi] 72cal 65/89rpm
28) 3.11mi - 15:19(4:56/mi) 132/150bpm [651b/mi] 94cal 58/85rpm
29) 3.11mi - 19:22(6:14/mi) 122/149bpm [761b/mi] 89cal 62/100rpm
30) 3.11mi - 15:15(4:55/mi) 128/151bpm [628b/mi] 81cal 58/84rpm
31) 3.11mi - 15:08(4:52/mi) 120/146bpm [585b/mi] 64cal 53/86rpm
32) 3.11mi - 22:45(7:19/mi) 121/151bpm [886b/mi] 108cal 55/99rpm
33) 0.1mi - 1:13(12:35/mi) 144/148bpm [1812b/mi] 11cal 50/65rpm
13:33 10:51 12:05 13:32 17:33 13:17 22:01 12:03 25:32 14:51 9:39 11:46 11:35 10:44 11:11 11:02 13:37 14:54 12:55 13:44 14:27 17:50 13:38 11:31 11:57 14:48 13:14 15:19 19:22 15:15 15:08 22:45 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.34 10:00 10:00 14.05 122 68-142 521 72 1-101 43/86
5.13 20:00 10:00 16.74 127 90-147 455 75 1-98 36/107
7.71 30:00 10:00 15.46 129 103-144 501 76 3-101 45/66
10.14 40:00 10:00 14.57 142 129-167 585 69 10-96 66/43
12.43 50:00 10:00 13.75 140 119-151 611 71 6-94 97/4
14.14 1:00:00 10:00 10.28 143 120-155 835 68 3-91 57/32
16.01 1:10:00 10:00 11.21 135 104-160 722 59 3-97 41/134
18.50 1:20:00 10:00 14.93 121 92-143 486 68 1-88 54/25
20.17 1:30:00 10:00 10.05 130 99-157 776 59 2-93 59/20
21.58 1:40:00 10:00 8.44 130 102-150 924 56 6-94 56/15
23.60 1:50:00 10:00 12.11 124 86-155 614 58 1-104 88/49
26.14 2:00:00 10:00 15.23 123 90-146 485 67 2-91 21/103
27.35 2:10:00 10:00 7.29 135 80-152 1111 60 1-95 16/50
27.88 2:20:00 10:00 3.16 105 74-149 1994 69 52-84 25/1
29.99 2:30:00 10:00 12.64 120 81-150 570 66 2-110 94/2
32.63 2:40:00 10:00 15.90 117 82-147 442 71 1-101 43/12
35.67 2:50:00 10:00 18.23 124 89-145 408 72 1-103 42/206
38.16 3:00:00 10:00 14.94 123 78-147 494 67 4-93 37/107
40.89 3:10:00 10:00 16.39 133 110-148 487 68 6-97 43/74
43.75 3:20:00 10:00 17.13 130 116-141 455 68 5-80 38/50
46.54 3:30:00 10:00 16.76 127 111-143 455 68 7-89 34/34
49.38 3:40:00 10:00 17.02 125 110-137 441 68 6-90 30/30
52.01 3:50:00 10:00 15.77 120 102-141 456 63 4-91 36/18
53.58 4:00:00 10:00 9.41 110 80-142 701 57 3-82 13/20
56.02 4:10:00 10:00 14.66 119 81-138 487 63 2-88 43/38
58.68 4:20:00 10:00 15.95 133 102-150 500 62 17-80 38/47
60.74 4:30:00 10:00 12.39 116 92-151 562 53 1-91 20/30
63.16 4:40:00 10:00 14.48 126 91-143 522 74 7-93 27/23
64.98 4:50:00 10:00 10.96 112 87-137 613 64 1-90 17/16
66.82 5:00:00 10:00 11.00 111 80-136 605 61 1-81 15/17
68.68 5:10:00 10:00 11.18 119 78-145 639 68 7-86 27/27
70.96 5:20:00 10:00 13.69 135 116-149 592 63 41-83 49/26
73.51 5:30:00 10:00 15.26 127 98-148 499 67 3-89 24/49
76.31 5:40:00 10:00 16.81 134 108-150 478 69 11-90 46/44
78.87 5:50:00 10:00 15.36 132 108-145 516 65 3-89 35/22
80.71 6:00:00 10:00 11.08 114 90-143 617 61 1-92 29/36
82.86 6:10:00 10:00 12.88 124 95-149 578 67 2-88 47/28
85.30 6:20:00 10:00 14.63 129 111-147 529 62 6-85 48/17
87.19 6:30:00 10:00 11.32 130 94-150 689 53 2-84 38/16
88.57 6:40:00 10:00 8.32 116 78-146 836 63 4-89 52/13
90.29 6:50:00 10:00 10.30 128 95-151 746 61 2-100 42/41
92.36 7:00:00 10:00 12.46 128 87-143 616 60 1-84 32/60
94.62 7:10:00 10:00 13.53 120 88-144 532 57 1-85 35/44
96.49 7:20:00 10:00 11.26 110 88-146 586 53 1-84 27/12
97.82 7:30:00 10:00 7.96 111 87-139 836 47 2-98 30/23
99.18 7:40:00 10:00 8.16 129 105-151 949 60 3-79 63/1
99.52 7:42:52 2:52 7.01 134 116-148 1148 56 4-83 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    156 4.4% 5.6
    140 5.9% 6.3
    105 2.6% 10.8
    86 4.3% 7.0
    44 3.5% 9.6
    41 2.1% 10.5

  • Cadence Distribution

    64 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:03 2:06 More
    1km 1:23 2:13 More
    Mile 2:26 2:26 More
    5k 9:03 2:55 More
    5 miles 16:06 3:13 More
    10k 20:58 3:22 More
    10 miles 34:52 3:29 More
    Half 45:51 3:30 More
    20 miles 1:10:32 3:32 More
    Mara 1:39:09 3:47 More
    50k 2:00:03 3:52 More
    40 miles 2:43:44 4:06 More
    75k 3:09:53 4:04 More
    50 miles 3:23:03 4:04 More
    100k 4:26:26 4:17 More
    75 miles 5:33:17 4:27 More
    150k 7:02:05 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:31 4:03
    20km 51:01 4:06
    15 miles 1:02:17 4:09
    20 miles 1:24:29 4:13
    40km 1:46:22 4:17
    25 miles 1:47:02 4:17
    42km 1:52:01 4:18
    50 miles 3:43:09 4:28
    56 miles 4:11:38 4:30
    100 miles 7:45:16 4:39
    112 miles 8:44:39 4:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here