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Sun 4th May 2025 at 3:05pm by JoeBaker

Bike > General
  • Time
    1:30:11
  • Miles
    21.47
  • Mph
    14.3
  • FBI
    58.15
  • Cals
    856
  • Watts
    136
  • Cadence
    55
  • BPM
    106
  • %MHR
    57
  • B/mi
    446
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:14(4:16/mi) 108/121bpm [460b/mi] 123cal 54/58rpm 132/145W
2) 3.11mi - 13:14(4:16/mi) 105/117bpm [447b/mi] 122cal 54/61rpm 132/145W
3) 3.11mi - 13:09(4:14/mi) 104/113bpm [440b/mi] 123cal 54/60rpm 134/151W
4) 3.11mi - 12:39(4:04/mi) 110/138bpm [448b/mi] 127cal 56/75rpm 145/241W
5) 3.11mi - 12:54(4:09/mi) 108/123bpm [448b/mi] 125cal 55/68rpm 139/181W
6) 3.11mi - 13:02(4:12/mi) 106/116bpm [445b/mi] 124cal 55/66rpm 136/168W
7) 2.83mi - 11:59(4:14/mi) 102/116bpm [431b/mi] 112cal 54/68rpm 134/183W
13:14 13:14 13:09 12:39 12:54 13:02 11:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.34 10:00 10:00 14.05 108 96-121 461 54 48-58 132 109-145
4.70 20:00 10:00 14.13 106 99-114 450 55 52-57 133 128-140
7.05 30:00 10:00 14.11 104 97-117 442 55 51-61 133 125-145
9.41 40:00 10:00 14.19 104 95-113 440 55 52-60 134 126-151
11.87 50:00 10:00 14.72 110 94-138 448 57 52-75 145 127-241
14.30 1:00:00 10:00 14.59 109 100-134 448 57 52-68 142 130-181
16.71 1:10:00 10:00 14.47 107 99-118 444 56 53-66 140 130-168
19.07 1:20:00 10:00 14.16 104 91-116 441 55 51-63 133 124-162
21.44 1:30:00 10:00 14.19 103 90-115 436 55 51-68 134 120-183
21.47 1:30:10 10 12.23 113 108-116 554 60 57-61 109 44-157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Cadence Distribution

    55 avge / 75 max

  • Power Distribution

    136W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:51 3:44 More
    1km 2:21 3:47 More
    Mile 3:51 3:51 More
    5k 12:28 4:01 More
    5 miles 20:21 4:04 More
    10k 25:23 4:05 More
    10 miles 41:25 4:08 More
    Half 54:34 4:10 More
    20 miles 1:23:48 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:07 4:01
    20km 50:31 4:04
    15 miles 1:01:40 4:07
    20 miles 1:23:39 4:11
    40km 1:45:19 4:14
    25 miles 1:45:58 4:14
    42km 1:50:55 4:15
    50 miles 3:40:57 4:25
    56 miles 4:09:09 4:27
    100 miles 7:40:40 4:36
    112 miles 8:39:28 4:38
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