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Sun 4th May 2025 at 12:37pm by PilgrimsPlace

Walk > General
  • Time
    1:14:10
  • Miles
    2.66
  • Min/mi
    27:53
  • Stride(cm)
    59
  • Cals
    339
  • Cadence
    98
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    2064
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 30:01(30:01/mi) 78/91bpm [2341b/mi] 135cal 39/79rpm
2) 1mi - 27:06(27:06/mi) 72/105bpm [1951b/mi] 127cal 42/100rpm
3) 0.66mi - 17:03(25:54/mi) 70/82bpm [1813b/mi] 77cal 46/70rpm
30:01 27:06 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:18 69 62-75 2021 92 86-100 4/4
0.25 7:30 3:51 30:45 73 67-78 2245 94 82-100 3/5
0.38 11:13 3:43 29:41 78 66-87 2316 94 82-100 5/6
0.50 14:39 3:26 27:26 87 81-91 2387 95 90-100 6/7
0.63 18:04 3:25 27:21 84 79-88 2298 94 90-98 5/4
0.75 21:30 3:26 27:27 83 78-89 2278 96 90-104 11/10
0.88 26:25 4:55 39:21 78 61-91 3069 96 84-102 10/11
1.00 30:01 3:36 28:50 70 60-76 2018 96 84-104 6/7
1.13 36:54 6:53 +3:26 55:06 69 58-76 3802 104 94-200 11/8
1.25 40:15 3:21 26:49 65 56-73 1743 96 90-100 3/2
1.38 43:39 3:24 27:12 59 52-65 1605 97 90-102 3/2
1.50 1:28:15 44:35 +42:14 5:56:42 79 52-104 28179 102 94-110 3/2
1.63 1:32:42 4:28 35:43 82 77-86 2929 99 88-106 5/4
1.75 1:35:55 3:12 25:39 73 66-82 1872 102 96-106 6/6
1.88 1:39:28 3:34 28:28 74 63-80 2107 98 90-106 3/3
2.00 1:42:46 3:18 26:23 78 71-82 2059 97 88-106 5/4
2.13 1:46:27 3:41 29:29 76 69-82 2240 98 86-102 5/5
2.25 1:52:04 5:37 +2:38 44:53 70 62-77 3142 103 94-140 3/3
2.38 1:55:14 3:10 25:17 66 60-69 1669 99 94-106 2/2
2.50 1:58:25 3:11 25:29 71 62-76 1809 99 90-102 3/3
2.63 2:01:39 3:14 25:53 69 63-73 1787 100 92-106 4/5
2.66 2:02:28 49 24:38 66 64-66 1626 98 92-100 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 104 max Delete HR Trace

  • Cadence Distribution

    98 avge / 200 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:48 More
    800m 13:21 26:51 More
    1km 16:56 27:15 More
    Mile 28:45 28:45 More
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