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Sun 4th May 2025 at 2:13pm by Mountain Mamgu

Run > General
  • Time
    1:24:30
  • Miles
    3.90
  • Min/mi
    21:40
  • Pacing
    26.8%
  • WAVA
    26.50
  • Stride(cm)
    52
  • Cals
    720
  • Cadence
    143
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    2782
  • Asc(m)
    713
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1km - 26:08(26:08/km) 126/146bpm [3293b/km] 224cal
2) 1km - 20:03(20:03/km) 131/143bpm [2626b/km] 168cal
3) 1km - 13:25(13:25/km) 137/148bpm [1837b/km] 126cal
4) 1km - 7:50(7:50/km) 135/156bpm [1058b/km] 64cal
5) 1km - 5:36(5:36/km) 149/166bpm [834b/km] 54cal
6) 1km - 10:01(10:01/km) 105/138bpm [1051b/km] 71cal
7) 0.28km - 1:28(5:09/km) 149/158bpm [767b/km] 13cal
26:08 20:03 13:25 7:50 5:36 10:01 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 27:47 130 106-146 3612 120 82-170 94/2
0.53 20:00 10:00 57:24 124 111-136 7117 99 82-154 55/0
0.70 30:00 10:00 1:00:30 129 114-142 7805 102 36-142 49/0
0.96 40:00 10:00 39:05 131 110-143 5121 91 34-158 80/3
1.43 50:00 10:00 21:03 134 123-146 2820 99 40-162 142/2
1.88 1:00:00 10:00 22:08 137 123-148 3032 111 88-126 129/18
2.80 1:10:00 10:00 10:51 140 111-161 1519 172 108-202 174/192
3.49 1:20:00 10:00 14:36 118 91-166 1723 176 84-244 0/331
3.90 1:24:31 4:31 10:53 114 96-158 1241 163 90-248 1/182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    702 22.2% 31:35

  • Cadence Distribution

    143 avge / 248 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 184 2.2 28:08 12:50
    Walk 54.0 104 1.7 45:36 26:39
    Still 12.8 - - 10:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 55.16% More
    800m 3:59 8:01 59.25% More
    1km 4:56 7:57 61.91% More
    Mile 8:38 8:38 59.45% More
    5k 49:42 16:00 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:58 19:58 25.73
    5km 1:06:24 21:22 26.79
    5M 1:49:58 22:00 26.18
    10km 2:18:27 22:17 25.88
    10M 3:49:16 22:56 25.86
    Half 5:05:14 23:18 25.75
    20M 7:57:59 23:54 25.33
    Mara 10:36:24 24:17 24.92
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