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Sat 3rd May 2025 at 5:39pm by Night..Nurse

Walk > General
  • Time
    1:25:57
  • Miles
    4.03
  • Min/mi
    21:20
  • Stride(cm)
    66
  • Cals
    325
  • Cadence
    114
  • BPM
    77
  • %MHR
    41.2
  • B/mi
    1644
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 79/91bpm [1714b/mi] 81cal 21/67rpm
2) 1mi - 20:25(20:25/mi) 78/83bpm [1593b/mi] 80cal 29/115rpm
3) 1mi - 22:10(22:10/mi) 75/87bpm [1663b/mi] 81cal 27/63rpm
4) 1mi - 21:08(21:08/mi) 77/87bpm [1627b/mi] 81cal 17/75rpm
5) 0.03mi - 31(20:05/mi) 76/78bpm [1526b/mi] 2cal 19/58rpm
21:42 20:25 22:10 21:08 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 30 30 26:12 90 88-91 2357 108 96-120 0/0
0.04 1:00 30 20:47 80 73-87 1662 113 108-116 0/0
0.07 1:30 30 20:22 72 68-75 1467 113 110-116 0/0
0.09 2:00 30 21:28 77 76-79 1653 - 1/0
0.12 2:30 30 20:46 79 77-79 1640 114 114-114 0/0
0.14 3:00 30 19:06 79 78-79 1509 114 112-116 0/0
0.16 3:30 30 21:34 81 79-82 1747 114 114-114 0/0
0.19 4:00 30 21:54 81 80-82 1774 115 112-118 0/0
0.21 4:30 30 19:57 83 81-85 1655 115 112-118 1/0
0.24 5:00 30 20:09 84 81-85 1692 112 112-112 1/0
0.26 5:30 30 23:58 81 80-82 1941 112 106-120 1/1
0.28 6:00 30 21:44 79 75-83 1717 105 102-106 0/1
0.30 6:30 30 23:30 75 73-78 1763 111 110-114 0/0
0.32 7:00 30 23:03 77 75-78 1775 114 114-114 1/1
0.35 7:30 30 21:31 76 74-78 1636 114 114-114 0/1
0.37 8:00 30 21:18 76 75-78 1619 111 110-114 0/0
0.39 8:30 30 20:39 75 68-81 1548 114 114-114 0/1
0.42 9:00 30 19:24 82 79-84 1591 113 112-114 0/0
0.44 9:30 30 22:45 79 78-82 1798 114 114-114 0/0
0.47 10:00 30 22:07 81 79-82 1792 113 110-116 0/0
0.49 10:30 30 23:01 77 76-79 1772 114 114-114 0/0
0.52 11:00 30 17:31 79 77-82 1383 115 112-116 0/0
0.54 11:30 30 22:54 76 74-79 1740 115 112-118 0/0
0.56 12:00 30 20:34 79 77-81 1625 116 114-118 0/0
0.59 12:30 30 18:11 79 79-80 1437 114 114-114 0/0
0.61 13:00 30 21:33 82 80-83 1768 114 114-114 0/0
0.64 13:30 30 21:19 81 80-84 1727 108 102-112 0/0
0.66 14:00 30 23:07 78 74-82 1803 112 108-114 0/0
0.68 14:30 30 18:49 74 73-78 1393 116 114-118 0/0
0.71 15:00 30 19:31 79 76-82 1542 115 114-116 0/1
0.73 15:30 30 21:45 80 79-80 1739 114 114-114 0/0
0.75 16:00 30 23:07 80 78-82 1849 113 112-114 0/0
0.78 16:30 30 16:42 78 78-79 1303 113 112-114 0/0
0.80 17:00 30 24:19 80 78-81 1945 110 106-114 0/0
0.82 17:30 30 39:17 81 80-82 3183 119 88-132 0/0
0.83 18:00 30 38:31 75 71-80 2889 - 0/0
0.85 18:30 30 29:23 81 77-84 2380 - 0/0
0.87 19:00 30 18:26 81 79-83 1493 128 128-128 0/1
0.90 19:30 30 19:30 81 81-83 1579 113 110-120 0/0
0.92 20:00 30 22:23 80 79-82 1791 114 114-114 1/0
0.94 20:30 30 23:59 76 74-79 1823 115 112-116 0/0
0.97 21:00 30 22:54 76 75-78 1741 112 108-116 0/0
0.99 21:30 30 17:36 79 78-79 1391 116 116-116 0/0
1.01 22:00 30 24:15 77 76-78 1867 - 0/0
1.04 22:30 30 17:23 78 77-78 1356 114 114-114 1/0
1.06 23:00 30 24:58 78 76-80 1948 114 112-114 0/1
1.09 23:30 30 19:38 77 76-77 1512 111 110-114 0/0
1.11 24:00 30 24:37 77 76-77 1896 - 0/0
1.14 24:30 30 17:26 80 77-81 1395 113 112-114 0/0
1.16 25:00 30 23:23 79 78-80 1847 115 112-118 0/0
1.19 25:30 30 18:53 77 76-78 1454 115 112-116 0/0
1.21 26:00 30 20:20 77 76-79 1565 - 0/0
1.23 26:30 30 20:33 76 74-78 1562 113 112-114 0/0
1.26 27:00 30 22:13 78 77-79 1732 114 114-114 1/0
1.28 27:30 30 22:50 77 76-78 1759 118 114-124 0/1
1.30 28:00 30 20:04 79 78-80 1586 112 112-112 0/0
1.33 28:30 30 19:54 81 81-82 1613 114 112-116 1/0
1.36 29:00 30 18:24 80 78-81 1471 116 114-118 0/0
1.38 29:30 30 19:47 80 79-80 1583 113 110-114 0/0
1.40 30:00 30 23:02 76 75-79 1750 111 110-112 0/0
1.43 30:30 30 19:02 80 78-81 1523 115 112-116 1/1
1.45 31:00 30 23:25 78 76-80 1826 113 112-114 0/1
1.47 31:30 30 22:22 77 76-77 1722 110 110-110 0/0
1.50 32:00 30 18:59 76 75-78 1443 114 112-114 0/1
1.52 32:30 30 23:37 77 75-79 1819 112 110-114 0/1
1.55 33:00 30 18:23 75 72-77 1378 115 112-118 0/0
1.57 33:30 30 20:26 75 72-76 1532 115 114-118 0/1
1.60 34:00 30 19:23 76 75-77 1474 115 114-116 1/1
1.62 34:30 30 20:49 76 74-78 1583 115 112-120 0/1
1.65 35:00 30 20:39 77 76-77 1590 117 114-120 1/1
1.68 35:30 30 16:17 77 75-77 1254 114 112-118 1/1
1.70 36:00 30 21:15 78 76-79 1657 116 114-118 1/0
1.73 36:30 30 19:43 75 74-77 1478 112 110-114 1/1
1.75 37:00 30 21:54 77 76-77 1687 113 112-114 1/1
1.77 37:30 30 19:33 78 77-79 1525 115 114-116 1/1
1.80 38:00 30 20:08 78 78-79 1570 113 112-114 0/0
1.82 38:30 30 21:23 77 75-80 1647 114 114-114 0/0
1.85 39:00 30 16:58 78 77-79 1323 113 112-114 1/0
1.87 39:30 30 27:00 80 79-81 2160 134 106-230 0/0
1.90 40:00 30 19:32 81 80-82 1582 - 2/0
1.92 40:30 30 19:56 80 80-81 1595 114 112-116 1/2
1.94 41:00 30 20:53 82 81-83 1713 114 112-116 1/0
1.97 41:30 30 19:36 73 66-78 1430 117 114-120 2/1
2.00 42:00 30 18:19 76 74-77 1392 115 114-116 0/0
2.02 42:30 30 24:15 74 72-75 1794 118 116-118 0/0
2.04 43:00 30 18:49 75 73-76 1411 120 116-122 1/1
2.07 43:30 30 21:52 76 74-78 1661 118 118-118 1/1
2.10 44:00 30 18:04 79 78-81 1428 115 114-118 0/0
2.12 44:30 30 21:16 77 75-80 1637 117 114-118 0/0
2.14 45:00 30 21:45 78 78-79 1696 122 122-122 1/0
2.17 45:30 30 20:32 80 79-82 1643 118 118-118 0/1
2.19 46:00 30 20:36 84 83-86 1731 115 114-116 0/0
2.22 46:30 30 18:37 80 80-81 1490 115 114-116 1/1
2.24 47:00 30 23:59 79 77-80 1894 115 114-116 0/0
2.27 47:30 30 16:56 77 75-79 1304 117 112-120 0/0
2.29 48:00 30 22:00 78 77-78 1716 114 106-120 0/0
2.31 48:30 30 20:42 71 61-78 1469 116 114-118 0/1
2.34 49:00 30 18:15 64 59-70 1168 117 114-118 0/1
2.37 49:30 30 21:18 73 71-74 1554 115 114-116 0/0
2.39 50:00 30 19:59 70 69-71 1398 116 114-118 1/1
2.42 50:30 30 19:08 74 71-78 1415 116 114-118 0/0
2.44 51:00 30 25:10 73 67-79 1837 113 112-114 0/0
2.46 51:30 30 21:20 67 66-68 1429 111 108-112 1/0
2.48 52:00 30 25:57 74 67-79 1921 108 102-112 0/0
2.50 52:30 30 22:27 77 75-80 1729 112 110-114 0/0
2.52 53:00 30 21:59 76 74-78 1671 114 112-118 0/0
2.53 53:30 30 1:09:40 69 63-71 4807 114 114-114 0/0
2.53 54:00 30 INF:00:00 61 58-64 INF - 0/0
2.53 54:30 30 INF:00:00 59 57-66 INF - 0/0
2.54 55:00 30 43:17 62 60-63 2684 111 106-118 0/0
2.57 55:30 30 19:59 59 58-62 1179 124 118-126 0/0
2.59 56:00 30 20:37 63 60-65 1299 115 114-116 0/0
2.62 56:30 30 21:05 64 62-67 1350 116 116-116 1/1
2.64 57:00 30 20:14 70 67-72 1416 115 114-116 0/1
2.67 57:30 30 18:45 79 72-82 1482 114 114-114 1/0
2.69 58:00 30 21:14 82 80-83 1741 118 118-118 0/0
2.72 58:30 30 18:14 78 75-84 1422 116 116-116 0/0
2.74 59:00 30 25:15 76 75-81 1919 118 118-118 0/0
2.77 59:30 30 17:39 83 82-84 1465 115 114-118 0/0
2.79 1:00:00 30 22:28 82 80-83 1843 115 114-116 0/0
2.82 1:00:30 30 18:31 81 80-82 1500 117 114-122 0/1
2.84 1:01:00 30 22:18 82 82-83 1828 116 116-116 1/1
2.87 1:01:30 30 18:13 80 78-81 1457 115 114-116 1/0
2.89 1:02:00 30 23:42 78 77-79 1849 116 116-116 0/0
2.92 1:02:30 30 16:57 81 78-83 1373 115 114-118 1/1
2.94 1:03:00 30 24:26 84 83-84 2052 114 114-114 0/0
2.96 1:03:30 30 19:41 84 78-86 1653 104 104-104 1/0
2.99 1:04:00 30 19:42 76 75-77 1497 115 114-116 0/0
3.01 1:04:30 30 19:58 80 78-81 1598 114 114-114 0/0
3.04 1:05:00 30 18:23 83 82-84 1525 117 116-118 1/0
3.06 1:05:30 30 24:14 85 84-86 2060 118 118-118 1/0
3.09 1:06:00 30 19:42 86 85-86 1694 116 114-118 1/0
3.11 1:06:30 30 17:51 86 83-87 1535 121 120-122 1/0
3.14 1:07:00 30 20:37 80 78-85 1649 118 118-118 0/1
3.16 1:07:30 30 19:17 84 84-85 1620 120 120-120 0/0
3.19 1:08:00 30 21:18 83 82-84 1767 117 112-120 0/0
3.21 1:08:30 30 21:07 80 79-82 1689 114 114-114 0/0
3.24 1:09:00 30 17:45 76 75-79 1349 110 108-114 0/0
3.26 1:09:30 30 21:22 76 75-76 1623 112 112-112 0/0
3.29 1:10:00 30 20:23 76 75-76 1549 114 114-114 0/0
3.31 1:10:30 30 20:15 76 75-77 1539 116 116-116 1/0
3.33 1:11:00 30 26:13 77 76-77 2018 - 0/0
3.34 1:11:30 30 1:16:43 82 77-87 6290 - 0/0
3.35 1:12:00 30 48:18 80 76-84 3864 104 104-104 0/0
3.37 1:12:30 30 21:35 72 71-73 1554 114 114-114 0/1
3.40 1:13:00 30 18:38 74 73-75 1379 116 116-116 1/0
3.42 1:13:30 30 19:47 76 75-78 1504 112 106-114 0/0
3.45 1:14:00 30 21:45 77 76-78 1674 112 112-112 0/1
3.47 1:14:30 30 21:43 77 76-77 1672 116 116-116 1/0
3.50 1:15:00 30 18:37 76 75-78 1415 113 108-114 1/1
3.52 1:15:30 30 21:10 74 73-76 1566 114 114-114 0/0
3.55 1:16:00 30 18:27 76 75-77 1402 114 114-114 1/0
3.57 1:16:30 30 23:38 74 73-74 1749 112 112-112 0/1
3.59 1:17:00 30 20:52 74 72-76 1544 102 98-110 0/0
3.62 1:17:30 30 18:37 75 72-77 1396 111 110-112 0/0
3.64 1:18:00 30 22:39 70 67-74 1585 108 106-110 0/0
3.67 1:18:30 30 19:02 73 71-74 1389 110 110-110 0/0
3.69 1:19:00 30 19:30 72 71-72 1403 113 112-114 0/0
3.71 1:19:30 30 23:44 74 71-75 1756 113 110-114 0/0
3.74 1:20:00 30 20:58 74 71-76 1551 110 110-110 0/0
3.77 1:20:30 30 17:36 76 75-77 1338 112 110-114 0/1
3.79 1:21:00 30 20:40 77 76-78 1591 - 0/0
3.81 1:21:30 30 21:25 78 77-78 1670 114 114-114 0/0
3.84 1:22:00 30 21:27 76 75-77 1631 114 114-114 0/0
3.86 1:22:30 30 19:24 76 75-77 1475 114 114-114 0/0
3.89 1:23:00 30 19:29 75 74-76 1461 112 112-112 0/0
3.91 1:23:30 30 23:55 76 75-77 1818 111 110-112 0/0
3.93 1:24:00 30 20:49 77 77-78 1603 112 110-114 0/0
3.96 1:24:30 30 21:48 75 75-76 1635 112 112-112 0/0
3.98 1:25:00 30 19:01 73 72-75 1388 112 112-112 0/0
4.01 1:25:30 30 21:29 77 75-78 1654 113 112-114 1/0
4.03 1:25:57 27 23:14 76 75-77 1765 112 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 230 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 9:58 20:02 More
    1km 12:28 20:03 More
    Mile 20:14 20:14 More
    5k 1:05:51 21:12 More
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