Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:25:57
-
Miles
4.03
-
Min/mi
21:20
-
Pacing
0%
-
Stride(cm)
66
-
Cals
325
-
Cadence
114
-
BPM
77
-
%MHR
41.2
-
B/mi
1644
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 21:42(21:42/mi) 79/91bpm [1714b/mi] 81cal 21/67rpm
2) 1mi - 20:25(20:25/mi) 78/83bpm [1593b/mi] 80cal 29/115rpm
3) 1mi - 22:10(22:10/mi) 75/87bpm [1663b/mi] 81cal 27/63rpm
4) 1mi - 21:08(21:08/mi) 77/87bpm [1627b/mi] 81cal 17/75rpm
5) 0.03mi - 31(20:05/mi) 76/78bpm [1526b/mi] 2cal 19/58rpm
21:42 20:25 22:10 21:08 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:44 |
2:44 |
21:49 |
80 68-91 |
1745 |
113 96-120 |
1/1 |
| 0.25 |
5:20 |
2:36 |
20:50 |
82 78-85 |
1708 |
114 106-120 |
3/2 |
| 0.38 |
8:05 |
2:45 |
22:04 |
77 73-83 |
1699 |
111 102-114 |
1/3 |
| 0.50 |
10:44 |
2:38 |
21:06 |
79 68-84 |
1667 |
114 110-116 |
1/2 |
| 0.63 |
13:17 |
2:34 |
20:30 |
79 74-83 |
1619 |
114 106-118 |
1/2 |
| 0.75 |
15:53 |
2:36 |
20:49 |
79 73-84 |
1644 |
112 102-118 |
2/1 |
| 0.88 |
19:02 |
3:08 |
25:06 |
79 71-84 |
1983 |
116 88-132 |
2/2 |
| 1.00 |
21:42 |
2:40 |
21:22 |
78 74-82 |
1667 |
114 108-120 |
2/1 |
| 1.13 |
24:18 |
2:36 |
20:51 |
77 76-80 |
1605 |
113 110-114 |
1/2 |
| 1.25 |
26:54 |
2:36 |
20:49 |
78 74-81 |
1624 |
114 112-118 |
1/2 |
| 1.38 |
29:27 |
2:33 |
20:24 |
79 76-82 |
1612 |
115 110-124 |
2/2 |
| 1.50 |
32:04 |
2:36 |
20:52 |
77 75-81 |
1606 |
113 110-116 |
2/2 |
| 1.63 |
34:36 |
2:32 |
20:17 |
76 72-78 |
1541 |
114 110-120 |
3/4 |
| 1.75 |
37:04 |
2:28 |
19:46 |
77 74-79 |
1522 |
115 110-120 |
4/4 |
| 1.88 |
39:35 |
2:31 |
20:10 |
78 75-81 |
1573 |
120 106-230 |
1/2 |
| 2.00 |
42:07 |
2:31 |
20:11 |
78 66-83 |
1575 |
115 112-120 |
7/4 |
| 2.13 |
44:41 |
2:34 |
20:36 |
76 72-81 |
1565 |
117 114-122 |
2/2 |
| 2.25 |
47:13 |
2:31 |
20:11 |
80 75-86 |
1614 |
116 112-122 |
3/3 |
| 2.38 |
49:44 |
2:32 |
20:13 |
72 59-79 |
1455 |
116 106-120 |
2/2 |
| 2.50 |
52:28 |
2:44 |
21:49 |
73 66-80 |
1592 |
112 102-118 |
2/2 |
| 2.63 |
56:38 |
4:10 |
33:20 |
64 57-78 |
2133 |
116 106-126 |
1/2 |
| 2.75 |
59:16 |
2:38 |
21:02 |
79 71-84 |
1661 |
116 114-118 |
2/2 |
| 2.88 |
1:01:46 |
2:30 |
20:00 |
81 78-83 |
1620 |
116 114-122 |
3/2 |
| 3.00 |
1:04:17 |
2:32 |
20:13 |
80 75-86 |
1617 |
114 104-118 |
3/2 |
| 3.13 |
1:06:46 |
2:29 |
19:49 |
84 78-87 |
1665 |
118 114-122 |
3/1 |
| 3.25 |
1:09:18 |
2:32 |
20:15 |
80 75-85 |
1620 |
114 108-120 |
0/2 |
| 3.38 |
1:12:34 |
3:16 |
26:10 |
77 71-87 |
2015 |
113 104-116 |
2/2 |
| 3.50 |
1:15:05 |
2:32 |
20:12 |
76 74-78 |
1536 |
113 106-116 |
2/2 |
| 3.63 |
1:17:41 |
2:36 |
20:44 |
74 67-77 |
1535 |
109 98-114 |
2/2 |
| 3.75 |
1:20:13 |
2:33 |
20:20 |
73 67-76 |
1485 |
112 106-114 |
0/1 |
| 3.88 |
1:22:46 |
2:33 |
20:22 |
76 75-78 |
1548 |
114 110-114 |
0/1 |
| 4.00 |
1:25:26 |
2:40 |
21:18 |
76 72-78 |
1619 |
112 110-114 |
1/1 |
| 4.03 |
1:25:57 |
31 |
20:28 |
76 75-77 |
1555 |
112 110-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:53 |
19:37 |
More |
| 800m |
9:58 |
20:02 |
More |
| 1km |
12:28 |
20:03 |
More |
| Mile |
20:14 |
20:14 |
More |
| 5k |
1:05:51 |
21:12 |
More |
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