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Sat 3rd May 2025 at 4:50pm by Gareth RJ

Run > General
  • Time
    52:59
  • Miles
    6.39
  • Min/mi
    8:17
  • Pacing
    72.6%
  • WAVA
    61.38
  • Stride(cm)
    113
  • Cals
    598
  • Watts
    304
  • Cadence
    173
  • BPM
    128
  • %MHR
    88.4
  • B/mi
    1063
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 120/134bpm [1031b/mi] 92cal 291/383W
2) 1mi - 8:06(8:06/mi) 129/140bpm [1044b/mi] 94cal 292/401W
3) 1mi - 8:16(8:16/mi) 128/136bpm [1057b/mi] 90cal 296/435W
4) 1mi - 8:19(8:19/mi) 127/148bpm [1057b/mi] 94cal 323/506W
5) 0.69mi - 5:44(8:20/mi) 132/142bpm [1099b/mi] 67cal 311/389W
6) 1mi - 8:29(8:29/mi) 133/140bpm [1129b/mi] 97cal 307/375W
7) 0.71mi - 5:30(7:47/mi) 132/145bpm [1027b/mi] 64cal 300/420W
8:36 8:06 8:16 8:19 5:44 8:29 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 +13 8:42 120 63-134 1044 169 56-176 292 14-383 20/27
2.34 20:00 10:00 +16 8:23 131 122-140 1098 174 110-180 299 115-401 23/25
3.39 30:00 10:00 +1:23 9:33 126 99-137 1203 173 118-182 299 94-435 17/27
4.39 40:00 10:00 +1:37 10:02 131 85-148 1315 174 90-186 333 79-506 46/4
5.54 50:00 10:00 +15 8:42 131 116-140 1139 173 100-178 305 28-382 28/28
6.39 56:42 6:42 7:49 132 123-145 1031 174 164-180 299 251-420 13/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 9:58
    20 2.6% 9:29
    11 4.1% 10:18
    10 2.1% 8:20

  • Cadence Distribution

    173 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 6.4 53:24 8:38
    Walk 2.9 104 0 1:41 1:05:49
    Still 0.1 - - 5 -
    Pause 2.6 - - 1:32 -

  • Power Distribution

    304W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.07% More
    800m 3:50 7:43 53.53% More
    1km 4:48 7:43 56.44% More
    Mile 8:04 8:04 58.01% More
    5k 26:50 8:38 57.64% More
    5 miles 44:42 8:56 56.52% More
    10k 55:00 8:51 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:40 7:56 62.72
    5M 40:51 8:10 61.86
    10km 51:26 8:17 61.39
    10M 1:25:10 8:31 60.95
    Half 1:53:24 8:39 60.45
    20M 2:57:35 8:53 60.45
    Mara 3:56:26 9:01 60.75
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