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Sat 3rd May 2025 at 4:50pm by Gareth RJ

Run > General
  • Time
    52:59
  • Miles
    6.39
  • Min/mi
    8:17
  • Pacing
    72.6%
  • WAVA
    61.38
  • Stride(cm)
    113
  • Cals
    598
  • Watts
    304
  • Cadence
    173
  • BPM
    128
  • %MHR
    88.4
  • B/mi
    1063
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 120/134bpm [1031b/mi] 92cal 291/383W
2) 1mi - 8:06(8:06/mi) 129/140bpm [1044b/mi] 94cal 292/401W
3) 1mi - 8:16(8:16/mi) 128/136bpm [1057b/mi] 90cal 296/435W
4) 1mi - 8:19(8:19/mi) 127/148bpm [1057b/mi] 94cal 323/506W
5) 0.69mi - 5:44(8:20/mi) 132/142bpm [1099b/mi] 67cal 311/389W
6) 1mi - 8:29(8:29/mi) 133/140bpm [1129b/mi] 97cal 307/375W
7) 0.71mi - 5:30(7:47/mi) 132/145bpm [1027b/mi] 64cal 300/420W
8:36 8:06 8:16 8:19 5:44 8:29 5:30

Pace

11% 6% 20% 41% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 110 63-120 1015 161 56-174 281 14-370 4/4
0.50 4:23 2:05 8:19 123 118-129 1022 170 166-174 300 230-382 6/7
0.75 6:49 2:25 +13 9:42 125 118-134 1212 171 112-176 311 95-383 8/2
1.00 8:48 2:00 7:59 123 117-130 981 172 166-176 284 221-322 2/7
1.25 10:48 2:00 7:58 123 117-127 981 172 170-176 284 256-314 1/9
1.50 12:50 2:03 8:10 128 125-131 1045 173 170-176 286 267-311 1/5
1.75 14:53 2:03 8:12 136 131-140 1116 176 162-180 323 262-401 10/2
2.00 16:54 2:00 8:01 128 122-136 1026 172 170-176 277 242-303 0/12
2.25 19:14 2:20 +16 9:20 131 124-136 1223 174 110-178 315 115-392 11/2
2.50 21:17 2:03 8:13 132 128-135 1085 174 170-182 299 254-435 4/7
2.75 23:43 2:26 +21 9:43 125 117-134 1215 173 118-178 305 94-407 4/5
3.00 26:10 2:27 +24 9:48 123 99-131 1206 174 166-178 276 155-400 1/11
3.25 28:52 2:42 +38 10:48 129 100-137 1393 173 120-180 316 111-396 8/3
3.50 30:56 2:04 8:14 124 111-130 1022 172 170-174 295 263-325 2/3
3.75 33:40 2:45 +40 10:59 128 101-143 1405 174 98-184 330 79-467 12/2
4.00 36:44 3:03 +57 12:14 127 85-148 1553 174 90-186 358 88-506 16/0
4.25 38:54 2:10 8:41 135 132-139 1172 174 170-178 336 294-389 10/0
4.50 40:54 2:00 7:59 134 124-142 1071 174 170-178 287 245-363 5/9
4.75 43:00 2:07 8:26 129 121-137 1088 173 170-176 314 258-382 5/5
5.00 45:02 2:01 8:06 137 129-139 1109 175 172-178 312 248-344 5/4
5.25 47:16 2:14 +10 8:57 124 116-133 1110 172 162-176 297 128-369 3/10
5.50 49:34 2:18 9:13 135 130-140 1244 172 100-178 321 147-370 13/0
5.75 51:41 2:07 +5 8:28 133 130-140 1125 172 110-176 293 28-367 4/4
6.00 53:40 1:58 7:54 128 123-134 1011 173 168-176 278 251-343 0/14
6.25 55:34 1:54 7:37 139 130-145 1060 178 176-180 325 262-420 9/8
6.39 56:42 1:08 7:55 129 126-132 1022 174 164-176 299 254-343 2/7

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 117m, Range 47m, Flat prediction 50:24
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.9% 9:58
20 2.6% 9:29
11 4.1% 10:18
10 2.1% 8:20
See your biggest climbs

Power

304W (506 max)
Power Graph
Power Bands

Cadence

173 (218 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 173 6.4 53:24 8:38
Walk 2.9 104 0 1:41 1:05:49
Still 0.1 - - 5 -
Pause 2.6 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 47.07% More
800m 3:50 7:43 53.53% More
1km 4:48 7:43 56.44% More
Mile 8:04 8:04 58.01% More
5k 26:50 8:38 57.64% More
5 miles 44:42 8:56 56.52% More
10k 55:00 8:51 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.09
5km 24:40 7:56 62.72
5M 40:51 8:10 61.86
10km 51:26 8:17 61.39
10M 1:25:10 8:31 60.95
Half 1:53:24 8:39 60.45
20M 2:57:35 8:53 60.45
Mara 3:56:26 9:01 60.75
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