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Sat 3rd May 2025 at 9:03am by SlowSloth

Run > General
  • Time
    26:57
  • Miles
    3.14
  • Min/mi
    8:35
  • Pacing
    94.4%
  • WAVA
    58.61
  • Stride(cm)
    106
  • Cals
    362
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1227
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 136/149bpm [1146b/mi] 106cal 7.12/7.6mph
2) 1mi - 8:38(8:38/mi) 146/151bpm [1262b/mi] 119cal 6.94/7.35mph
3) 1mi - 8:41(8:41/mi) 148/152bpm [1286b/mi] 121cal 6.9/7.47mph
4) 0.14mi - 1:11(8:23/mi) 149/151bpm [1248b/mi] 16cal 7.16/7.06mph
8:26 8:38 8:41 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 114 93-125 1034 167 90-178 0/7
0.25 2:12 1:04 8:28 132 126-138 1119 178 174-180 0/15
0.38 3:13 1:02 8:15 137 134-141 1130 179 178-182 0/6
0.50 4:15 1:02 8:15 139 137-142 1146 178 176-180 1/15
0.63 5:16 1:01 8:06 138 133-143 1118 179 176-182 21/0
0.75 6:17 1:01 8:09 141 135-145 1148 179 178-182 8/6
0.88 7:23 1:06 8:44 145 143-149 1267 179 176-180 14/5
1.00 8:25 1:03 8:20 146 144-149 1217 178 176-180 6/2
1.13 9:29 1:04 8:29 146 145-149 1240 179 176-180 0/23
1.25 10:34 1:05 8:40 143 137-148 1240 179 176-182 0/8
1.38 11:37 1:03 8:22 145 142-146 1212 178 176-180 5/5
1.50 12:41 1:05 8:40 148 146-149 1282 176 174-180 6/9
1.63 13:47 1:05 8:42 146 142-148 1269 176 172-178 18/6
1.75 14:49 1:02 8:17 145 143-146 1202 176 174-178 19/5
1.88 15:56 1:07 8:58 148 145-150 1327 177 176-178 9/10
2.00 17:04 1:08 9:01 147 145-149 1325 175 172-178 6/6
2.13 18:10 1:07 8:52 145 144-148 1286 176 174-178 1/14
2.25 19:17 1:06 8:52 146 145-148 1294 177 174-178 2/7
2.38 20:21 1:04 8:35 147 146-148 1261 177 174-180 2/10
2.50 21:28 1:07 8:53 148 146-150 1315 176 174-178 9/1
2.63 22:29 1:01 8:11 149 147-150 1220 177 174-180 22/1
2.75 23:35 1:06 8:49 150 149-151 1323 177 174-180 5/19
2.88 24:40 1:04 8:34 149 147-151 1277 177 174-178 1/8
3.00 25:45 1:06 8:46 150 148-152 1314 177 172-178 5/5
3.13 26:48 1:03 8:20 149 148-149 1243 177 170-180 5/1
3.14 26:57 9 9:19 149 149-149 1389 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.5% 8:31
    28 12.3% 8:22
    26 9.5% 8:13
    21 13.3% 8:09
    15 12.3% 9:00

  • Cadence Distribution

    177 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 26:56 8:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.53% More
    800m 4:02 8:06 51.37% More
    1km 5:03 8:08 54.05% More
    Mile 8:19 8:19 56.84% More
    5k 26:34 8:33 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:39 8:35 58.54
    5M 44:08 8:50 57.76
    10km 55:34 8:57 57.34
    10M 1:32:00 9:12 56.95
    Half 2:02:30 9:21 56.49
    20M 3:11:49 9:35 56.51
    Mara 4:15:24 9:45 56.79
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