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Sat 3rd May 2025 at 8:35am by anwar.rhm

Run > General
  • Time
    1:42:40
  • Miles
    13.50
  • Min/mi
    7:36
  • Pacing
    91.9%
  • Stride(cm)
    118
  • Cals
    1589
  • Watts
    306
  • Cadence
    180
  • BPM
    162
  • %MHR
    93.4
  • B/mi
    1229
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:03/mi) 149/156bpm [1050b/mi] 90/94rpm 330/400W 8.51/10.16mph
2) 0.62mi - 4:28(7:13/mi) 160/164bpm [1154b/mi] 91/94rpm 324/360W 8.33/9.34mph
3) 0.62mi - 4:51(7:50/mi) 161/163bpm [1260b/mi] 90/94rpm 313/384W 7.67/9.21mph
4) 0.62mi - 4:46(7:41/mi) 160/164bpm [1230b/mi] 90/94rpm 322/384W 7.81/10.38mph
5) 0.62mi - 4:25(7:07/mi) 161/163bpm [1147b/mi] 91/96rpm 311/375W 8.42/10.68mph
6) 0.62mi - 4:35(7:24/mi) 160/163bpm [1184b/mi] 90/94rpm 308/364W 8.11/9.25mph
7) 0.62mi - 4:35(7:23/mi) 161/166bpm [1189b/mi] 90/94rpm 277/340W 8.13/8.23mph
8) 0.62mi - 4:57(7:58/mi) 161/165bpm [1284b/mi] 90/94rpm 291/349W 7.53/8.34mph
9) 0.62mi - 4:46(7:41/mi) 161/163bpm [1238b/mi] 89/94rpm 304/374W 7.8/9.15mph
10) 0.62mi - 4:35(7:23/mi) 159/163bpm [1174b/mi] 90/100rpm 303/339W 8.12/10.08mph
11) 0.62mi - 4:43(7:37/mi) 162/167bpm [1233b/mi] 90/94rpm 311/370W 7.88/9.53mph
12) 0.62mi - 4:39(7:29/mi) 164/167bpm [1229b/mi] 90/94rpm 312/365W 8.01/10.01mph
13) 0.62mi - 4:51(7:48/mi) 164/167bpm [1280b/mi] 90/94rpm 312/358W 7.68/8.94mph
14) 0.62mi - 4:45(7:40/mi) 163/166bpm [1249b/mi] 89/96rpm 310/371W 7.84/10.2mph
15) 0.62mi - 4:36(7:26/mi) 162/163bpm [1203b/mi] 90/95rpm 304/338W 8.08/10.26mph
16) 0.62mi - 4:48(7:43/mi) 163/165bpm [1259b/mi] 89/94rpm 311/395W 7.76/10.68mph
17) 0.62mi - 4:57(7:58/mi) 161/164bpm [1283b/mi] 89/91rpm 292/346W 7.53/8.86mph
18) 0.62mi - 4:59(8:02/mi) 163/165bpm [1309b/mi] 89/96rpm 303/344W 7.47/8.49mph
19) 0.62mi - 4:51(7:50/mi) 163/165bpm [1276b/mi] 89/93rpm 302/343W 7.66/8.92mph
20) 0.62mi - 4:38(7:28/mi) 163/165bpm [1217b/mi] 90/95rpm 298/357W 8.04/8.76mph
21) 0.62mi - 4:51(7:50/mi) 164/167bpm [1284b/mi] 90/97rpm 299/374W 7.66/10.19mph
22) 0.45mi - 3:31(7:50/mi) 164/167bpm [1284b/mi] 90/97rpm 299/374W 7.66/10.19mph
4:22 4:28 4:51 4:46 4:25 4:35 4:35 4:57 4:46 4:35 4:43 4:39 4:51 4:45 4:36 4:48 4:57 4:59 4:51 4:38 4:51 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:21 4:21 7:01 149 103-156 1045 178 0-188 331 0-400 1/1
1.24 8:48 4:27 7:12 160 156-164 1153 182 178-188 324 276-360 4/5
1.86 13:38 4:50 7:49 161 160-163 1258 180 176-188 313 142-384 7/2
2.48 18:24 4:46 7:42 160 157-164 1231 180 176-188 322 148-384 12/3
3.10 22:49 4:25 7:08 161 159-163 1147 182 156-192 310 280-374 0/12
3.71 27:23 4:35 7:24 160 158-163 1185 181 178-188 308 262-364 2/2
4.33 31:57 4:34 7:22 161 158-166 1185 180 174-188 277 226-340 4/7
4.95 36:54 4:57 7:59 161 159-165 1285 179 178-188 290 222-348 9/1
5.57 41:40 4:46 7:43 161 158-163 1241 179 174-188 304 254-374 9/5
6.19 46:14 4:33 7:22 159 155-163 1172 181 176-200 302 214-338 2/12
6.81 50:56 4:42 7:36 162 157-166 1232 180 174-188 311 208-370 4/3
7.43 55:34 4:39 7:30 164 161-167 1231 180 176-188 311 196-364 4/7
8.05 1:00:24 4:50 7:48 164 161-167 1279 180 178-188 312 192-358 9/1
8.67 1:05:11 4:46 7:43 163 160-166 1257 178 174-190 309 200-370 7/6
9.28 1:09:44 4:33 7:23 162 160-163 1196 180 178-192 304 278-338 2/11
9.90 1:14:30 4:46 7:41 163 161-165 1252 178 168-188 309 238-394 6/3
10.52 1:19:28 4:58 8:00 161 159-164 1289 178 166-182 292 214-346 5/7
11.14 1:24:27 4:59 8:03 163 161-165 1311 178 174-192 303 184-344 9/1
11.76 1:29:19 4:52 7:51 163 161-165 1280 178 170-184 301 202-342 6/7
12.38 1:33:56 4:37 7:27 163 162-165 1214 180 174-190 297 196-356 1/10
13.00 1:38:45 4:49 7:48 164 162-167 1279 180 174-194 298 188-374 4/7
13.45 1:42:15 3:30 7:47 166 165-168 1293 179 176-182 304 278-336 3/1
13.48 1:42:27 12 7:43 166 165-166 1281 178 178-178 293 282-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.5 1:42:37 7:36
    Walk 0.0 92 0 1 8:23
    Still 0.0 - - 1 -

  • Power Distribution

    306W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.08% More
    800m 3:27 6:56 48.91% More
    1km 4:19 6:57 51.50% More
    Mile 7:06 7:06 54.48% More
    5k 22:52 7:22 56.06% More
    5 miles 37:15 7:27 56.56% More
    10k 46:23 7:28 56.93% More
    10 miles 1:15:14 7:31 57.49% More
    Half 1:39:28 7:36 57.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:38 6:58
    5M 35:49 7:10
    10km 45:06 7:15
    10M 1:14:42 7:28
    Half 1:39:27 7:35
    20M 2:35:44 7:47
    Mara 3:27:20 7:55
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