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Fri 2nd May 2025 at 2:48pm by PoSaM

Walk > General
  • Time
    42:51
  • Miles
    2.32
  • Min/mi
    18:28
  • Stride(cm)
    80
  • Cals
    250
  • Cadence
    110
  • BPM
    84
  • %MHR
    47.4
  • B/mi
    1548
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 91/109bpm [1507b/mi] 113cal 53/59rpm
2) 1mi - 19:50(19:50/mi) 78/97bpm [1547b/mi] 102cal 46/79rpm
3) 0.32mi - 6:27(20:03/mi) 83/96bpm [1664b/mi] 35cal 47/57rpm
16:34 19:50 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 83 80-87 1516 111 108-114 1/2
0.13 2:13 1:05 17:15 78 76-84 1345 108 106-110 3/0
0.19 3:19 1:06 17:42 94 81-100 1663 109 106-112 4/1
0.25 4:22 1:03 16:45 91 88-93 1524 110 108-112 2/2
0.31 5:25 1:02 16:39 85 82-91 1416 110 108-110 4/2
0.38 6:25 1:01 16:09 94 82-97 1518 110 100-114 4/0
0.44 7:28 1:03 16:47 95 94-96 1594 111 106-114 1/0
0.50 8:30 1:01 16:24 98 90-109 1607 111 106-114 4/0
0.56 9:33 1:03 16:52 92 89-94 1551 110 108-112 2/0
0.63 10:33 1:00 15:53 90 87-94 1430 112 110-114 2/1
0.69 11:32 59 15:52 92 88-94 1459 113 110-114 6/0
0.75 12:32 1:00 15:57 94 92-96 1500 112 110-114 3/0
0.81 13:33 1:01 16:18 97 93-100 1581 111 110-114 3/0
0.88 14:32 59 15:45 97 95-97 1528 112 102-116 2/0
0.94 15:35 1:03 16:47 95 89-98 1595 113 110-114 3/1
1.00 16:33 58 15:26 89 88-90 1374 114 112-116 1/1
1.06 17:31 58 15:27 95 91-97 1468 113 110-116 0/0
1.13 18:44 1:13 19:31 88 80-94 1717 106 102-110 1/1
1.19 20:55 2:11 34:53 77 67-81 2686 110 80-152 0/2
1.25 22:04 1:09 18:31 78 77-78 1445 109 102-116 0/1
1.31 23:11 1:06 17:44 78 75-80 1383 108 102-112 0/3
1.38 24:18 1:08 18:03 77 75-78 1390 110 108-114 0/2
1.44 25:25 1:07 17:49 73 72-74 1301 109 106-112 0/3
1.50 26:34 1:08 18:14 76 72-78 1386 108 102-110 0/3
1.56 27:40 1:06 17:38 75 74-76 1322 109 106-114 0/3
1.63 28:49 1:10 18:35 78 71-81 1450 109 100-114 1/2
1.69 29:58 1:08 18:09 78 75-81 1416 109 104-114 0/1
1.75 31:04 1:06 17:39 77 76-79 1359 109 104-112 0/3
1.81 32:15 1:11 18:55 82 78-86 1552 109 104-112 1/3
1.88 33:27 1:13 19:24 78 77-81 1513 109 106-114 0/3
1.94 34:35 1:08 18:03 76 74-78 1372 108 106-110 0/2
2.00 36:22 1:47 28:30 72 66-79 2052 108 106-114 1/3
2.06 37:32 1:10 18:37 76 70-80 1414 108 106-110 3/1
2.13 38:40 1:08 18:15 83 73-92 1515 108 104-112 1/2
2.19 39:48 1:08 18:07 87 86-89 1577 109 106-114 0/3
2.25 40:52 1:04 17:02 82 76-90 1397 112 110-114 1/1
2.31 42:05 1:13 19:30 89 80-96 1735 109 102-112 1/1
2.32 42:50 45 1:20:36 81 68-94 6529 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 16:22

  • Cadence Distribution

    110 avge / 152 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:55 15:55 More
    1km 9:59 16:03 More
    Mile 16:20 16:20 More
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