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Fri 25th Apr 2025 at 6:22am by Vikki

Run > General
  • Time
    56:18
  • Miles
    6.35
  • Min/mi
    8:52
  • Pacing
    79.4%
  • WAVA
    51.78
  • Stride(cm)
    97
  • Cals
    553
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1438
  • Asc(m)
    260
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 130/144bpm [1288b/mi] 75cal
2) 1mi - 9:23(9:23/mi) 161/173bpm [1512b/mi] 94cal
3) 1mi - 9:13(9:13/mi) 164/175bpm [1511b/mi] 93cal
4) 1mi - 8:32(8:32/mi) 169/175bpm [1442b/mi] 90cal
5) 1mi - 8:08(8:08/mi) 171/176bpm [1392b/mi] 88cal
6) 1mi - 8:27(8:27/mi) 170/178bpm [1435b/mi] 85cal
7) 0.35mi - 2:41(7:43/mi) 173/177bpm [1335b/mi] 28cal
9:54 9:23 9:13 8:32 8:08 8:27 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:51 128 81-144 1261 183 172-188 0/0
2.08 20:00 10:00 9:24 163 146-174 1532 186 180-190 219/57
3.08 30:00 10:00 +53 10:01 164 135-175 1644 186 178-200 70/70
4.26 40:00 10:00 8:28 169 163-174 1431 187 178-192 66/58
5.44 50:00 10:00 8:29 171 164-176 1450 189 182-194 59/113
6.35 57:12 7:12 7:54 170 161-178 1344 189 184-194 72/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.3% 9:29
    26 18.2% 7:26
    23 12.0% 8:24
    23 11.2% 9:14
    16 12.5% 7:08
    16 14.7% 9:16

  • Cadence Distribution

    187 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 6.3 56:17 9:00
    Still 0.1 - - 2 -
    Pause 1.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.92% More
    800m 3:47 7:37 49.00% More
    1km 4:46 7:41 51.13% More
    Mile 8:02 8:02 52.21% More
    5k 25:47 8:18 54.48% More
    5 miles 43:55 8:47 52.05% More
    10k 55:45 8:58 51.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:07 9:07
    Half 2:01:18 9:16
    20M 3:09:58 9:30
    Mara 4:12:55 9:39
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