Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 6:22am by Vikki

Run > General
  • Time
    56:18
  • Miles
    6.35
  • Min/mi
    8:52
  • Pacing
    79.4%
  • WAVA
    51.78
  • Stride(cm)
    97
  • Cals
    553
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1438
  • Asc(m)
    260
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 130/144bpm [1288b/mi] 75cal
2) 1mi - 9:23(9:23/mi) 161/173bpm [1512b/mi] 94cal
3) 1mi - 9:13(9:13/mi) 164/175bpm [1511b/mi] 93cal
4) 1mi - 8:32(8:32/mi) 169/175bpm [1442b/mi] 90cal
5) 1mi - 8:08(8:08/mi) 171/176bpm [1392b/mi] 88cal
6) 1mi - 8:27(8:27/mi) 170/178bpm [1435b/mi] 85cal
7) 0.35mi - 2:41(7:43/mi) 173/177bpm [1335b/mi] 28cal
9:54 9:23 9:13 8:32 8:08 8:27 2:41

Pace

5% 20% 24% 41% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 112 81-128 1177 179 172-184 0/0
0.50 5:06 2:29 9:55 131 125-137 1298 183 178-186 0/0
0.75 7:32 2:26 9:43 138 133-144 1342 185 182-188 0/0
1.00 9:54 2:22 9:29 136 130-141 1290 185 180-188 0/0
1.25 12:21 2:26 9:45 155 143-161 1511 185 180-190 0/0
1.50 14:45 2:24 9:36 159 154-167 1527 185 182-188 202/22
1.75 17:04 2:20 9:18 162 156-166 1508 185 182-190 5/17
2.00 19:18 2:13 8:53 169 165-173 1502 187 182-190 10/9
2.25 21:40 2:22 9:28 169 162-175 1600 185 182-190 6/7
2.50 25:13 3:33 +53 14:12 158 135-170 2244 186 178-200 6/4
2.75 27:13 2:01 8:04 170 165-175 1370 186 182-190 29/28
3.00 29:24 2:11 8:44 165 161-168 1441 186 182-192 14/15
3.25 31:30 2:05 8:21 170 168-172 1421 187 182-192 16/34
3.50 33:42 2:12 8:48 170 166-174 1496 187 178-190 4/6
3.75 35:50 2:09 8:34 166 163-171 1423 187 184-190 3/8
4.00 37:55 2:04 8:18 169 165-173 1402 188 184-192 32/18
4.25 40:00 2:05 8:21 170 168-174 1419 188 182-192 13/15
4.50 42:02 2:02 8:07 170 164-174 1381 189 184-192 3/19
4.75 44:01 1:59 7:55 171 164-176 1354 189 186-192 5/9
5.00 46:03 2:03 8:10 172 169-176 1405 189 186-192 18/14
5.25 48:13 2:09 8:37 171 167-173 1473 188 184-192 17/58
5.50 50:32 2:19 9:16 169 163-173 1566 188 182-194 21/12
5.75 52:32 2:01 8:02 167 161-173 1342 189 186-192 12/13
6.00 54:30 1:58 7:51 173 170-178 1359 189 186-192 28/33
6.25 56:23 1:53 7:32 174 169-177 1311 191 186-194 12/39
6.35 57:12 49 8:21 173 169-175 1445 186 184-192 7/4

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 260m, Range 192m, Flat prediction 56:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 24.3% 9:29
26 18.2% 7:26
23 12.0% 8:24
23 11.2% 9:14
16 12.5% 7:08
16 14.7% 9:16
See your biggest climbs

Cadence

187 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 186 6.3 56:17 9:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 1.5 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.92% More
800m 3:47 7:37 49.00% More
1km 4:46 7:41 51.13% More
Mile 8:02 8:02 52.21% More
5k 25:47 8:18 54.48% More
5 miles 43:55 8:47 52.05% More
10k 55:45 8:58 51.14% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:23 8:30
5M 43:42 8:44
10km 55:01 8:51
10M 1:31:07 9:07
Half 2:01:18 9:16
20M 3:09:58 9:30
Mara 4:12:55 9:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here