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Thu 1st May 2025 at 6:08pm by Dave C

Run > General
  • Time
    1:15:31
  • Miles
    9.40
  • Min/mi
    8:02
  • WAVA
    67.56
  • Stride(cm)
    116
  • Cals
    925
  • Cadence
    172
  • BPM
    134
  • %MHR
    83.8
  • B/mi
    1077
  • Asc(m)
    239
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.47mi - 11:30(7:48/mi) 136/166bpm [1062b/mi] 146cal
2) 0.01mi - 4(11:27/mi) 135/137bpm [1546b/mi] 1cal
3) 7.92mi - 1:03:58(8:05/mi) 134/153bpm [1083b/mi] 778cal
11:30 4 1:03:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:49 135 118-166 1055 170 112-180 39/49
1.48 20:00 10:00 +13:08 50:40 140 133-142 7093 175 106-182 5/8
2.09 30:00 10:00 16:16 115 100-135 1871 169 110-176 13/27
3.31 40:00 10:00 +8 8:14 131 119-138 1079 173 168-176 43/39
4.55 50:00 10:00 +12 8:04 131 115-137 1057 173 168-178 42/52
5.77 1:00:00 10:00 8:10 142 132-153 1160 174 164-180 63/46
6.94 1:10:00 10:00 +32 8:33 136 122-149 1164 173 160-178 49/51
7.94 1:20:00 10:00 +23:26 9:57 144 129-152 1432 175 164-180 35/33
7.94 1:30:00 10:00 239:29:09 129 129-129 1853619 - 0/0
7.95 1:40:00 10:00 187:34:09 129 129-129 1451786 - 0/0
8.99 1:50:00 10:00 +8 9:35 128 98-144 1227 170 154-176 31/23
9.39 1:53:07 3:07 7:40 138 135-140 1059 173 170-176 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 8:43
    15 5.6% 8:16
    13 8.1% 8:28
    12 5.9% 7:49
    11 4.9% 10:15
    11 8.2% 8:12

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 172 9.4 1:14:55 8:05
    Walk 32.6 109 0 37:13 53:44:11
    Still 0.0 - - 2 -
    Pause 0.8 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.33% More
    800m 3:39 7:21 58.46% More
    1km 4:36 7:24 61.41% More
    Mile 7:31 7:31 65.47% More
    5k 25:12 8:07 64.10% More
    5 miles 40:59 8:12 64.51% More
    10k 50:48 8:11 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 70.07
    5km 23:21 7:31 69.17
    5M 38:41 7:44 68.33
    10km 48:42 7:50 67.88
    10M 1:20:38 8:04 67.49
    Half 1:47:21 8:12 66.98
    20M 2:48:07 8:24 67.08
    Mara 3:43:50 8:33 67.47
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