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Thu 1st May 2025 at 6:08pm by Dave C

Run > General
  • Time
    1:15:31
  • Miles
    9.40
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    67.56
  • Stride(cm)
    116
  • Cals
    925
  • Cadence
    172
  • BPM
    134
  • %MHR
    83.8
  • B/mi
    1077
  • Asc(m)
    239
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.47mi - 11:30(7:48/mi) 136/166bpm [1062b/mi] 146cal
2) 0.01mi - 4(11:27/mi) 135/137bpm [1546b/mi] 1cal
3) 7.92mi - 1:03:58(8:05/mi) 134/153bpm [1083b/mi] 778cal
11:30 4 1:03:58

Pace

17% 35% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 145 123-166 1202 165 112-172 12/16
1.00 7:57 3:48 7:36 125 118-140 950 172 166-178 16/20
1.50 24:52 16:55 +13:08 33:50 137 123-142 4634 175 106-182 17/21
2.00 29:14 4:22 8:45 113 100-123 988 169 160-176 10/23
2.50 33:22 4:08 8:16 131 117-138 1083 173 168-176 28/11
3.00 37:30 4:08 +8 8:15 131 122-135 1082 173 168-176 7/21
3.50 41:47 4:18 +12 8:35 126 115-135 1082 172 168-178 16/19
4.00 45:44 3:57 7:54 132 123-136 1043 173 172-176 17/18
4.50 49:39 3:55 7:49 134 131-137 1048 173 170-176 19/24
5.00 53:43 4:04 8:09 139 132-153 1132 173 164-178 28/21
5.50 57:50 4:06 8:13 145 140-151 1191 174 170-180 25/11
6.00 1:01:49 3:59 7:58 136 129-145 1082 173 166-178 18/27
6.50 1:06:36 4:47 +32 9:34 141 122-149 1350 173 160-178 27/14
7.00 1:10:29 3:53 7:46 132 125-141 1026 174 162-180 17/26
7.50 1:14:29 4:00 8:00 143 136-152 1144 175 164-180 25/23
8.00 1:41:48 27:19 +23:26 54:38 142 98-149 7758 175 162-178 11/10
8.50 1:46:12 4:24 +8 8:48 123 106-128 1083 168 154-176 13/12
9.00 1:50:05 3:53 7:47 137 128-144 1066 172 168-176 18/9
9.39 1:53:07 3:02 7:40 138 135-140 1058 173 170-176 10/11

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 239m, Range 46m, Flat prediction 1:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.5% 8:43
15 5.6% 8:16
13 8.1% 8:28
12 5.9% 7:49
11 4.9% 10:15
11 8.2% 8:12
See your biggest climbs

Cadence

172 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 172 9.4 1:14:55 8:05
Walk 32.6 109 0 37:13 53:44:11
Still 0.0 - - 2 -
Pause 0.8 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 50.33% More
800m 3:39 7:21 58.46% More
1km 4:36 7:24 61.41% More
Mile 7:31 7:31 65.47% More
5k 25:12 8:07 64.10% More
5 miles 40:59 8:12 64.51% More
10k 50:48 8:11 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 70.07
5km 23:21 7:31 69.17
5M 38:41 7:44 68.33
10km 48:42 7:50 67.88
10M 1:20:38 8:04 67.49
Half 1:47:21 8:12 66.98
20M 2:48:07 8:24 67.08
Mara 3:43:50 8:33 67.47
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