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Thu 1st May 2025 at 3:13pm by j5okaim

Run > General
  • Time
    1:33:49
  • Miles
    8.15
  • Min/mi
    11:31
  • Pacing
    80.9%
  • WAVA
    39.05
  • Stride(cm)
    95
  • Cals
    1235
  • Cadence
    146
  • BPM
    156
  • B/mi
    1790
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 133/145bpm [1608b/mi] 88cal
2) 0.62mi - 6:45(10:52/mi) 139/149bpm [1511b/mi] 89cal
3) 0.62mi - 7:19(11:46/mi) 147/155bpm [1730b/mi] 96cal
4) 0.62mi - 6:05(9:47/mi) 157/166bpm [1536b/mi] 90cal
5) 0.11mi - 1:15(11:26/mi) 159/167bpm [1817b/mi] 17cal
6) 0.62mi - 6:13(10:01/mi) 164/172bpm [1642b/mi] 94cal
7) 0.08mi - 1:15(16:31/mi) 159/172bpm [2627b/mi] 16cal
8) 0.62mi - 6:01(9:41/mi) 165/173bpm [1598b/mi] 92cal
9) 0.08mi - 1:15(15:57/mi) 160/168bpm [2551b/mi] 15cal
10) 0.62mi - 6:16(10:06/mi) 170/178bpm [1717b/mi] 96cal
11) 0.08mi - 1:15(15:55/mi) 160/176bpm [2546b/mi] 15cal
12) 0.62mi - 7:50(12:36/mi) 160/172bpm [2017b/mi] 97cal
13) 0.07mi - 1:15(19:12/mi) 148/158bpm [2842b/mi] 11cal
14) 0.62mi - 6:39(10:43/mi) 162/169bpm [1735b/mi] 92cal
15) 0.07mi - 1:15(17:12/mi) 153/165bpm [2631b/mi] 13cal
16) 0.62mi - 6:31(10:29/mi) 164/171bpm [1719b/mi] 92cal
17) 0.07mi - 1:15(17:19/mi) 158/171bpm [2736b/mi] 14cal
18) 0.62mi - 7:00(11:15/mi) 163/170bpm [1835b/mi] 95cal
19) 0.07mi - 1:15(17:41/mi) 159/167bpm [2811b/mi] 13cal
20) 0.62mi - 8:43(14:02/mi) 150/162bpm [2104b/mi] 88cal
21) 0.07mi - 56(12:58/mi) 155/156bpm [2011b/mi] 12cal
7:31 6:45 7:19 6:05 1:15 6:13 1:15 6:01 1:15 6:16 1:15 7:50 1:15 6:39 1:15 6:31 1:15 7:00 1:15 8:43 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:46 133 70-145 1564 156 100-208 13/19
1.74 20:00 10:00 11:17 144 131-152 1625 153 144-156 18/11
2.71 30:00 10:00 10:15 156 149-167 1599 155 110-160 20/19
3.68 40:00 10:00 10:20 164 140-172 1695 150 100-160 23/30
4.62 50:00 10:00 10:37 168 142-178 1783 150 106-162 14/15
5.37 1:00:00 10:00 13:22 158 134-174 2111 132 86-160 18/18
6.26 1:10:00 10:00 11:17 159 132-169 1795 146 76-172 18/11
7.13 1:20:00 10:00 11:25 164 138-171 1871 145 108-166 12/14
7.91 1:30:00 10:00 12:52 155 134-168 1995 137 102-160 19/8
8.15 1:33:47 3:47 15:39 151 128-162 2364 133 74-190 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 12:01
    15 1.7% 11:00

  • Cadence Distribution

    146 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 152 7.4 1:20:08 10:50
    Walk 14.2 108 0.7 13:17 17:43
    Still 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.92% More
    800m 4:43 9:29 37.95% More
    1km 6:00 9:39 39.28% More
    Mile 10:03 10:03 40.29% More
    5k 32:32 10:28 41.89% More
    5 miles 54:30 10:54 40.64% More
    10k 1:08:46 11:04 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 39.92
    5km 33:45 10:52 40.38
    5M 55:54 11:11 39.62
    10km 1:10:22 11:19 39.24
    10M 1:56:32 11:39 38.82
    Half 2:35:09 11:51 38.43
    20M 4:02:58 12:09 38.30
    Mara 5:23:29 12:21 38.40
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