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Thu 1st May 2025 at 3:13pm by j5okaim

Run > General
  • Time
    1:33:49
  • Miles
    8.15
  • Min/mi
    11:31
  • Pacing
    80.9%
  • WAVA
    39.05
  • Stride(cm)
    95
  • Cals
    1235
  • Cadence
    146
  • BPM
    156
  • B/mi
    1790
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 133/145bpm [1608b/mi] 88cal
2) 0.62mi - 6:45(10:52/mi) 139/149bpm [1511b/mi] 89cal
3) 0.62mi - 7:19(11:46/mi) 147/155bpm [1730b/mi] 96cal
4) 0.62mi - 6:05(9:47/mi) 157/166bpm [1536b/mi] 90cal
5) 0.11mi - 1:15(11:26/mi) 159/167bpm [1817b/mi] 17cal
6) 0.62mi - 6:13(10:01/mi) 164/172bpm [1642b/mi] 94cal
7) 0.08mi - 1:15(16:31/mi) 159/172bpm [2627b/mi] 16cal
8) 0.62mi - 6:01(9:41/mi) 165/173bpm [1598b/mi] 92cal
9) 0.08mi - 1:15(15:57/mi) 160/168bpm [2551b/mi] 15cal
10) 0.62mi - 6:16(10:06/mi) 170/178bpm [1717b/mi] 96cal
11) 0.08mi - 1:15(15:55/mi) 160/176bpm [2546b/mi] 15cal
12) 0.62mi - 7:50(12:36/mi) 160/172bpm [2017b/mi] 97cal
13) 0.07mi - 1:15(19:12/mi) 148/158bpm [2842b/mi] 11cal
14) 0.62mi - 6:39(10:43/mi) 162/169bpm [1735b/mi] 92cal
15) 0.07mi - 1:15(17:12/mi) 153/165bpm [2631b/mi] 13cal
16) 0.62mi - 6:31(10:29/mi) 164/171bpm [1719b/mi] 92cal
17) 0.07mi - 1:15(17:19/mi) 158/171bpm [2736b/mi] 14cal
18) 0.62mi - 7:00(11:15/mi) 163/170bpm [1835b/mi] 95cal
19) 0.07mi - 1:15(17:41/mi) 159/167bpm [2811b/mi] 13cal
20) 0.62mi - 8:43(14:02/mi) 150/162bpm [2104b/mi] 88cal
21) 0.07mi - 56(12:58/mi) 155/156bpm [2011b/mi] 12cal
7:31 6:45 7:19 6:05 1:15 6:13 1:15 6:01 1:15 6:16 1:15 7:50 1:15 6:39 1:15 6:31 1:15 7:00 1:15 8:43 56

Pace

14% 6% 11% 37% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:08 126 70-145 1529 156 100-162 9/2
0.50 6:05 3:03 12:13 135 126-143 1650 159 150-208 3/8
0.75 8:53 2:48 11:11 137 131-144 1532 154 150-158 1/6
1.00 11:34 2:41 10:42 137 130-149 1466 154 150-156 2/7
1.25 14:18 2:45 10:59 143 137-149 1570 153 148-156 3/3
1.50 17:14 2:56 11:42 147 142-152 1720 153 144-156 6/3
1.75 20:11 2:57 11:48 144 138-151 1699 151 144-154 7/1
2.00 22:48 2:37 10:27 152 149-155 1589 154 146-160 5/6
2.25 25:10 2:22 9:29 154 149-160 1461 157 156-160 1/8
2.50 27:50 2:40 10:39 162 151-167 1725 154 110-160 8/1
2.75 30:34 2:44 10:56 158 152-166 1727 154 116-158 6/4
3.00 32:53 2:19 9:17 164 154-169 1521 155 150-160 6/7
3.25 35:38 2:45 10:59 169 165-172 1857 147 108-158 8/0
3.50 38:27 2:50 11:19 159 140-170 1799 144 100-160 3/20
3.75 40:38 2:11 8:43 164 159-170 1429 157 148-160 6/4
4.00 43:42 3:04 12:17 165 142-173 2026 138 106-158 5/6
4.25 46:10 2:27 9:49 163 144-176 1601 156 146-162 3/2
4.50 48:41 2:31 10:05 174 171-178 1754 155 150-160 2/5
4.75 51:49 3:08 12:32 163 140-177 2042 137 86-160 5/3
5.00 54:40 2:51 11:24 168 158-172 1915 143 88-158 8/7
5.25 58:16 3:36 14:25 157 134-170 2264 129 92-158 6/7
5.50 1:01:24 3:09 12:34 148 132-161 1860 138 76-172 3/4
5.75 1:04:06 2:41 10:46 166 162-169 1786 151 144-158 6/4
6.00 1:06:53 2:47 11:07 165 162-168 1834 148 144-154 4/2
6.25 1:09:56 3:04 12:15 155 141-165 1900 137 106-160 5/4
6.50 1:12:39 2:42 10:49 166 163-170 1796 150 112-156 4/5
6.75 1:15:36 2:57 11:48 166 146-171 1958 138 110-152 4/3
7.00 1:18:31 2:55 11:41 157 138-170 1835 144 108-166 2/4
7.25 1:21:26 2:55 11:42 166 163-168 1941 143 108-154 5/5
7.50 1:24:42 3:15 13:01 158 138-167 2056 133 104-160 5/2
7.75 1:28:04 3:23 13:30 152 134-158 2053 137 102-148 5/2
8.00 1:31:58 3:53 15:34 148 128-162 2303 133 74-190 8/9
8.15 1:33:47 1:49 12:04 152 140-156 1835 147 142-152 4/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 100m, Range 23m, Flat prediction 1:33:53
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 12:01
15 1.7% 11:00
See your biggest climbs

Cadence

146 (208 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 152 7.4 1:20:08 10:50
Walk 14.2 108 0.7 13:17 17:43
Still 0.4 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 35.92% More
800m 4:43 9:29 37.95% More
1km 6:00 9:39 39.28% More
Mile 10:03 10:03 40.29% More
5k 32:32 10:28 41.89% More
5 miles 54:30 10:54 40.64% More
10k 1:08:46 11:04 40.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 39.92
5km 33:45 10:52 40.38
5M 55:54 11:11 39.62
10km 1:10:22 11:19 39.24
10M 1:56:32 11:39 38.82
Half 2:35:09 11:51 38.43
20M 4:02:58 12:09 38.30
Mara 5:23:29 12:21 38.40
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