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Thu 1st May 2025 at 5:13am by fast_nicho

Run > Track Session
  • Time
    56:40
  • Miles
    5.94
  • Min/mi
    9:32
  • Pacing
    48.6%
  • WAVA
    49.26
  • Stride(cm)
    105
  • Cals
    601
  • Watts
    329
  • Cadence
    160
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    1328
  • Asc(m)
    283
  • Hillscore
    29
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:12(10:00/mi) 124/143bpm [1240b/mi] 80/94rpm 319/516W 6/7.06mph
2) 0.62mi - 6:24(10:19/mi) 144/149bpm [1486b/mi] 80/84rpm 360/441W 5.81/7.04mph
3) 0.62mi - 6:16(10:06/mi) 126/143bpm [1272b/mi] 76/84rpm 269/418W 5.94/7.23mph
4) 0.62mi - 4:54(7:54/mi) 141/169bpm [1114b/mi] 84/98rpm 372/690W 7.59/11.66mph
5) 0.62mi - 4:47(7:43/mi) 139/174bpm [1072b/mi] 82/100rpm 385/677W 7.78/11.47mph
6) 0.62mi - 5:09(8:17/mi) 149/176bpm [1235b/mi] 82/98rpm 370/674W 7.24/10.91mph
7) 0.62mi - 4:52(7:50/mi) 150/167bpm [1175b/mi] 84/94rpm 342/558W 7.66/11.52mph
8) 0.62mi - 8:00(12:52/mi) 141/165bpm [1815b/mi] 72/105rpm 311/579W 4.66/10.71mph
9) 0.62mi - 5:44(9:15/mi) 150/167bpm [1387b/mi] 81/88rpm 223/431W 6.49/7.18mph
10) 0.57mi - 4:17(7:32/mi) 150/167bpm [1129b/mi] 81/88rpm 223/431W 6.49/7.18mph
6:12 6:24 6:16 4:54 4:47 5:09 4:52 8:00 5:44 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:31 131 91-149 1509 161 154-188 348 104-516 74/29
1.89 20:00 10:00 9:49 131 106-148 1285 156 44-168 290 4-418 41/38
3.08 30:00 10:00 8:22 139 111-170 1163 167 90-200 382 10-690 48/45
4.23 40:00 10:00 8:44 151 112-176 1318 167 96-196 369 112-674 40/128
4.77 50:00 10:00 18:29 141 117-165 2606 147 44-210 306 8-578 72/2
5.67 1:00:00 10:00 11:04 144 91-167 1594 159 82-174 261 48-488 17/84
5.93 1:03:47 3:47 14:56 135 96-151 2016 168 166-168 386 294-476 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.5% 10:29
    77 13.3% 18:06
    29 4.0% 10:08
    25 5.6% 14:28
    17 3.9% 6:36
    16 4.0% 8:28

  • Cadence Distribution

    160 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 166 5.6 56:36 10:02
    Walk 9.6 111 0.3 6:06 21:12
    Still 1.7 - - 1:05 -

  • Power Distribution

    329W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.92% More
    800m 3:39 7:21 52.19% More
    1km 4:44 7:37 52.93% More
    Mile 7:55 7:55 54.41% More
    5k 27:29 8:51 52.33% More
    5 miles 51:22 10:16 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 50.24
    5km 28:31 9:11 50.41
    5M 47:13 9:27 49.59
    10km 59:26 9:34 49.16
    10M 1:38:26 9:51 48.70
    Half 2:11:03 10:00 48.25
    20M 3:25:13 10:16 48.15
    Mara 4:33:13 10:26 48.32
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