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Thu 1st May 2025 at 5:13am by fast_nicho

Run > Track Session
  • Time
    56:40
  • Miles
    5.94
  • Min/mi
    9:32
  • Pacing
    48.6%
  • WAVA
    49.26
  • Stride(cm)
    105
  • Cals
    601
  • Watts
    329
  • Cadence
    160
  • BPM
    139
  • %MHR
    71.4
  • B/mi
    1328
  • Asc(m)
    283
  • Hillscore
    29
  • Surface
    Track

Notes & Comments

1) 0.62mi - 6:12(10:00/mi) 124/143bpm [1240b/mi] 80/94rpm 319/516W 6/7.06mph
2) 0.62mi - 6:24(10:19/mi) 144/149bpm [1486b/mi] 80/84rpm 360/441W 5.81/7.04mph
3) 0.62mi - 6:16(10:06/mi) 126/143bpm [1272b/mi] 76/84rpm 269/418W 5.94/7.23mph
4) 0.62mi - 4:54(7:54/mi) 141/169bpm [1114b/mi] 84/98rpm 372/690W 7.59/11.66mph
5) 0.62mi - 4:47(7:43/mi) 139/174bpm [1072b/mi] 82/100rpm 385/677W 7.78/11.47mph
6) 0.62mi - 5:09(8:17/mi) 149/176bpm [1235b/mi] 82/98rpm 370/674W 7.24/10.91mph
7) 0.62mi - 4:52(7:50/mi) 150/167bpm [1175b/mi] 84/94rpm 342/558W 7.66/11.52mph
8) 0.62mi - 8:00(12:52/mi) 141/165bpm [1815b/mi] 72/105rpm 311/579W 4.66/10.71mph
9) 0.62mi - 5:44(9:15/mi) 150/167bpm [1387b/mi] 81/88rpm 223/431W 6.49/7.18mph
10) 0.57mi - 4:17(7:32/mi) 150/167bpm [1129b/mi] 81/88rpm 223/431W 6.49/7.18mph
6:12 6:24 6:16 4:54 4:47 5:09 4:52 8:00 5:44 4:17

Pace

72% 8% 3% 4% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 12:45 108 91-119 1377 159 154-164 266 170-366 1/19
0.50 5:45 2:34 10:16 129 111-141 1325 164 156-188 357 104-516 27/10
0.75 8:35 2:50 11:19 143 135-148 1618 160 156-164 383 294-440 30/0
1.00 11:15 2:40 10:39 147 142-149 1564 160 156-164 372 314-440 29/1
1.25 13:35 2:20 9:20 139 131-143 1297 161 158-168 308 4-410 10/3
1.50 16:42 3:07 12:28 129 106-143 1608 144 44-168 270 4-418 15/9
1.75 18:49 2:07 8:29 121 113-125 1027 160 156-164 262 232-330 3/13
2.00 20:55 2:06 8:26 127 121-147 1070 159 106-190 323 68-654 0/19
2.25 22:44 1:48 7:13 155 142-169 1120 178 134-190 468 206-652 17/4
2.50 24:58 2:15 8:59 136 111-156 1222 168 104-200 326 112-690 5/17
2.75 27:01 2:03 8:10 139 111-155 1136 163 94-190 397 178-646 10/7
3.00 29:30 2:28 9:54 131 114-139 1297 159 90-184 314 10-604 10/10
3.25 31:28 1:58 7:53 158 136-174 1246 168 112-190 409 178-598 5/11
3.50 34:15 2:47 11:07 138 112-149 1534 168 96-196 328 112-674 17/7
3.75 36:22 2:08 8:30 156 127-176 1326 163 108-192 415 198-606 12/9
4.00 38:26 2:04 8:16 146 133-159 1206 166 158-184 337 226-450 3/23
4.25 40:11 1:45 7:01 160 154-167 1123 173 160-188 389 230-558 15/77
4.50 45:15 5:03 20:14 144 122-165 2913 176 146-210 269 172-578 33/0
4.75 49:40 4:25 17:41 139 117-158 2458 134 44-190 330 8-556 29/2
5.00 52:51 3:11 12:43 143 128-164 1819 144 100-162 310 116-488 10/23
5.25 55:13 2:22 9:28 152 130-167 1439 162 156-168 177 158-198 0/35
5.50 57:34 2:22 9:27 150 139-158 1416 162 156-174 227 152-380 5/21
5.75 1:02:04 4:29 17:58 126 91-154 2263 167 82-174 363 48-448 13/4
5.93 1:03:47 1:43 9:47 141 131-151 1379 168 166-168 382 294-476 13/0

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 283m, Range 116m, Flat prediction 48:03
Elevation Graph
Biggest Climbs (m) Min/mi
93 6.5% 10:29
77 13.3% 18:06
29 4.0% 10:08
25 5.6% 14:28
17 3.9% 6:36
16 4.0% 8:28
See your biggest climbs

Power

329W (690 max)
Power Graph
Power Bands

Cadence

160 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 166 5.6 56:36 10:02
Walk 9.6 111 0.3 6:06 21:12
Still 1.7 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.92% More
800m 3:39 7:21 52.19% More
1km 4:44 7:37 52.93% More
Mile 7:55 7:55 54.41% More
5k 27:29 8:51 52.33% More
5 miles 51:22 10:16 45.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.24
5km 28:31 9:11 50.41
5M 47:13 9:27 49.59
10km 59:26 9:34 49.16
10M 1:38:26 9:51 48.70
Half 2:11:03 10:00 48.25
20M 3:25:13 10:16 48.15
Mara 4:33:13 10:26 48.32
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