Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 6:36pm by Gareth RJ

Run > General
  • Time
    1:03:55
  • Miles
    7.10
  • Min/mi
    9:00
  • Pacing
    73.7%
  • WAVA
    56.70
  • Stride(cm)
    106
  • Cals
    683
  • Watts
    285
  • Cadence
    168
  • BPM
    126
  • %MHR
    87.2
  • B/mi
    1138
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 125/149bpm [1142b/mi] 100cal 301/423W
2) 1mi - 9:14(9:14/mi) 122/140bpm [1127b/mi] 91cal 259/423W
3) 0.85mi - 7:38(8:58/mi) 126/134bpm [1129b/mi] 79cal 276/373W
4) 1mi - 9:06(9:06/mi) 126/137bpm [1147b/mi] 96cal 277/359W
5) 1mi - 8:50(8:50/mi) 124/138bpm [1095b/mi] 91cal 277/508W
6) 1mi - 9:01(9:01/mi) 129/150bpm [1163b/mi] 101cal 305/450W
7) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 101cal 288/398W
8) 0.24mi - 2:06(8:34/mi) 126/137bpm [1079b/mi] 24cal 284/401W
9:08 9:14 7:38 9:06 8:50 9:01 8:52 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 +46 9:52 125 61-149 1233 168 98-180 304 17-423 45/14
2.01 20:00 10:00 +47 10:01 123 106-140 1232 167 66-248 261 40-423 21/44
3.09 30:00 10:00 +18 9:17 126 118-134 1170 167 108-172 276 46-373 12/24
4.14 40:00 10:00 +32 9:31 127 109-137 1208 168 78-174 285 55-508 21/28
5.09 50:00 10:00 +1:27 10:29 124 88-138 1299 168 88-176 274 33-386 13/20
6.12 1:00:00 10:00 +52 9:43 131 111-150 1273 169 66-180 308 58-450 37/11
7.09 1:08:36 8:36 8:51 131 115-145 1160 169 124-176 288 122-401 25/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.8% 10:22
    19 2.7% 9:03
    18 7.5% 11:14
    17 2.1% 8:59
    10 3.7% 9:53

  • Cadence Distribution

    168 avge / 248 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 168 7.1 1:03:05 9:31
    Walk 1.8 106 0 1:19 33:41
    Still 0.2 - - 10 -
    Pause 5.6 - - 4:03 -

  • Power Distribution

    285W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.69% More
    800m 4:11 8:25 49.09% More
    1km 5:19 8:34 50.85% More
    Mile 8:49 8:49 53.05% More
    5k 29:34 9:31 52.32% More
    5 miles 47:50 9:34 52.83% More
    10k 1:00:11 9:41 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.49
    5km 26:37 8:34 58.12
    5M 44:04 8:49 57.34
    10km 55:30 8:56 56.89
    10M 1:31:54 9:11 56.48
    Half 2:02:21 9:20 56.02
    20M 3:11:35 9:35 56.03
    Mara 4:15:05 9:44 56.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here