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Wed 30th Apr 2025 at 6:36pm by Gareth RJ

Run > General
  • Time
    1:03:55
  • Miles
    7.10
  • Min/mi
    9:00
  • Pacing
    73.7%
  • WAVA
    56.70
  • Stride(cm)
    106
  • Cals
    683
  • Watts
    285
  • Cadence
    168
  • BPM
    126
  • %MHR
    87.2
  • B/mi
    1138
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 125/149bpm [1142b/mi] 100cal 301/423W
2) 1mi - 9:14(9:14/mi) 122/140bpm [1127b/mi] 91cal 259/423W
3) 0.85mi - 7:38(8:58/mi) 126/134bpm [1129b/mi] 79cal 276/373W
4) 1mi - 9:06(9:06/mi) 126/137bpm [1147b/mi] 96cal 277/359W
5) 1mi - 8:50(8:50/mi) 124/138bpm [1095b/mi] 91cal 277/508W
6) 1mi - 9:01(9:01/mi) 129/150bpm [1163b/mi] 101cal 305/450W
7) 1mi - 8:52(8:52/mi) 133/145bpm [1179b/mi] 101cal 288/398W
8) 0.24mi - 2:06(8:34/mi) 126/137bpm [1079b/mi] 24cal 284/401W
9:08 9:14 7:38 9:06 8:50 9:01 8:52 2:06

Pace

26% 28% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 111 61-128 1050 161 98-168 278 17-360 5/4
0.50 4:35 2:13 8:51 121 115-128 1072 165 158-170 268 241-351 2/9
0.75 7:13 2:39 +19 10:34 126 117-139 1332 169 156-176 314 126-419 13/2
1.00 9:52 2:39 +27 10:35 142 114-149 1504 176 126-180 357 66-423 23/0
1.25 12:16 2:24 +7 9:35 132 120-140 1265 170 66-176 297 64-393 10/2
1.50 14:28 2:12 8:47 122 118-126 1071 167 160-170 259 220-291 0/10
1.75 16:50 2:22 9:28 116 106-123 1099 164 158-168 212 145-267 0/25
2.00 19:54 3:04 +40 12:16 120 107-133 1472 168 78-248 279 40-423 10/7
2.25 22:05 2:12 8:46 127 122-134 1114 169 166-174 288 213-373 5/8
2.50 24:28 2:23 +9 9:30 127 121-134 1207 166 108-170 284 46-335 4/3
2.75 26:55 2:27 +9 9:49 122 118-126 1198 166 162-172 264 143-303 0/7
3.00 29:10 2:15 8:58 126 121-129 1130 168 162-170 267 237-302 2/5
3.25 31:44 2:34 +14 10:17 127 116-135 1307 168 94-174 276 55-348 5/4
3.50 34:04 2:20 +1 9:19 118 109-132 1099 166 152-172 271 130-356 0/15
3.75 36:22 2:19 +4 9:15 132 127-137 1221 168 78-174 291 161-359 10/2
4.00 38:47 2:25 +13 9:39 130 125-136 1254 169 96-172 302 81-508 5/6
4.25 40:57 2:10 8:41 125 121-129 1084 167 164-172 284 191-377 4/5
4.50 43:20 2:23 +7 9:31 122 115-130 1160 166 88-172 250 33-330 0/11
4.75 46:47 3:27 +1:17 13:48 123 88-138 1698 170 142-176 290 105-380 7/4
5.00 49:04 2:17 9:08 123 114-128 1124 168 166-170 273 251-333 2/3
5.25 51:53 2:49 +33 11:16 127 111-146 1432 168 66-178 313 67-449 11/2
5.50 54:26 2:33 +18 10:12 129 122-150 1315 167 88-180 309 58-450 12/2
5.75 56:47 2:21 +4 9:25 132 129-137 1242 169 102-172 314 72-345 8/0
6.00 58:57 2:10 8:38 137 130-138 1183 171 166-174 313 260-336 9/0
6.25 1:01:11 2:14 8:57 123 115-132 1100 166 140-170 258 162-321 1/13
6.50 1:03:29 2:18 9:11 138 124-145 1268 171 142-176 319 122-398 12/0
6.75 1:05:40 2:12 8:47 139 129-145 1220 171 128-176 294 178-360 7/3
7.00 1:07:47 2:06 8:25 123 118-129 1035 168 124-174 247 205-318 1/19
7.09 1:08:36 49 8:40 134 129-137 1161 169 156-172 329 221-401 3/2

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 137m, Range 64m, Flat prediction 1:02:07
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.8% 10:22
19 2.7% 9:03
18 7.5% 11:14
17 2.1% 8:59
10 3.7% 9:53
See your biggest climbs

Power

285W (508 max)
Power Graph
Power Bands

Cadence

168 (248 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 168 7.1 1:03:05 9:31
Walk 1.8 106 0 1:19 33:41
Still 0.2 - - 10 -
Pause 5.6 - - 4:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.69% More
800m 4:11 8:25 49.09% More
1km 5:19 8:34 50.85% More
Mile 8:49 8:49 53.05% More
5k 29:34 9:31 52.32% More
5 miles 47:50 9:34 52.83% More
10k 1:00:11 9:41 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 58.49
5km 26:37 8:34 58.12
5M 44:04 8:49 57.34
10km 55:30 8:56 56.89
10M 1:31:54 9:11 56.48
Half 2:02:21 9:20 56.02
20M 3:11:35 9:35 56.03
Mara 4:15:05 9:44 56.31
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