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Wed 30th Apr 2025 at 12:08pm by alfazenna1

Run > Treadmill
  • Time
    5:25
  • Miles
    0.62
  • Min/mi
    8:44
  • WAVA
    48.95
  • Stride(cm)
    100
  • Cals
    67
  • Watts
    337
  • Cadence
    184
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1133
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:25(8:47/mi) 130/150bpm [1141b/mi] 67cal 310/424W
5:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 58 58 15:23 87 67-117 1338 173 30-184 317 162-336
0.13 1:28 30 8:07 125 117-133 1014 183 182-184 335 330-341
0.19 2:00 32 8:35 136 133-139 1167 181 178-186 323 236-369
0.25 2:31 31 8:18 140 139-142 1162 183 180-186 326 320-331
0.31 3:03 32 8:26 141 139-143 1188 184 182-186 322 317-328
0.38 3:34 31 8:21 140 138-141 1170 184 182-186 321 314-337
0.44 4:05 31 8:18 139 138-140 1154 185 182-190 326 318-339
0.50 4:35 30 7:59 142 140-144 1135 187 184-190 342 326-400
0.56 5:02 27 7:12 143 141-147 1029 190 186-192 381 342-418
0.62 5:24 22 6:38 149 147-150 988 190 188-192 409 384-424

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 184 0.6 5:02 8:10
    Walk 0.6 30 0 2 INF:00:00
    Still 6.2 - - 20 -

  • Power Distribution

    337W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.57% More
    800m 3:59 8:00 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.37
    5km 32:24 10:26 47.35
    5M 54:58 11:00 45.57
    10km 1:09:57 11:15 44.74
    10M 1:58:38 11:52 43.35
    Half 2:40:05 12:13 42.43
    20M 4:16:03 12:48 41.53
    Mara 5:45:32 13:11 41.17
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