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Wed 30th Apr 2025 at 6:00am by mgooner71

Cross > GPS Error
  • Time
    1:14:36
  • Miles
    9.38
  • Min/mi
    7:57
  • Cals
    1016
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1026
  • Asc(m)
    746
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1km - 2:56(2:56/km) 113/126bpm [331b/km] 33cal
2) 1km - 5:41(5:41/km) 117/123bpm [665b/km] 69cal
3) 1km - 5:13(5:13/km) 124/130bpm [647b/km] 71cal
4) 1km - 5:04(5:04/km) 126/129bpm [638b/km] 69cal
5) 1km - 5:11(5:11/km) 127/133bpm [658b/km] 71cal
6) 1km - 4:58(4:58/km) 127/131bpm [631b/km] 66cal
7) 1km - 5:05(5:05/km) 130/135bpm [661b/km] 71cal
8) 1km - 5:03(5:03/km) 133/137bpm [672b/km] 72cal
9) 1km - 4:56(4:56/km) 133/140bpm [655b/km] 69cal
10) 1km - 4:55(4:55/km) 136/141bpm [668b/km] 71cal
11) 1km - 4:54(4:54/km) 130/138bpm [637b/km] 66cal
12) 1km - 4:42(4:42/km) 135/140bpm [634b/km] 70cal
13) 1km - 4:55(4:55/km) 135/143bpm [665b/km] 67cal
14) 1km - 4:54(4:54/km) 134/140bpm [657b/km] 70cal
15) 1km - 5:22(5:22/km) 134/140bpm [720b/km] 72cal
16) 0.1km - 47(7:47/km) 116/128bpm [903b/km] 9cal
2:56 5:41 5:13 5:04 5:11 4:58 5:05 5:03 4:56 4:55 4:54 4:42 4:55 4:54 5:22 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:09 117 77-126 836 169 160-180 231/245
2.62 20:00 10:00 8:13 126 121-131 1036 175 166-184 46/63
3.84 30:00 10:00 8:12 127 120-133 1041 176 170-182 92/105
5.06 40:00 10:00 +8 8:10 132 121-137 1077 179 172-184 37/49
6.33 50:00 10:00 7:52 134 128-141 1054 180 172-188 140/51
7.60 1:00:00 10:00 7:52 133 126-140 1045 179 92-188 152/150
8.87 1:10:00 10:00 7:55 135 127-143 1069 181 172-186 70/125
9.38 1:16:21 6:21 +1:36 12:26 130 99-139 1617 178 160-188 84/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 19.5% 7:50
    79 31.0% 7:30
    78 56.5% 4:04
    63 25.3% 1:44
    45 30.1% 24:23
    44 22.3% 8:06

  • Cadence Distribution

    177 avge / 188 max
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