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Wed 30th Apr 2025 at 11:34am by Brendan8118

Run > General
  • Time
    43:11
  • Miles
    6.04
  • Min/mi
    7:09
  • Pacing
    79.5%
  • WAVA
    59.92
  • Stride(cm)
    136
  • Cals
    561
  • Cadence
    166
  • BPM
    170
  • %MHR
    84.4
  • B/mi
    1218
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 142/166bpm [994b/mi] 68cal 8.57/10.33mph
2) 1mi - 6:59(6:59/mi) 164/175bpm [1145b/mi] 88cal 8.59/9.18mph
3) 1mi - 6:57(6:57/mi) 175/178bpm [1216b/mi] 94cal 8.64/9mph
4) 1mi - 7:14(7:14/mi) 181/185bpm [1310b/mi] 100cal 8.29/9mph
5) 1mi - 7:21(7:21/mi) 181/186bpm [1331b/mi] 101cal 8.16/9.18mph
6) 1mi - 7:23(7:23/mi) 188/192bpm [1387b/mi] 106cal 8.14/9.48mph
7) 0.04mi - 17(6:49/mi) 186/187bpm [1268b/mi] 4cal 8.8/9.5mph
7:00 6:59 6:57 7:14 7:21 7:23 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 127 89-134 1017 164 116-170 27/5
0.50 3:43 1:43 6:52 133 129-137 912 164 160-166 10/3
0.75 5:13 1:30 6:01 152 133-166 915 166 162-168 0/21
1.00 7:01 1:47 7:09 154 151-158 1102 164 162-166 0/16
1.25 8:46 1:45 7:00 150 147-154 1051 165 156-176 2/9
1.50 10:34 1:48 7:13 167 151-175 1207 165 162-166 2/6
1.75 12:29 1:55 +11 7:40 166 156-174 1272 166 162-170 1/12
2.00 14:11 1:42 6:49 173 170-175 1179 165 164-168 5/9
2.25 15:54 1:43 6:52 175 174-178 1203 166 164-168 1/12
2.50 17:39 1:45 6:59 175 173-176 1222 166 164-168 5/7
2.75 19:23 1:44 6:55 174 173-175 1203 165 164-166 3/8
3.00 21:08 1:45 7:00 177 175-178 1240 167 164-168 3/6
3.25 22:59 1:51 7:24 179 177-181 1325 166 162-168 7/8
3.50 24:45 1:46 7:04 181 178-182 1279 166 166-170 8/4
3.75 26:33 1:48 7:13 182 181-185 1313 167 164-168 12/7
4.00 28:22 1:49 7:17 182 181-184 1324 166 164-168 8/9
4.25 30:12 1:50 7:20 182 181-184 1335 166 164-168 10/3
4.50 32:48 2:36 +44 10:23 173 152-185 1797 167 158-172 11/3
4.75 34:39 1:51 7:23 182 179-184 1344 166 164-168 5/6
5.00 36:29 1:50 7:19 183 179-186 1338 166 164-170 11/2
5.25 38:18 1:50 7:19 185 181-187 1353 167 164-170 10/2
5.50 40:16 1:58 7:51 188 186-191 1477 168 166-170 20/1
5.75 42:15 1:59 7:58 190 186-192 1513 168 166-170 10/4
6.00 43:51 1:35 6:21 186 181-189 1180 168 162-174 5/12
6.04 44:08 17 6:58 186 186-187 1296 167 164-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.1% 8:06
    27 14.1% 8:13
    12 3.2% 7:04
    10 5.6% 8:00

  • Cadence Distribution

    166 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 6 43:11 7:18
    Walk 0.0 116 0 1 15:15
    Still 0.0 - - 1 -
    Pause 2.0 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.72% More
    800m 3:10 6:21 54.21% More
    1km 4:04 6:33 55.31% More
    Mile 6:44 6:44 57.37% More
    5k 21:40 6:58 59.16% More
    5 miles 36:12 7:14 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.26
    5km 21:21 6:52 60.03
    5M 35:21 7:04 60.00
    10km 44:30 7:10 59.91
    10M 1:13:41 7:22 59.09
    Half 1:38:07 7:29 58.40
    20M 2:33:38 7:41 59.17
    Mara 3:24:33 7:48 59.98
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