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Wed 30th Apr 2025 at 9:44am by Shortcut Cam

Run > Warm Up
  • Time
    10:44
  • Miles
    1.06
  • Min/mi
    10:08
  • Pacing
    88.3%
  • WAVA
    45.27
  • Stride(cm)
    92
  • Cals
    132
  • Watts
    308
  • Cadence
    172
  • BPM
    114
  • %MHR
    65.9
  • B/mi
    1154
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

-
6:22 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 82 66-101 760 175 70-184 334 55-495 0/1
0.13 1:11 37 9:45 112 104-118 1091 178 176-182 306 282-338 2/1
0.19 1:53 41 11:00 118 108-121 1298 168 72-182 291 123-358 1/1
0.25 2:35 43 11:27 106 102-109 1213 171 86-180 268 129-377 1/1
0.31 3:13 38 10:08 108 108-109 1094 168 130-178 301 211-342 0/0
0.38 3:51 37 9:53 110 108-113 1087 175 174-176 326 303-377 2/0
0.44 4:29 39 10:22 119 113-124 1234 175 170-178 362 307-400 3/0
0.50 5:07 38 10:05 124 123-125 1251 176 174-178 325 288-398 2/0
0.56 5:44 37 9:51 121 117-125 1191 177 176-178 291 278-311 1/0
0.63 6:24 40 10:35 118 114-124 1249 171 122-178 306 266-330 2/0
0.69 7:00 36 9:44 118 116-121 1148 176 174-178 312 290-325 1/0
0.75 7:54 54 +15 14:26 117 111-123 1689 171 114-180 302 191-367 0/1
0.81 8:29 35 9:13 117 112-121 1078 177 176-180 333 316-360 0/0
0.88 9:12 43 11:31 118 110-123 1359 157 120-176 276 172-330 0/0
0.94 9:48 35 9:26 114 110-117 1075 174 172-176 312 282-333 1/1
1.00 10:23 35 9:26 118 116-121 1113 174 172-174 314 297-332 0/2
1.06 10:59 36 10:02 113 109-115 1134 171 166-174 290 278-312 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 175 1 10:24 10:09
    Walk 5.3 122 0 35 16:06

  • Power Distribution

    308W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 33.52% More
    200m 1:09 9:18 34.95% More
    400m 2:27 9:51 34.63% More
    800m 5:05 10:13 39.45% More
    1km 6:22 10:14 41.49% More
    Mile 10:23 10:23 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.24
    5km 36:13 11:39 41.66
    5M 1:02:03 12:25 39.68
    10km 1:19:20 12:46 38.76
    10M 2:15:54 13:35 37.17
    Half 3:04:27 14:05 36.15
    20M 4:57:39 14:53 35.06
    Mara 6:43:59 15:25 34.54
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