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Wed 30th Apr 2025 at 7:59am by paulmit

Walk > General
  • Time
    24:05
  • Miles
    1.38
  • Min/mi
    17:27
  • Stride(cm)
    73
  • Cals
    158
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1656
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 95/101bpm [1496b/mi] 106cal 62/125rpm
2) 0.38mi - 8:20(22:08/mi) 94/103bpm [2081b/mi] 52cal 47/77rpm
15:45 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:42 91 84-95 1338 126 122-128 2/1
0.13 1:57 1:01 16:23 90 86-94 1474 125 120-130 2/0
0.19 2:55 58 15:31 93 92-95 1444 129 126-132 4/0
0.25 3:51 56 14:58 95 93-96 1423 128 126-132 2/0
0.31 4:52 1:01 16:10 94 92-95 1520 131 118-250 2/0
0.38 5:55 1:04 17:01 97 94-101 1651 125 120-128 3/0
0.44 6:53 58 15:27 99 97-101 1529 126 124-130 1/1
0.50 7:52 59 15:43 97 95-99 1525 127 118-132 0/1
0.56 8:49 56 15:02 97 94-99 1458 127 114-130 2/0
0.63 9:47 59 15:42 97 96-99 1523 127 118-132 0/2
0.69 10:49 1:01 16:23 96 92-100 1573 127 124-130 0/1
0.75 11:45 56 14:54 92 91-94 1370 125 118-130 1/0
0.81 12:44 1:00 15:54 96 94-98 1527 126 124-132 1/0
0.88 13:43 58 15:34 97 96-100 1510 127 122-132 1/1
0.94 14:40 57 15:08 99 97-100 1498 126 124-130 1/1
1.00 15:44 1:05 17:17 94 92-98 1625 121 118-124 1/0
1.06 16:47 1:03 16:44 94 91-95 1572 125 120-128 1/1
1.13 17:47 1:00 15:58 92 90-95 1469 125 122-128 1/0
1.19 18:55 1:08 18:02 95 93-97 1713 125 122-128 1/0
1.25 19:54 1:00 15:58 95 93-97 1517 126 124-128 2/0
1.31 21:00 1:05 17:26 96 94-97 1674 124 122-126 0/3
1.38 23:48 2:49 44:57 95 84-103 4270 121 88-154 0/3
1.38 24:05 17 2:50:53 86 84-89 14695 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 15:55

  • Cadence Distribution

    126 avge / 250 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:42 15:30 More
    1km 9:41 15:35 More
    Mile 15:44 15:44 More
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