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Wed 30th Apr 2025 at 10:18am by PiesJosh

Run > General
  • Time
    1:51:27
  • Miles
    10.97
  • Min/mi
    10:10
  • Pacing
    90.3%
  • WAVA
    46.65
  • Stride(cm)
    100
  • Cals
    1556
  • Cadence
    159
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1366
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 122/135bpm [870b/km] 88cal
2) 1km - 6:38(6:38/km) 126/134bpm [837b/km] 85cal
3) 0.46km - 2:48(6:03/km) 132/137bpm [799b/km] 39cal
4) 1km - 5:24(5:24/km) 140/146bpm [755b/km] 86cal
5) 0.62km - 3:35(5:46/km) 142/147bpm [819b/km] 57cal
6) 1km - 6:31(6:31/km) 131/142bpm [855b/km] 83cal
7) 0.61km - 4:00(6:30/km) 132/149bpm [859b/km] 52cal
8) 1km - 5:24(5:24/km) 142/154bpm [766b/km] 85cal
9) 0.59km - 3:18(5:37/km) 147/152bpm [825b/km] 55cal
10) 1km - 6:32(6:32/km) 133/152bpm [870b/km] 85cal
11) 1km - 6:23(6:23/km) 133/142bpm [849b/km] 89cal
12) 0.62km - 3:58(6:26/km) 134/139bpm [862b/km] 55cal
13) 0.93km - 4:47(5:08/km) 143/150bpm [735b/km] 84cal
14) 1km - 6:27(6:27/km) 137/145bpm [885b/km] 88cal
15) 1km - 6:26(6:26/km) 134/140bpm [862b/km] 86cal
16) 1km - 6:27(6:27/km) 133/139bpm [858b/km] 89cal
17) 1km - 6:35(6:35/km) 137/143bpm [902b/km] 94cal
18) 1km - 6:52(6:52/km) 140/145bpm [962b/km] 97cal
19) 1km - 6:51(6:51/km) 131/139bpm [897b/km] 89cal
20) 0.83km - 5:23(6:31/km) 133/142bpm [867b/km] 70cal
7:08 6:38 2:48 5:24 3:35 6:31 4:00 5:24 3:18 6:32 6:23 3:58 4:47 6:27 6:26 6:27 6:35 6:52 6:51 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:07 120 77-135 1333 157 152-160 22/32
1.94 20:00 10:00 9:37 133 124-144 1280 160 156-168 23/24
2.96 30:00 10:00 9:48 138 126-147 1352 159 152-164 23/25
3.99 40:00 10:00 9:41 137 128-152 1326 160 154-168 20/22
5.02 50:00 10:00 9:45 140 125-152 1365 159 152-168 23/19
6.01 1:00:00 10:00 10:08 133 126-142 1348 158 154-164 12/13
7.06 1:10:00 10:00 9:27 140 129-149 1323 161 156-170 23/19
8.04 1:20:00 10:00 10:13 134 128-141 1369 159 156-162 13/20
9.00 1:30:00 10:00 10:30 135 127-142 1418 159 156-162 18/13
9.91 1:40:00 10:00 10:53 139 131-145 1513 159 154-164 32/12
10.84 1:50:00 10:00 10:49 130 122-139 1407 159 152-164 17/22
10.97 1:51:27 1:27 10:51 139 135-141 1508 159 156-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 11:45
    16 3.0% 9:01
    16 2.9% 9:08
    14 3.7% 11:41
    12 1.9% 8:07
    10 1.6% 10:28

  • Cadence Distribution

    159 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 11 1:51:26 10:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.27% More
    800m 4:04 8:11 46.05% More
    1km 5:15 8:27 46.83% More
    Mile 8:49 8:49 47.99% More
    5k 29:17 9:26 48.34% More
    5 miles 48:07 9:37 47.87% More
    10k 1:00:12 9:41 47.74% More
    10 miles 1:40:36 10:04 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.05
    5km 29:16 9:25 48.36
    5M 48:28 9:42 47.53
    10km 1:01:01 9:49 47.10
    10M 1:41:02 10:06 46.65
    Half 2:14:31 10:16 46.21
    20M 3:30:39 10:32 46.09
    Mara 4:40:27 10:42 46.24
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