Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 10:18am by PiesJosh

Run > General
  • Time
    1:51:27
  • Miles
    10.97
  • Min/mi
    10:10
  • Pacing
    90.3%
  • WAVA
    46.65
  • Stride(cm)
    100
  • Cals
    1556
  • Cadence
    159
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1366
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 122/135bpm [870b/km] 88cal
2) 1km - 6:38(6:38/km) 126/134bpm [837b/km] 85cal
3) 0.46km - 2:48(6:03/km) 132/137bpm [799b/km] 39cal
4) 1km - 5:24(5:24/km) 140/146bpm [755b/km] 86cal
5) 0.62km - 3:35(5:46/km) 142/147bpm [819b/km] 57cal
6) 1km - 6:31(6:31/km) 131/142bpm [855b/km] 83cal
7) 0.61km - 4:00(6:30/km) 132/149bpm [859b/km] 52cal
8) 1km - 5:24(5:24/km) 142/154bpm [766b/km] 85cal
9) 0.59km - 3:18(5:37/km) 147/152bpm [825b/km] 55cal
10) 1km - 6:32(6:32/km) 133/152bpm [870b/km] 85cal
11) 1km - 6:23(6:23/km) 133/142bpm [849b/km] 89cal
12) 0.62km - 3:58(6:26/km) 134/139bpm [862b/km] 55cal
13) 0.93km - 4:47(5:08/km) 143/150bpm [735b/km] 84cal
14) 1km - 6:27(6:27/km) 137/145bpm [885b/km] 88cal
15) 1km - 6:26(6:26/km) 134/140bpm [862b/km] 86cal
16) 1km - 6:27(6:27/km) 133/139bpm [858b/km] 89cal
17) 1km - 6:35(6:35/km) 137/143bpm [902b/km] 94cal
18) 1km - 6:52(6:52/km) 140/145bpm [962b/km] 97cal
19) 1km - 6:51(6:51/km) 131/139bpm [897b/km] 89cal
20) 0.83km - 5:23(6:31/km) 133/142bpm [867b/km] 70cal
7:08 6:38 2:48 5:24 3:35 6:31 4:00 5:24 3:18 6:32 6:23 3:58 4:47 6:27 6:26 6:27 6:35 6:52 6:51 5:23

Pace

27% 30% 15% 6% 11% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:16 119 77-135 1341 157 152-160 15/14
1.00 11:11 5:33 11:06 124 114-133 1376 157 152-160 9/18
1.50 16:15 5:04 10:08 129 124-137 1307 158 156-162 7/15
2.00 20:37 4:22 8:44 140 133-145 1224 162 156-168 16/11
2.50 25:08 4:31 9:02 142 135-147 1284 162 156-164 16/9
3.00 30:26 5:18 10:36 132 126-146 1400 156 152-162 5/14
3.50 35:38 5:11 10:23 133 128-149 1381 158 154-162 7/11
4.00 40:03 4:25 8:50 142 129-152 1255 161 156-168 13/10
4.50 44:31 4:28 8:55 145 139-152 1293 162 158-168 18/6
5.00 49:48 5:18 10:36 135 125-152 1430 157 152-162 5/12
5.50 54:58 5:09 10:19 132 126-140 1362 158 156-162 5/6
6.00 1:00:02 5:04 10:07 134 128-142 1356 158 154-164 7/7
6.50 1:04:26 4:25 8:49 139 129-149 1226 163 156-170 13/8
7.00 1:09:20 4:54 9:47 140 133-146 1371 160 156-166 10/8
7.50 1:14:25 5:05 10:09 136 131-141 1381 160 156-162 7/10
8.00 1:19:34 5:09 10:19 133 128-140 1371 159 156-162 6/11
8.50 1:24:46 5:13 10:25 133 129-138 1386 159 156-162 6/10
9.00 1:30:04 5:18 10:36 136 127-143 1442 160 156-162 12/4
9.50 1:35:18 5:13 10:27 140 136-145 1462 160 158-164 13/7
10.00 1:40:59 5:41 11:22 138 130-145 1568 159 154-164 20/7
10.50 1:46:31 5:32 11:05 129 122-137 1429 158 152-162 7/12
10.97 1:51:27 4:56 10:28 134 125-141 1402 160 154-164 10/10

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 143m, Range 34m, Flat prediction 1:52:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.3% 11:45
16 3.0% 9:01
16 2.9% 9:08
14 3.7% 11:41
12 1.9% 8:07
10 1.6% 10:28
See your biggest climbs

Cadence

159 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 11 1:51:26 10:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.27% More
800m 4:04 8:11 46.05% More
1km 5:15 8:27 46.83% More
Mile 8:49 8:49 47.99% More
5k 29:17 9:26 48.34% More
5 miles 48:07 9:37 47.87% More
10k 1:00:12 9:41 47.74% More
10 miles 1:40:36 10:04 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.05
5km 29:16 9:25 48.36
5M 48:28 9:42 47.53
10km 1:01:01 9:49 47.10
10M 1:41:02 10:06 46.65
Half 2:14:31 10:16 46.21
20M 3:30:39 10:32 46.09
Mara 4:40:27 10:42 46.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here