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Tue 29th Apr 2025 at 2:36pm by Marmite

Walk > General
  • Time
    52:06
  • Miles
    2.13
  • Min/mi
    24:28
  • Stride(cm)
    61
  • Cals
    246
  • Cadence
    109
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2608
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 102/125bpm [2592b/mi] 121cal 49/118rpm
2) 1mi - 23:47(23:47/mi) 112/125bpm [2664b/mi] 111cal 53/115rpm
3) 0.13mi - 2:54(21:34/mi) 119/125bpm [2566b/mi] 14cal 56/113rpm
25:24 23:47 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 85 76-92 1672 109 94-114 1/0
0.13 2:35 1:21 21:44 75 68-79 1629 119 108-220 0/10
0.19 5:19 2:44 43:40 86 68-106 3755 129 82-232 1/9
0.25 6:50 1:31 24:23 90 81-99 2195 104 96-110 5/8
0.31 8:05 1:14 19:46 102 95-108 2016 130 106-236 7/5
0.38 9:24 1:20 21:13 102 100-106 2163 112 108-114 9/7
0.44 10:40 1:16 20:18 109 95-125 2212 111 104-112 7/10
0.50 12:18 1:38 26:10 112 105-125 2930 101 96-112 11/8
0.56 13:59 1:41 26:50 108 100-115 2897 96 90-100 4/14
0.63 15:45 1:46 28:24 104 98-108 2954 93 86-106 7/5
0.69 17:15 1:30 23:56 103 99-110 2465 98 92-106 7/6
0.75 18:49 1:34 24:59 111 109-114 2773 97 88-102 6/5
0.81 20:30 1:41 26:56 111 106-115 2989 96 90-104 9/6
0.88 22:15 1:46 28:09 113 109-117 3182 108 90-156 13/1
0.94 23:52 1:36 25:41 115 106-121 2954 99 92-106 7/16
1.00 25:25 1:33 24:54 111 106-119 2763 103 90-110 6/9
1.06 26:48 1:23 22:05 106 98-116 2340 108 104-112 10/6
1.13 28:17 1:29 23:39 111 108-117 2624 108 102-112 12/6
1.19 29:38 1:22 21:48 112 109-117 2442 108 104-112 14/8
1.25 31:05 1:27 23:04 108 104-110 2491 108 104-110 16/14
1.31 32:32 1:27 23:13 105 100-113 2437 106 98-112 3/15
1.38 34:18 1:46 28:18 110 102-120 3113 90 82-100 15/14
1.44 36:11 1:53 30:03 115 109-120 3455 94 88-102 10/2
1.50 37:50 1:40 26:38 114 110-116 3036 102 96-106 6/11
1.56 39:40 1:50 29:14 114 107-119 3332 92 84-106 5/6
1.63 40:56 1:16 20:13 114 110-122 2304 109 92-210 11/5
1.69 42:29 1:33 24:46 118 114-124 2922 125 100-228 3/13
1.75 43:47 1:18 20:45 114 110-117 2366 104 98-114 20/5
1.81 45:08 1:22 21:45 114 111-116 2479 156 110-228 5/9
1.88 46:26 1:18 20:45 115 113-119 2386 122 106-230 5/12
1.94 47:45 1:19 20:58 112 110-115 2349 124 106-222 5/4
2.00 49:11 1:26 23:00 115 109-123 2645 108 102-112 2/4
2.06 50:26 1:15 20:08 122 119-125 2455 112 108-118 7/9
2.13 51:45 1:18 20:52 115 109-121 2400 124 106-226 8/20
2.13 52:07 22 39:14 115 112-118 4512 108 108-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Cadence Distribution

    109 avge / 236 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:35 21:17 More
    1km 13:46 22:09 More
    Mile 23:28 23:28 More
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