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Tue 29th Apr 2025 at 1:05pm by Tom Fryers

Walk > General
  • Time
    42:10
  • Miles
    1.75
  • Min/mi
    24:06
  • Stride(cm)
    60
  • Cals
    266
  • Cadence
    112
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    2729
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

1) 1km - 14:47(14:47/km) 113/123bpm [1671b/km] 115cal 52/122rpm
2) 1km - 15:05(15:05/km) 114/123bpm [1719b/km] 92cal 52/116rpm
3) 0.81km - 12:18(15:12/km) 112/119bpm [1702b/km] 59cal 48/110rpm
14:47 15:05 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:20 112 92-123 2725 112 32-244 70/73
0.85 20:00 10:00 23:02 117 108-123 2696 116 82-230 74/73
1.25 30:00 10:00 24:46 113 102-120 2798 112 84-232 62/65
1.65 40:00 10:00 25:09 111 105-119 2792 106 80-214 60/59
1.75 42:10 2:10 21:50 113 108-117 2467 120 86-220 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 244 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 11:28 23:04 More
    1km 14:31 23:21 More
    Mile 23:48 23:48 More
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