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Mon 28th Apr 2025 at 2:49pm by RichardC

Walk > General
  • Time
    14:34
  • Miles
    1.03
  • Min/mi
    14:09
  • Stride(cm)
    84
  • Cals
    133
  • Cadence
    136
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    1708
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:27(14:27/mi) 121/134bpm [1748b/mi] 132cal 57/73rpm
2) 0.03mi - 7(3:43/mi) 115/117bpm [427b/mi] 1cal
14:27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 96 76-107 1547 138 134-144 80/70
0.13 1:54 54 14:22 104 95-112 1494 136 134-138 8/0
0.19 2:46 52 13:55 111 106-116 1545 134 130-136 6/1
0.25 3:41 54 14:27 114 112-117 1647 135 132-140 2/6
0.31 4:35 54 14:29 125 117-129 1811 138 132-142 0/5
0.38 5:23 48 12:49 123 118-127 1576 137 134-140 4/5
0.44 6:13 50 13:19 129 123-134 1719 138 132-142 3/2
0.50 7:09 56 15:01 129 124-133 1937 135 130-140 4/3
0.56 8:03 54 14:19 129 128-132 1848 137 132-142 2/6
0.63 8:53 50 13:13 128 125-130 1691 141 136-146 2/2
0.69 9:44 52 13:49 127 123-132 1754 139 136-140 3/7
0.75 10:34 49 13:07 127 123-129 1665 137 136-138 9/1
0.81 11:28 54 14:30 127 124-129 1842 134 130-136 4/1
0.88 12:24 56 14:51 130 124-133 1932 132 128-138 3/1
0.94 13:29 1:05 17:25 126 123-130 2194 131 110-134 4/4
1.00 14:11 42 11:18 112 107-122 1265 96 96-96 0/0
1.03 14:34 23 12:16 115 113-117 1411 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 14:15

  • Cadence Distribution

    136 avge / 146 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 6:46 13:37 More
    1km 8:34 13:47 More
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