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Mon 21st Apr 2025 at 6:05am by ally watson

Run > General
  • Time
    1:46:53
  • Miles
    12.64
  • Min/mi
    8:27
  • Pacing
    84%
  • Stride(cm)
    117
  • Cals
    1544
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1371
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 129/143bpm [1266b/mi] 70cal 6.12/7.41mph
2) 0.62mi - 5:35(9:00/mi) 157/165bpm [1412b/mi] 82cal 6.67/7.56mph
3) 0.62mi - 4:50(7:46/mi) 165/166bpm [1282b/mi] 74cal 7.72/8.85mph
4) 0.62mi - 5:03(8:07/mi) 164/176bpm [1331b/mi] 76cal 7.39/7.85mph
5) 0.62mi - 5:05(8:11/mi) 173/181bpm [1416b/mi] 83cal 7.33/7.72mph
6) 0.62mi - 5:24(8:41/mi) 170/181bpm [1475b/mi] 86cal 6.91/7.99mph
7) 0.62mi - 4:59(8:02/mi) 161/165bpm [1292b/mi] 74cal 7.47/7.85mph
8) 0.62mi - 5:15(8:27/mi) 160/165bpm [1353b/mi] 77cal 7.1/7.51mph
9) 0.62mi - 5:22(8:38/mi) 162/166bpm [1398b/mi] 80cal 6.95/7.45mph
10) 0.62mi - 5:29(8:49/mi) 174/181bpm [1534b/mi] 90cal 6.81/7.28mph
11) 0.62mi - 5:19(8:33/mi) 176/181bpm [1505b/mi] 89cal 7.02/8.16mph
12) 0.62mi - 5:04(8:09/mi) 173/177bpm [1411b/mi] 83cal 7.36/7.87mph
13) 0.62mi - 5:22(8:37/mi) 170/176bpm [1466b/mi] 85cal 6.96/7.85mph
14) 0.62mi - 5:57(9:35/mi) 160/171bpm [1533b/mi] 79cal 6.26/6.93mph
15) 0.62mi - 5:01(8:05/mi) 158/163bpm [1277b/mi] 64cal 7.43/7.81mph
16) 0.62mi - 5:17(8:30/mi) 152/162bpm [1291b/mi] 55cal 7.06/7.7mph
17) 0.62mi - 5:32(8:54/mi) 155/162bpm [1380b/mi] 65cal 6.74/7.91mph
18) 0.62mi - 5:06(8:12/mi) 164/178bpm [1346b/mi] 73cal 7.31/8.08mph
19) 0.62mi - 4:51(7:49/mi) 161/167bpm [1258b/mi] 67cal 7.68/7.99mph
20) 0.62mi - 4:39(7:30/mi) 164/167bpm [1229b/mi] 69cal 8.01/8.39mph
21) 0.21mi - 1:38(7:36/mi) 163/164bpm [1237b/mi] 23cal 7.9/8.1mph
6:06 5:35 4:50 5:03 5:05 5:24 4:59 5:15 5:22 5:29 5:19 5:04 5:22 5:57 5:01 5:17 5:32 5:06 4:51 4:39 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:35 139 62-164 1333 166 154-172 47/5
2.31 20:00 10:00 7:54 165 160-166 1303 164 160-168 25/23
3.44 30:00 10:00 +27 8:51 171 159-181 1513 162 112-170 11/55
4.66 40:00 10:00 8:13 162 152-171 1332 163 154-166 15/19
5.73 50:00 10:00 +38 9:20 163 153-181 1522 162 108-164 35/6
6.89 1:00:00 10:00 8:34 176 166-181 1507 161 150-170 28/57
8.05 1:10:00 10:00 +18 8:38 172 164-177 1486 161 98-166 45/21
9.17 1:20:00 10:00 +3 8:59 160 145-171 1436 159 150-168 29/32
10.29 1:30:00 10:00 +8 8:52 153 138-162 1356 162 152-168 32/24
11.52 1:40:00 10:00 8:10 162 151-178 1322 162 158-166 32/12
12.64 1:48:32 8:32 +4 7:36 163 153-167 1238 163 140-168 7/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 8:55
    13 2.2% 8:37

  • Cadence Distribution

    162 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 12.6 1:46:41 8:28
    Walk 1.2 106 0 1:18 2:23:10
    Still 0.2 - - 11 -
    Pause 0.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.20% More
    800m 3:39 7:21 46.07% More
    1km 4:39 7:29 47.89% More
    Mile 7:32 7:32 51.36% More
    5k 25:21 8:09 50.57% More
    5 miles 42:08 8:26 49.99% More
    10k 52:32 8:27 50.26% More
    10 miles 1:25:46 8:35 50.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 39:59 8:00
    10km 50:21 8:06
    10M 1:23:23 8:20
    Half 1:51:01 8:28
    20M 2:53:50 8:42
    Mara 3:51:27 8:50
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