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Mon 21st Apr 2025 at 6:05am by ally watson

Run > General
  • Time
    1:46:53
  • Miles
    12.64
  • Min/mi
    8:27
  • Pacing
    84%
  • Stride(cm)
    117
  • Cals
    1544
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1371
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 129/143bpm [1266b/mi] 70cal 6.12/7.41mph
2) 0.62mi - 5:35(9:00/mi) 157/165bpm [1412b/mi] 82cal 6.67/7.56mph
3) 0.62mi - 4:50(7:46/mi) 165/166bpm [1282b/mi] 74cal 7.72/8.85mph
4) 0.62mi - 5:03(8:07/mi) 164/176bpm [1331b/mi] 76cal 7.39/7.85mph
5) 0.62mi - 5:05(8:11/mi) 173/181bpm [1416b/mi] 83cal 7.33/7.72mph
6) 0.62mi - 5:24(8:41/mi) 170/181bpm [1475b/mi] 86cal 6.91/7.99mph
7) 0.62mi - 4:59(8:02/mi) 161/165bpm [1292b/mi] 74cal 7.47/7.85mph
8) 0.62mi - 5:15(8:27/mi) 160/165bpm [1353b/mi] 77cal 7.1/7.51mph
9) 0.62mi - 5:22(8:38/mi) 162/166bpm [1398b/mi] 80cal 6.95/7.45mph
10) 0.62mi - 5:29(8:49/mi) 174/181bpm [1534b/mi] 90cal 6.81/7.28mph
11) 0.62mi - 5:19(8:33/mi) 176/181bpm [1505b/mi] 89cal 7.02/8.16mph
12) 0.62mi - 5:04(8:09/mi) 173/177bpm [1411b/mi] 83cal 7.36/7.87mph
13) 0.62mi - 5:22(8:37/mi) 170/176bpm [1466b/mi] 85cal 6.96/7.85mph
14) 0.62mi - 5:57(9:35/mi) 160/171bpm [1533b/mi] 79cal 6.26/6.93mph
15) 0.62mi - 5:01(8:05/mi) 158/163bpm [1277b/mi] 64cal 7.43/7.81mph
16) 0.62mi - 5:17(8:30/mi) 152/162bpm [1291b/mi] 55cal 7.06/7.7mph
17) 0.62mi - 5:32(8:54/mi) 155/162bpm [1380b/mi] 65cal 6.74/7.91mph
18) 0.62mi - 5:06(8:12/mi) 164/178bpm [1346b/mi] 73cal 7.31/8.08mph
19) 0.62mi - 4:51(7:49/mi) 161/167bpm [1258b/mi] 67cal 7.68/7.99mph
20) 0.62mi - 4:39(7:30/mi) 164/167bpm [1229b/mi] 69cal 8.01/8.39mph
21) 0.21mi - 1:38(7:36/mi) 163/164bpm [1237b/mi] 23cal 7.9/8.1mph
6:06 5:35 4:50 5:03 5:05 5:24 4:59 5:15 5:22 5:29 5:19 5:04 5:22 5:57 5:01 5:17 5:32 5:06 4:51 4:39 1:38

Pace

8% 10% 40% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 127 62-141 1282 166 154-172 16/2
1.00 9:34 4:31 9:01 149 134-164 1345 165 162-170 28/3
1.50 13:26 3:53 7:45 165 163-165 1279 164 160-168 16/8
2.00 17:31 4:04 8:09 165 160-166 1344 163 160-168 9/9
2.50 21:40 4:10 8:19 164 159-177 1364 162 158-166 4/18
3.00 26:18 4:38 +27 9:15 172 163-178 1592 161 112-168 3/36
3.50 30:35 4:17 8:35 171 166-181 1466 163 150-170 8/7
4.00 34:35 4:00 8:01 165 163-171 1322 163 160-164 5/9
4.50 38:40 4:05 8:09 158 153-163 1289 163 156-166 7/6
5.00 42:58 4:18 8:36 161 152-165 1383 162 154-164 16/5
5.50 47:13 4:15 8:30 162 159-166 1377 162 158-164 11/4
6.00 52:22 5:09 +38 10:18 170 153-181 1751 161 108-164 15/12
6.50 56:41 4:19 8:38 177 169-181 1528 163 154-170 20/4
7.00 1:00:53 4:12 8:24 174 166-179 1462 160 150-166 9/42
7.50 1:04:54 4:01 8:03 173 169-177 1393 161 158-164 10/11
8.00 1:09:32 4:38 +18 9:15 170 164-176 1573 160 98-166 26/9
8.50 1:14:10 4:37 +3 9:15 165 159-173 1526 159 154-164 13/3
9.00 1:18:41 4:31 9:03 155 145-164 1402 160 150-168 19/3
9.50 1:22:54 4:13 +8 8:26 158 150-163 1333 162 152-168 0/43
10.00 1:27:09 4:15 8:31 150 138-157 1277 162 158-168 9/7
10.50 1:31:42 4:32 9:04 155 145-162 1406 161 156-164 35/1
11.00 1:35:47 4:05 8:10 164 151-178 1340 161 158-164 12/4
11.50 1:39:50 4:03 8:07 161 152-164 1307 162 158-166 8/6
12.00 1:43:34 3:44 7:28 162 152-167 1210 163 160-166 3/32
12.50 1:47:27 3:53 +4 7:46 164 163-167 1273 163 140-168 5/16
12.64 1:48:32 1:05 7:38 163 161-164 1244 163 160-166 1/2

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 204m, Range 56m, Flat prediction 1:46:28
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 8:55
13 2.2% 8:37
See your biggest climbs

Cadence

162 (172 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 162 12.6 1:46:41 8:28
Walk 1.2 106 0 1:18 2:23:10
Still 0.2 - - 11 -
Pause 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 43.20% More
800m 3:39 7:21 46.07% More
1km 4:39 7:29 47.89% More
Mile 7:32 7:32 51.36% More
5k 25:21 8:09 50.57% More
5 miles 42:08 8:26 49.99% More
10k 52:32 8:27 50.26% More
10 miles 1:25:46 8:35 50.43% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:09 7:46
5M 39:59 8:00
10km 50:21 8:06
10M 1:23:23 8:20
Half 1:51:01 8:28
20M 2:53:50 8:42
Mara 3:51:27 8:50
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