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Mon 28th Apr 2025 at 6:19pm by theOtherRichard

Walk > General

  • Time
    21:55
  • Miles
    1.22
  • Min/mi
    17:58
  • Stride(cm)
    79
  • Cals
    82
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1418
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1.97km - 21:55(11:09/km) 79/96bpm [881b/km] 82cal 57/106rpm 5.38/6.75kmph
21:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 91 73-95 1767 113 110-118 7/6
0.13 2:18 1:05 17:20 89 67-96 1543 114 102-118 2/1
0.19 3:26 1:08 18:04 70 64-80 1264 114 102-118 0/4
0.25 4:30 1:04 17:11 79 75-81 1357 115 112-118 0/6
0.31 5:36 1:06 17:33 79 75-82 1386 117 112-124 1/18
0.38 6:38 1:02 16:37 73 71-77 1213 117 112-120 9/8
0.44 7:43 1:05 17:18 74 72-76 1280 116 112-120 10/7
0.50 8:49 1:06 17:36 75 73-76 1320 113 108-118 1/11
0.56 9:56 1:07 17:54 75 72-78 1342 112 110-116 11/4
0.63 10:58 1:02 16:24 75 71-80 1230 115 110-118 4/7
0.69 12:04 1:07 17:45 72 70-76 1277 113 110-116 13/2
0.75 13:10 1:06 17:39 78 76-83 1377 112 108-118 8/6
0.81 14:12 1:02 16:31 83 78-86 1372 111 108-116 15/6
0.88 15:20 1:08 18:09 87 84-90 1579 115 106-212 13/8
0.94 16:30 1:09 18:32 84 77-89 1556 113 106-120 3/9
1.00 17:39 1:09 18:24 78 77-81 1435 113 106-118 13/11
1.06 18:43 1:04 17:08 81 80-83 1388 112 108-116 11/5
1.13 19:47 1:04 17:00 80 78-83 1360 115 108-122 9/12
1.19 21:20 1:33 24:52 75 68-79 1865 114 100-120 9/2
1.22 21:57 37 18:03 77 73-78 1390 112 108-116 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace
  • Cadence Distribution

    114 avge / 212 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:31 17:08 More
    1km 10:41 17:12 More
    Mile 17:23 17:23 More

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