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Mon 28th Apr 2025 at 3:52pm by kevlar

Walk > General
  • Time
    2:13:40
  • Miles
    5.45
  • Min/mi
    24:32
  • Stride(cm)
    64
  • Cals
    605
  • Cadence
    102
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1784
  • Asc(m)
    281
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:13(26:13/mi) 76/88bpm [1993b/mi] 116cal 32/61rpm 2.29/3.88mph
2) 1mi - 20:31(20:31/mi) 77/88bpm [1580b/mi] 111cal 45/82rpm 2.92/5.59mph
3) 1mi - 22:03(22:03/mi) 73/82bpm [1610b/mi] 106cal 43/58rpm 2.72/3.88mph
4) 1mi - 23:03(23:03/mi) 75/102bpm [1728b/mi] 108cal 41/81rpm 2.6/4.44mph
5) 1mi - 27:49(27:49/mi) 67/78bpm [1863b/mi] 109cal 36/79rpm 2.16/3.17mph
6) 0.45mi - 14:01(31:18/mi) 70/78bpm [2191b/mi] 55cal 30/59rpm 1.92/3.34mph
26:13 20:31 22:03 23:03 27:49 14:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:28 6:28 25:50 71 62-81 1835 108 38-122 14/39
0.50 13:10 6:42 26:48 75 63-86 2011 105 82-112 14/15
0.75 19:19 6:10 24:39 79 71-86 1947 106 96-112 16/9
1.00 26:12 6:53 27:31 77 68-86 2119 107 98-112 12/19
1.25 30:19 4:07 16:28 81 72-85 1334 110 106-114 26/25
1.50 35:12 4:53 19:32 82 77-88 1602 109 82-164 27/22
1.75 40:09 4:57 19:46 75 64-80 1483 104 94-112 20/19
2.00 46:43 6:34 26:18 73 60-82 1919 103 94-112 13/16
2.25 52:17 5:33 22:14 76 67-81 1690 104 94-112 11/10
2.50 58:01 5:44 22:57 72 63-82 1652 102 38-112 20/7
2.75 1:03:47 5:46 23:04 71 64-79 1637 101 88-106 24/34
3.00 1:08:48 5:01 20:03 73 65-79 1464 103 86-114 24/19
3.25 1:13:56 5:08 20:33 83 66-102 1706 106 94-152 33/20
3.50 1:20:16 6:20 25:20 73 66-79 1849 100 84-110 26/33
3.75 1:25:18 5:02 20:07 73 66-83 1469 103 94-108 14/29
4.00 1:31:50 6:33 26:11 73 67-79 1911 97 88-108 12/11
4.25 1:39:15 7:25 29:39 66 57-71 1957 98 82-156 17/15
4.50 1:46:47 7:32 30:08 69 58-78 2079 95 82-158 15/19
4.75 1:53:15 6:28 25:52 68 56-78 1759 96 80-144 22/16
5.00 1:59:39 6:24 25:36 64 49-75 1639 94 80-136 18/20
5.25 2:05:50 6:11 24:44 69 57-77 1707 100 82-118 18/12
5.45 2:13:40 7:50 39:37 70 60-77 2773 100 86-118 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 25:55

  • Cadence Distribution

    102 avge / 164 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:50 17:47 More
    1km 11:03 17:47 More
    Mile 20:14 20:14 More
    5k 1:07:03 21:35 More
    5 miles 1:58:14 23:39 More
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