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Mon 28th Apr 2025 at 6:42am by Ilyas

Cross > Strength
  • Time
    2:06:53
  • Cals
    278
  • BPM
    76
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 26 30.0 51
2 row, curl 10 25 40.0 45
3 curl, bench_press 10 29 50.0 1:01
4 sit_up, crunch 5 17 60.0 1:01
5 curl, bench_press 5 19 69.0 59
6 bench_press, shoulder_press 10 29 32.0 1:11
7 pull_up, curl 10 30 45.0 2:20
8 push_up, triceps_extension 7 27 59.0 57
9 pull_up, curl 5 34 68.0 1:12
10 squat, curl 10 27 23.0 1:03
11 squat, curl 10 34 32.0 1:01
12 squat, curl 8 38 41.0 1:01
13 squat, curl 5 17 41.0 1:05
14 curl, bench_press 10 34 23.0 2:35
15 sit_up, crunch 10 34 32.0 52
16 sit_up, crunch 4 25 41.0 1:21
17 sit_up, crunch 10 29 45.0 58
18 sit_up, crunch 10 29 45.0 1:16
19 sit_up, crunch 10 29 45.0 1:08
20 curl, bench_press 10 28 45.0 1:27
21 row, curl 40 52 32.0 1:01
22 row, curl 40 53 32.0 1:12
23 curl, bench_press 40 56 41.0 2:32
24 bench_press, shoulder_press 10 33 12.0 1:02
25 bench_press, shoulder_press 10 35 12.0 1:15
26 bench_press, shoulder_press 5 28 12.0 3:32
27 curl, bench_press 10 32 50.0 4:21
28 curl, bench_press 10 33 70.0 3:01
29 curl 10 41 90.0 4:01
30 curl 10 40 100.0 4:12
31 curl 5 31 110.0 1:45
32 curl, bench_press 10 3:46 50.0 2:25
33 curl, bench_press 5 29 70.0 2:22
34 curl, bench_press 10 28 25.0 4:52
35 curl 5 27 25.0 5:38
36 curl, bench_press 4 27 25.0 3:11
37 curl, bench_press 10 21 35.0 1:24
38 curl, bench_press 10 43 5.0 1:04
39 squat, curl 10 39 5.0 1:41
40 squat, curl 10 41 5.0 1:43
41 deadlift, curl 10 33 5.0 9
42 curl, bench_press 0 8 5.0 44
43 curl, bench_press 10 38 5.0 1:29
44 deadlift, curl 10 36 24.0 1:30
45 curl, bench_press 40 1:40 12.0 2:13
46 curl, bench_press 20 1:27 12.0 3:52
47 curl, bench_press 20 1:40 12.0 50
48 curl, bench_press 1 1:48 2.0 1:23
49 curl, bench_press 1 2:03 2.0 1:23
50 sit_up, crunch 1 1:53 2.0 5

Further Analysis

  • Heart Rate Distribution

    76 avge / 127 max Delete HR Trace
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