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Sun 27th Apr 2025 at 6:47pm by Richpott133

Walk > General
  • Time
    29:34
  • Miles
    1.67
  • Min/mi
    17:42
  • Stride(cm)
    77
  • Cals
    239
  • Cadence
    118
  • BPM
    110
  • B/mi
    1952
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:06/mi) 105/114bpm [2005b/mi] 91cal 58/72rpm 3.14/5.3mph
2) 0.62mi - 10:23(16:42/mi) 113/128bpm [1887b/mi] 87cal 60/72rpm 3.59/5.19mph
3) 0.43mi - 7:19(16:59/mi) 116/128bpm [1970b/mi] 61cal 59/74rpm 3.53/4.63mph
11:52 10:23 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:52 106 93-114 2000 117 82-144 256/23
1.12 20:00 10:00 16:57 109 93-128 1848 119 80-140 16/46
1.67 29:33 9:33 17:14 116 102-128 1999 117 78-148 42/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.2% 17:14

  • Cadence Distribution

    118 avge / 148 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:04 16:14 More
    1km 10:17 16:33 More
    Mile 16:38 16:38 More
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