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Sun 27th Apr 2025 at 6:47pm by Richpott133

Walk > General
  • Time
    29:34
  • Miles
    1.67
  • Min/mi
    17:42
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    239
  • Cadence
    118
  • BPM
    110
  • B/mi
    1952
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:52(19:06/mi) 105/114bpm [2005b/mi] 91cal 58/72rpm 3.14/5.3mph
2) 0.62mi - 10:23(16:42/mi) 113/128bpm [1887b/mi] 87cal 60/72rpm 3.59/5.19mph
3) 0.43mi - 7:19(16:59/mi) 116/128bpm [1970b/mi] 61cal 59/74rpm 3.53/4.63mph
11:52 10:23 7:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 105 95-112 2119 115 108-144 245/2
0.13 3:03 1:47 28:39 109 103-114 3122 113 82-140 2/1
0.19 4:17 1:14 19:44 105 100-110 2071 113 102-120 4/1
0.25 5:18 1:01 16:08 107 103-110 1727 117 108-120 1/2
0.31 6:31 1:14 19:38 108 100-113 2120 119 92-126 0/4
0.38 7:29 58 15:25 101 97-106 1556 121 118-128 1/4
0.44 8:30 1:01 16:14 100 93-105 1623 118 116-120 1/3
0.50 9:32 1:02 16:37 108 104-110 1795 117 116-122 1/4
0.56 10:34 1:01 16:22 105 100-111 1718 118 108-124 1/5
0.63 11:54 1:21 21:28 98 93-103 2104 117 80-124 1/3
0.69 12:53 59 15:51 104 97-108 1648 119 116-122 2/0
0.75 13:52 58 15:34 107 103-110 1665 122 116-128 1/5
0.81 14:54 1:02 16:27 107 103-110 1760 123 114-128 0/12
0.88 15:56 1:03 16:47 101 97-106 1696 120 114-124 0/10
0.94 16:55 58 15:34 110 97-119 1712 120 112-124 0/6
1.00 17:54 1:00 15:53 117 114-121 1858 120 112-136 0/6
1.06 18:59 1:05 17:18 121 117-128 2094 118 110-140 6/0
1.13 20:03 1:04 17:06 120 116-128 2051 119 112-122 6/0
1.19 21:23 1:19 21:05 120 114-128 2531 115 78-144 5/1
1.25 22:24 1:01 16:21 116 113-122 1896 117 108-120 5/0
1.31 23:28 1:04 17:00 121 114-128 2056 120 104-148 5/1
1.38 24:32 1:04 17:11 118 112-121 2028 117 114-130 6/1
1.44 25:33 1:01 16:17 115 108-120 1873 116 108-122 3/1
1.50 26:32 59 15:38 115 112-120 1798 119 116-122 5/1
1.56 27:36 1:05 17:16 120 115-123 2073 117 112-118 4/1
1.63 28:35 58 15:29 113 102-123 1750 117 116-118 6/0
1.67 29:33 58 19:54 109 105-113 2169 115 104-122 2/1

Heart

110/128max
  • Show Beats/Mile

Elevation

Asc 45m, Range 248m
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.2% 17:14
See your biggest climbs

Cadence

118 (148 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:04 16:14 More
1km 10:17 16:33 More
Mile 16:38 16:38 More

Predictions

Dist Time Per Mile
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